Body building news

• 6 Ways To Stay Fit For The Holidays!

  24-11-2015 22:46
  Don't hide under a rock this holiday season! Use those extra calories and the time off to your muscle-building and fitness advantage.With the holiday season comes parties, an excess of delicious drink, plenty of sweet treats, and time away from the gym. For fit-minded folks, these temptations can be difficult to navigate, and pose a source of great anxiety and stress. If you've been working hard over the last 6-12 months, the last thing you want to do is step back from your goals.In this scenari
  
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• 8 Popular Caffeine Sources And How They Differ

  24-11-2015 22:45
  Here's the inside track on the most common sources of caffeine used in dietary supplements. Do you know what's giving you your buzz today?It's not much of an overstatement to say that caffeine is as ubiquitous in American society as drinking liquids, period. A recent survey of 24,808 adults reported that 89 percent of all adults in the United States consume caffeine regularly, and that 98 percent of our psychoactive fix is being delivered as a beverage. Men consume an average of about 240 millig
  
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• What Does “Eating Clean” Really Mean?

  24-11-2015 22:44
  The most popular term for improving your nutrition is unfortunately also the most confusing. Let's pull back the "clean" curtain and see what really works for fat loss! Vital Stats
  Name: Marie Spano, MS, RD, CSCS, CSSD
  Location: Atlanta, Georgia
  Occupation: Nutritional expert, dietician, sports nutritionist for the Atlanta Hawks, contributing author to the NSCA "Essentials of Strength and Conditioning."
  Website: mariespano.com
  Confession time: I'm a dietician, and I hate the term "eating clean."
  
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• 4 Reasons You Need Machines In Your Workout!

  24-11-2015 22:42
  Free weights aren't the only "functional" equipment in the gym. Here are four indisputable reasons why machines should be an integral part of your training program!Vital Stats
  Name: Jim Stoppani, PhD
  Occupation: Creator of JYM Supplement Science, fitness coach and consultant
  Website: www.jimstoppani.com/There's a strange trend in fitness today: Personal trainers and trainees alike seem to love bashing machines for not being "functional." Leg presses, machine curls, lat pull-downs, seated bench p
  
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• Flex and Ali Lewis Welcome Daughter Adiena Paige

  24-11-2015 12:10
  
  At 9:17 AM on November 23, 2015, 4X Olympia 212 Showdown champion Flex Lewis and IFBB Bikini pro Ali Lewis (Rosen) welcomed their first child, daughter Adiena Paige Lewis. Weighing in at 7lbs 10oz, this tiny bundle of joy is already the apple of her father's eye, as can be seen in Flex's Instagram post below. Congratulations Flex and Ali and welcome to the FLEX family Adiena Paige!  I want to welcome to the world Adiena Paige Lewis. Thank you for all the well wish, thoughts n prayers, @ali
  
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• 5 Tips to Peak Performance

  24-11-2015 12:10
  
  Photo Credit: Joe Robbins, robbinsphoto.net Sponsored Content Getting picked up by New York's G-Men in the 3rd Round of the NFL Draft was a solid start way to start Owamagbe Odighizuwa’s career, but once the season began, he knew the only bragging right that matters wouldn’t come until the end of January. And with a division so tightly contested as the NFC East, the only wiggle room is between better and best. Find out how Owa Odighizuwa stays in peak condition (both physically
  
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