• Rise of the Machines

    Rise of the Machines
    OPENING ARGUMENTS  DEFENSE  Free weights force you to use auxiliary muscles to stabilize the weight and control the movement. This involves greater muscle recruitment and thus better gains in size and strength.   PROSECUTION  Modern machines are more ergonomically designed, allowing natural planes of motion. In addition, more weight can be used on a well-designed machine than with free weights. EVIDENCE Studies comparing barbell bench press with Smith machine bench press
  • 2015 IFBB Nordic Pro

    2015 IFBB Nordic Pro
    Bodybuilding, Bikini, Figure, & Fitness Championships
  • 1 Million BodySpace Members Promotion!

    1 Million BodySpace Members Promotion!
  • Angel Warriors tackle bodybuilding's world stage - Mornington Peninsula News

    Mornington Peninsula News
    Angel Warriors tackle bodybuilding's world stage
    Mornington Peninsula News
    Trim, taut and terrific: Angel Warriors Nicky Jacobson, left, and Alicia Jukes prepare for Natural Olympia titles in Las Vegas next month. TWO Mornington bodybuilders will take part in the Natural Olympia competition in Las Vegas next month. Ultimate ...
  • Advertisement

Follow @Newbodybuilding on Twitter!