Body building news

• Ask the Nutrition Tactician: How Often Should I Weigh Myself?

  05-01-2016 22:53
  Daily, weekly, or somewhere in between? Believe it or not, how often you step on the scale can have a measureable effect on your weight-loss efforts. Here's what you need to know! QI'm following a weight-loss plan. How often should I weigh myself?People trying to lose weight tend to fall into two camps: Some swear by stepping on the scale daily, while others check their weight weekly or only occasionally—and even then, they might be holding their breath and peeking through their fingers.
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• 11 More Fitness YouTubers You Should Be Watching

  05-01-2016 22:23
  YouTube is a hotbed of engaging fitness personalities cranking out compelling fitness videos. Check out some of our favorite channels!The digital age has revolutionized the world of fitness. Not long ago, if you wanted to learn about training and nutrition, your options were limited to reading bodybuilding magazines or asking local gym rats for their (likely) broscientific advice.Today, a Google search will easily yield answers to any queries you might have. Better yet, a quick trip to YouTube w
  
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• Fitstagram Volume 32: 10 Jaw-Dropping Transformations

  05-01-2016 22:01
  Goodbye, fat. Hello, hotness. Fuel your own transformation fire with these amazing before-and-after pics! #transformationtuesday A photo posted by Demetra Eftimiades (@deezfinebrows) on Nov 2, 2015 at 4:01pm PSTA photo posted by James (@jrossi84) on Jun 16, 2015 at 3:01pm PDTA photo posted by Allie (@ididitformyself) on Dec 4, 2015 at 10:47am PSTA photo posted by Travis Nunn (@teenunn40) on Jul 14, 2015 at 3:46am PDTA photo posted by Ana Melissa (@anamelic) on Dec 21, 2015 at 10:37am PSTA photo
  
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• FOLLOW THE PLAN DARCY USED TO LOSE NEARLY 100 POUNDS!

  05-01-2016 19:47
  By making healthier choices and filling her life with activity, Darcy became a better role model for her daughter.Vital StatsName: Darcy HolcombeLocation: Honolulu, HawaiiDarcy stayed active through her teen years, but once life got busy, the time and energy to focus on a healthy lifestyle fell by the wayside. "I played sports in high school, but didn't keep playing afterwards," she says. "I got caught up in school and caring for my daughter."Along with a more hectic lifestyle, Darcy soon found
  
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• Athlete Ally Welcomes New Professional Ambassadors from MMA, Soccer, Skiing ... - Vital VOICE

  05-01-2016 18:27
  Athlete Ally Welcomes New Professional Ambassadors from MMA, Soccer, Skiing ...
  Vital VOICE
  Jessica Aguilar, Zakiya Bywaters, John Dickinson-Lilley, Carmelina Moscato, Sgt. Shane Ortega, and Nicole Upshaw join organization in mission to champion LGBT equality in sport. Athlete Ally welcomes MMA Fighters Jessica Aguilar and Nicole Upshaw, ...and more »
  

• Jackson vs.Wheeler

  05-01-2016 14:57
  
  When Dexter Jackson won his fifth Arnold Classic on March 7, he broke a record he’d shared with his idol, Flex Wheeler. Though Dex is only four years younger than Flex, theirs is a tortoise-versus-hare race. Wheeler burst into the big league in 1993 with an Arnold Classic victory and runner-up finish at the Olympia, while Jackson, who made his pro debut in 1999, won his first Arnold in 2005 and the Olympia in 2008. Their careers overlapped—Wheeler beat Jackson seven times between &rs
  
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• 5 Must-Read Rules Of Successful Meal Prep

  05-01-2016 00:55
  Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!For many people, meal prep has proven to be the key to reaching their fitness goals. When someone finally gets the hang of it, their results almost invariably go through the roof. Afterward, they'll often talk about it like it's the simplest thing in the world. "Yeah, bro, take a few hours on Sunday and cook everything
  
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• NEVER BLOW YOUR DIET AGAIN

  05-01-2016 00:54
  Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!With every passing year, research shows more definitively that the traditional approach to dieting simply doesn't work. On average, 1/3 of the weight lost following a standard diet protocol is regained within one year. And all of the weight lost—plus a little extra, in most cases—is regained within 3-5 years.1While it may be tempting to say tradition
  
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