Body building news

• Jamie Eason's Booty-Building Plan

  25-11-2015 23:42
  Want a taste of how Jamie Eason trains? Check out her new glute-focused workout program and go from flat to "all that"!Since having my baby, my booty has been feeling a little flat. So lately, I've been training to build it up! I've even created a whole 12-week program to hit that goal. It's called "From Flat to All That." You can find all the details on my blog!Although these workouts are just a sample of one week, you can use them as long as you'd like. Just remember that the workouts are mean
  
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• Master The Muscle-Up In 3 Steps

  25-11-2015 22:51
  A smooth, strong muscle-up is an inspiring sight, and an even more inspiring achievement. But it doesn't happen by accident! Here's how to get over the bar for the first time.
  I'll never forget the first time I saw a muscle-up. Though it was almost 10 years ago, it's still fresh in my mind. I was already a successful personal trainer at the time, but it never occurred to me to even try pulling my whole torso up and over a pull-up bar until that fateful day.
  I was intrigued and impressed by this
  
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• 6 Surprisingly Salty Foods

  25-11-2015 22:51
  Even common fitness staples may have more salt than you think. Here are 5 surprisingly salty foods, and some lower-sodium substitutes to reduce your salt intake!Salt is the Dr. Jekyll and Mr. Hyde of the nutrition world. On the friendly side, this crystalline combination of sodium and chloride helps maintain fluid balance as well as proper nerve and muscle functioning. Plus, it tastes good!
  On the evil side, salt may exacerbate health problems among people who are obese or have heart disease. It
  
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• New Science Highlights The Importance of BCAAs

  25-11-2015 11:00
  
  It seems like Branched Chain Amino Acids (leucine, isoleucine and valine) have been part of the serious athlete’s supplement arsenal for just about forever. Anybody remember heading down to the health food store in the 80s to buy a big brown bottle of BCAAs for $30? No? Maybe we’re dating ourselves here. At any rate, the science of BCAA formulation has advanced by leaps and bounds in recent years. The power, potency, and purity of today’s elite BCAA products far eclipses t
  
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• 2015 IFBB Ferrigno Legacy Pro Official Scorecards

  25-11-2015 11:00
  
   MEN'S OPEN BODYBUILDING  BIKINI  WOMEN'S PHYSIQUE  MEN'S PHYSIQUE 
  
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• 2015 Gainsgiving Workout Challenge!

  25-11-2015 00:42
  Thanksgiving may be all about feasting, but Gainsgiving is about feasting and beasting! Hit the gym hard on Turkey Day for your chance to get huge and win prizes from Kaged Muscle!
  Thanksgiving is upon us! With side dishes galore, desserts aplenty, and a giant turkey to dig into, this day of feasting presents ambitious lifters with the ultimate chance to grow. Don't just sit on the couch as pounds pile on to your waistline; use your Turkey Day food to fuel an epic workout and even more extreme g
  
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• #GAINSGIVING Contest Terms and Conditions

  25-11-2015 00:26
  Official rules for the #GAINSGIVING Contest.
  #GAINSGIVING CONTESTOfficial RulesNo Purchase NecessaryELIGIBILITY: The #gainsgiving Contest (the “Contest”) is open only to legal residents of the fifty (50) United States and District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands, and any other US territories and protectorates and/or to members of the U.S. military who reside at APO/FPO addresses outside of the U.S.), who are eighteen (18) years of age or older a
  
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