Body building news

• Ask The Nutrition Tactician: What's The Difference Between A Refeed And A Cheat Day?

  01-12-2015 23:59
  Many people use the terms "cheat" and "refeed" interchangeably. They shouldn't! There's a different reasoning behind each, and doing either one wrong can set you back in your goals!QWhat is the difference between a "refeed" and a "cheat day," and which one belongs in my fat-loss approach?
  The term "refeed" is thrown around loosely in the fitness community. To some people, it's simply an excuse to gorge on rarely eaten foods, while to others, it serves a more strategic end. If the only strategy i
  
  Read more

• Introducing The Talented Ashleigh Turpin!

  01-12-2015 18:26
  We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlifeAt A GlanceName: Ashleigh Turpin
  Title: Inventory Replenisher
  Department: Pennsylvania Fulfillment Center
  Hire Date: September 2011
  BodySpace ID: AshleighTurpin
  Favorite Products: Chocolate Chip
  
  Read more

• Asean affair at Miri bodybuilding contest - The Borneo Post

  01-12-2015 17:51
  The Borneo Post
  Asean affair at Miri bodybuilding contest
  The Borneo Post
  MIRI: It was an Asean affair at the first-ever Mr Beach Body competition held at Luak Bay here recently. Fifty contenders from Malaysia, Brunei, Singapore and Indonesia vied for titles across four categories. The bodybuilding and fitness meet was ...
  

• Extreme Eats

  01-12-2015 11:30
  
  For those who just want to get down to business, cut to the chase, and build muscle, the world of bodybuilding nutrition can be a daunting place. Even with the greatest dietary supplements, pre-workout elixirs, hormone boosters, pump enhancers, and secret formulas that promise the world, absolutely nothing will ever substitute for proper eating. When it comes to building extreme muscle, there are some fundamental rules I teach. Here’s a sample of five rules I consider golden.  1. Eat
  
  Read more

• Advertisement

• Creating the Perfect Muscle Monster

  01-12-2015 11:30
  
  “If it ain’t broke, don’t fix it!” We hear this adage time and time again, and it has been emblazoned in our heads that, in bodybuilding, staying consistent and sticking with what works will lead an athlete to the winners’ circle and keep him or her there. Sometimes, however, you must know how and when to stray from the path in order to stay ahead of the competition. Rewind to the fall of 2002. Ronnie Cole
  
  Read more

• Cedric McMillan Guest Posing 2015 Olympia Amateur Australia

  01-12-2015 11:30
  
  Watch Cedric McMillan guest posing at the 2015 Joe Weider's Olympia Amateur Australia in the Gold Coast, which took place November 27th-29th. Click HERE for the full gallery.
  
  Read more

• Break the Plateau and Grow

  01-12-2015 11:30
  
  You train hard, but does your physique reflect the amount of time you spend in the gym? Are you making steady gains in strength and muscular development? If you did not answer with a resounding yes to either of these questions, then you need to read on. People tend to accept a lack of continual progress in the gym, referring to it as “hitting a plateau.” But for
 bodybuilders, being
 stuck at a plateau is 
simply an excuse for
their failure to coordinate heavy
  
  Read more

• Thakur Anoop Singh: Mahabharata's Dhritarashtra Wins World Bodybuilding Gold - NDTVSports.com

  01-12-2015 10:55
  NDTVSports.com
  Thakur Anoop Singh: Mahabharata's Dhritarashtra Wins World Bodybuilding Gold
  NDTVSports.com
  Thakur Anoop Singh has gained world accolades for India in the sport of bodybuilding. His story of a pilot-turned-TV actor-turned-bodybuilder is nothing short of amazing. Reported By NDTVSports. Last updated on Tuesday, 01 December, 2015 15:24 IST.
  Mahabharata's 'Dhritarashtra' Wins Gold For India In World Bodybuilding ...Scoopwhoop
  Thakur Anoop Singh aka Mahabharata's Dhritarashtra bags W
  

• Advertisement

• 6 Freaky Exercises You've Never Done Before

  01-12-2015 01:37
  If you want to continue making strength gains, it's time to introduce some variety into your routine!
  Some people catch up on the news by reading the newspaper each morning, going online, or watching TV. I prefer to get my news from scientific journals, especially the ones that relate to exercise.
  One study that recently caught my eye measured hypertrophy and strength gains among groups that varied both intensity and exercise selection against a control. The study, published in the Journal of St
  
  Read more

• Cinnamon Swirl Protein Cupcakes

  01-12-2015 01:36
  Make sure your cheat is still a muscle-building treat with this sweet, protein-rich recipe."Cupcake" doesn't have to be a dirty word. Indulge in the clean version of an all-time-favorite dessert by whipping up this protein-fueled recipe. Complete with a cake-based bottom, creamy-icing top, and sprinkles of cinnamon for that extra touch, it'll leave you stunned—and it actually fits your macros. IngredientsLarge eggs: 2Vanilla protein powder: 2 scoopsRolled oats (or coconut flour): 1-1/2 cup
  
  Read more

• Hunter Labrada's Favorite Exercises For Every Body Part

  01-12-2015 01:35
  Looking to add some new moves to your body-part routines—or just get more bang for your buck with your existing exercises? Hunter Labrada has you covered!Vital Stats
  Name: Hunter Labrada
  Height: 5'9"
  Weight: 235 lbs
  Education: Texas A&M University
  Sponsor: Labrada Nutrition Athlete
  Location: College Station, TXOver my last nine years of training, I have tried implementing just about every exercise imaginable into my routines. Some were disasters that ended with tweaked muscles (good mo
  
  Read more

Follow @Newbodybuilding on Twitter!