Body building news

• No Carbs Required

  20-11-2015 20:55
  
   Zero Carb Conundrum  There’s been a long unanswered question: Can you make massive gains without carbs? Many of us who’ve worked long enough in the industry and champion low-carb diets, particularly for contest prep, know that carbs aren’t essential for accelerated growth or even growth during what’s normally considered an impossible scenario, like when getting sliced. My clients routinely add several pounds of muscle during a 12-week cutting phase. Why lose mu
  
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• Cutler's Quad Quiz

  20-11-2015 20:55
  
  Jay Cutler knows quads. Not only is he propelled through life on two of the world’s widest wheels, but he has also analyzed how to train, rest and diet to make those legs bigger and better. Do you know what he knows? Jay Cutler is featured frequently in these pages, so you may feel you know all there is to know about his training. OK, hotshot, prove it. Grab a number-two pencil and take the Cutler quad quiz. No cheating (Cutler advocates strict
  
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• "WWE® Week" to Kick Off December 20th on USA Network

  20-11-2015 20:55
  
  NEW YORK and STAMFORD, Conn., – November 19, 2015 – USA Network and WWE will kick off the holiday season with an action-packed “WWE Week.”  The week begins Sunday, December 20 with SANTA’S LITTLE HELPER, followed by MONDAY NIGHT RAW®; the 2015 WWE SLAMMY AWARDS on Monday, December 21; a live SMACKDOWN® on Tuesday, December 22; and a two-hour WWE TRIBUTE TO THE TROOPS special on Wednesday, December 23. The week will also include a daytime roadblock featu
  
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• 2015 IFBB Ferrigno Legacy Pro Official Competitor Lists

  20-11-2015 20:55
  
   MEN'S OPEN BODYBUILDING  BIKINI  WOMEN'S PHYSIQUE  MEN'S PHYSIQUE 
  
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• 2015 IFBB Ferrigno Legacy Pro

  20-11-2015 20:55
  
  Open Bodybuilding, Bikini, Women's & Men's Physique
  
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• Fla. bodybuilding couple charged with starving horses, lawyer said it's 'no ... - Palm Beach Post

  20-11-2015 19:01
  Palm Beach Post
  Fla. bodybuilding couple charged with starving horses, lawyer said it's 'no ...
  Palm Beach Post
  A Miami bodybuilding couple has been charged with animal abuse after authorities found three starving horses on their ranch, the Miami Herald reports. Alex Paez, 48, and his wife Magdalia Cowen, 50, are charged with four counts of animal abuse, but ...and more »
  

• Tieltenaar al voor derde keer wereldkampioen bodybuilding - Nieuwsblad

  20-11-2015 09:00
  Tieltenaar al voor derde keer wereldkampioen bodybuilding  Nieuwsblad
  
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• Deze spierbundel uit eigen land werd al drie keer wereldkampioen bodybuilding - Nieuwsblad

  20-11-2015 09:00
  Deze spierbundel uit eigen land werd al drie keer wereldkampioen bodybuilding  Nieuwsblad
  
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• Torch Body Fat With Battle Ropes!

  20-11-2015 08:00
  Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!Vital StatsName: Train Magazine
  The Official Print Partner of Bodybuilding.com
  Battle ropes are more than just a passing fad; they're a valuable weapon for getting you to your fighting weight! In fact, a study in the Journal of Strength and Conditioning Research found that a mere 10-minute battle-rope workout increases heart rate to p
  
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• No-Bake Peanut Butter Oatmeal Protein Bars!

  20-11-2015 08:00
  Later, granola. Next time you're craving a clean, on-the-go treat, reach for these delicious no-bake peanut butter protein bars instead.Vital Stats
  Name: Anna Sward
  Occupation: Author & Founder of Protein PowWebsite: Proteinpow.comBook: 'Protein Pow(d)er: The Cookbook'
  If you like oats, peanut butter, and protein, these bars will set your heart on fire! They're a cross between blondies and cookie dough, and needless to say, they taste absolutely sublime! The best part? They're actually good
  
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• Kris Gethin's High-Volume Shoulder Builder

  20-11-2015 08:00
  If shoulder growth is your problem, Kris Gethin has the solution. Turn up both your training volume and frequency with his personal delt-growth masterplan!My delts were formerly a weakness, and it took me a long time to figure out why. Of course, I wasn't alone in this quandary. Plenty of people have been in the same spot, and they often respond by going whole-hog with overhead presses. They press more weight, more often, and think that will solve everything.
  When I got serious about presses, ho
  
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• Four Must-Try Exercise Upgrades!

  20-11-2015 08:00
  When continued improvement is the goal, the details matter. Here are 4 simple changes that make popular weight-room staples better than ever!Smart exercise selection is just like making smart business decisions. You evaluate the potential risks and rewards of each exercise, and you choose the exercises that offer you the biggest return on your training investment.Looking at exercises this way helps you get the most out of your valuable training time and effort. It's also the philosophy that guid
  
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• 6 Common Breakfast Mistakes You’re Making

  20-11-2015 08:00
  Is your breakfast—or lack thereof—hurting your fitness progress? The answer may surprise you.
  Despite once being referred to as the most important meal of the day, not everyone agrees these days. Some people need breakfast to begin their day, as they rely on the cognitive-boosting, energy-enhancing benefits provided from breaking their fast. But many dieters interested primarily in fat loss, such as the intermittent-fasting crowd, laugh at the thought of consuming a traditional break
  
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• 5 Common Breakfast Mistakes You’re Making

  20-11-2015 08:00
  Is your breakfast—or lack thereof—hurting your fitness progress? The answer may surprise you.
  Despite once being referred to as the most important meal of the day, not everyone agrees these days. Some people need breakfast to begin their day, as they rely on the cognitive-boosting, energy-enhancing benefits provided from breaking their fast. But many dieters interested primarily in fat loss, such as the intermittent-fasting crowd, laugh at the thought of consuming a traditional break
  
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• 15 Signs You've Gone Overbro

  20-11-2015 08:00
  Be careful on your quest to get jacked beyond all reason. You could slip into dangerous territory and go overbro!Have you ever looked in the mirror, gazed at your massive pecs popping out of your stringer tank, and wondered, "Is my bro too strong?" This gainsistential question is one every man must ask himself. The answer, however, is not always clear.
  Check out the list below and see how many of these signs relate to you. If you can check off more than half, you may have gone overbro!*1You have
  
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• South Florida Bodybuilding Couple Charged After Horses Found Starving - CBS Local

  20-11-2015 05:45
  CBS Local
  South Florida Bodybuilding Couple Charged After Horses Found Starving
  CBS Local
  MIAMI (CBSMiami) – A couple who traveled across the country taking part in bodybuilding competitions has been charged with animal abuse after three starving horses were found on their rural South Miami-Dade ranch. Prosecutors charged Alex Paez and ...
  

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