Body building news

• How to Work Out in a Busy Gym!

  30-12-2015 23:50
  A crowded gym doesn't have to mean a subpar workout where you stand around more than you lift. Here's how to make the best of a difficult situation!If you've ever gone to Disneyland on a holiday, experienced a flight cancellation during a brutal winter storm, or stood in line at 5 a.m. for a Black Friday sale, you know what it feels like to go to the gym in January! During this month, the volume of resolution-wielding gym members of gyms floods the workout floor like a virus gone unchecked.
  You
  
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• Top 10 New Year's Resolutions For Gaining Muscle

  30-12-2015 23:48
  If "gain quality muscle" was on your 2015 resolutions list, and you didn't reach your goal, make 2016 your mass-gaining year!Resolution 1 Feed your body the macros it needs for growthVital StatsName: Hunter Labrada
  Height: 5'9"
  Weight: 235 lbs
  Education: Texas A&M University
  Sponsor: Labrada Nutrition Athlete
  Location: College Station, TX
  The number one reason some people struggle to gain mass is that they consume an insufficient amount of food.
  When trying to gain weight, you must consume m
  
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• 7 Best Shoulder Exercises You're Not Doing

  30-12-2015 23:44
  Encourage new muscle growth in your delts with a handful of rut-busting movements.
  When it comes to exercises on shoulder day, overhead presses combined with single-joint moves for the front, middle, and rear delt heads is as routine as it gets.But if your shoulder workout is as stale as a year-old loaf of bread, we've got seven delt movements that are highly uncommon, making them perfect choices to bake right into your routine.
  How important is introducing fresh exercises into your workout? A 2
  
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• Gain An Inch On Your Arms In Under 24 Hours!

  30-12-2015 23:42
  Put a hurtin' on your arms with this insane routine that can add an inch to your pipes in under 24 hours. Do you have what it takes to survive this Armageddon workout?They tell me it's utterly impossible and I'm full of shit. And those are the comments fit to print.
  The concept of adding up to an inch on your arms in a single day sounds like a myth as big as Moby Dick. However, although there's no scientific literature backing up the protocol, I've personally helped hardcore lifters looking for
  
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• Ladies: Make 2016 The Year Of Muscle!

  30-12-2015 23:30
  Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks!It's cooler than ever for ladies to have muscle and show it off. That's music to my ears! But building it continues to be a mystery for far too many of us, and particularly for beginners.A lot of people begin with an excess of enthusiasm and a lack of knowledge, which only leads to disappointment. They jump right into advanced training,
  
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• Lou Ferrigno's Mass Class

  30-12-2015 14:15
  
  Before and after he was the Hulk, Lou Ferrigno was bodybuilding’s ultimate behemoth. When Arnold Schwarzenegger was winning Olympias at 235, Lou was 275. And when Dorian Yates was collecting Sandows at 265, Lou was 315. In fact, the future not-so-jolly green giant first broke the 300-pound barrier in the off-season at the age of 20—an unprecedented muscular body weight in the early ’70s. At 6'5", he towered over competitors, but whereas most tall bodybuilders have trouble fill
  
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• 5 Ways Nutrition Changed in 2015

  30-12-2015 14:15
  
  Sponsored Content Star Wars and Donald Trump may have been dominating the recent news cycles, but 2015 was a banner year for nutrition. In a discipline where the progress of critical consensus makes a sloth look speedy, major shifts in knowledge are few and far between. But 2015 brought some pretty incredible new discoveries to light. Obviously you can’t believe everything you read online (this article excepted), so feel free to debunk the BS your friends may be spouting with the research
  
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• Are Essential Vitamins Lacking In Your Diet?

  30-12-2015 01:00
  Vitamins A and D are crucial for optimal health and performance. Meet the recommended amounts of these fat-soluble vitamins each day with these nutrient-packed foods!For optimal health and athletic performance, you need to fill your belly with foods that provide not only calories from macronutrients like protein and carbohydrates, but also adequate amounts of certain must-have micronutrients and vitamins.Sadly, the so-called "standard American diet" (indeed, it is SAD) is replete with processed
  
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