Body building news

• The 5 Best Cuts Of Beef You're Not Eating

  28-12-2015 23:55
  Tired of eating the same old meats? Practice nose-to-tail cooking with these 5 unique cuts of beef that support muscle growth and your sense of culinary adventure!Our spear-wielding ancestors didn't get their sustenance from turkey sandwiches and hot dogs. Instead, when they took down their game, they practiced nose-to-tail cookery, which meant using all parts of an animal, from brain to hoof. Alas, it's a shame that this practice has fallen by the wayside and so many of today's carnivores seem
  
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• Steve Cook's Strength-Building Chest-And-Back Workout

  28-12-2015 23:54
  Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook's hardcore superset workout!Before we get to the good stuff, let me be clear: This isn't some pretty-boy aesthetics workout. This is a heavy, strength-building, chest-and-back workout that's designed to challenge your body and push your physical limits.I prefer to do this workout during the offseason, when I have the calories to really push heavy weight. Having the energy to go heavy
  
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• 61 Fitness Tips to Make 2016 Your Year Of Change

  28-12-2015 23:13
  Don't know where to start on your New Year's resolution? Here's how to successfully implement fitness into your lifestyle, no matter your goal!You may have resolved to make this the year you finally start—and stick with—an exercise program, but you're fighting an uphill battle, and it's all too easy to give up after a few weeks. Judging by the fact that the January crowds in the gym are long gone by February, you're not alone!The question is how to turn your determination into action
  
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