Body building news

• Sore No More: 3 Proven Muscle-Recovery Tips

  08-01-2016 21:00
  A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.DOMS: The dreaded four-letter word (well, technically it's an acronym, for "delayed-onset muscle soreness) that many a gym goers have a love/hate relationship with. We love it because it's a not-so-gentle reminder that we killed it in the gym. We hate it because it hurts to sit, stand, lay down, or sometimes even breathe.First and foremost, i
  
  Read more

• Split Your Sleeves With Kris Gethin's Personal Biceps Workout

  08-01-2016 00:44
  For Kris Gethin, the real work starts when the pain begins. Here's how the master of high-volume training attacks his arms!
  You may think you know all there is to know about training arms with supersets. Trust me, you don't. I don't either, which is why last year, I saw the need to bring my arms up. I felt the same way about my delts, as I explained in my last article, Kris Gethin's High-Volume Shoulder Builder.
  The way I attacked my biceps is similar to how to how I tackled with my delts, and i
  
  Read more

• 65 Workout Routines For 2016!

  08-01-2016 00:41
  Don't head to the gym without a plan! This batch of workouts for every body part and multiple goals includes exactly what you need to get fit in 2016.Every year, we publish over 1,000 articles and videos to help you reach your fitness goals, no matter what they might be. In 2015, we kept that momentum going, and we have a new compilation of excellent workouts at your disposal and ready for use.
  In case you've ever walked into the gym scratching your head, wondering what you should train and whic
  
  Read more

Follow @Newbodybuilding on Twitter!