Body building news

• The Blond Bomber: Why We Do It

  30-09-2015 18:22
  
  Dave Draper was the face and physique of bodybuilding in the early to late ’60s. In this look back, he reveals why he and others toiled away in dark, dungeon-like gyms day after day for little to no pay. And still do today. The smiles on the beaches were hard earned, and their payment was gained in the dark confines of gyms filled with heavy iron. Barbells and dumbbells were the source of resistance that built the muscles that built the men that built the magazine. We lifted the cold and n
  
  Read more

• Stop Ignoring Fiber

  30-09-2015 03:09
  
  The bodybuilding community has an intense focus on macronutrients: protein for muscle, carbohydrates for gaining mass. The conversation around protein is all about isolates-vs-concentrates and quick-vs-slow release. Meanwhile, the conversation around carbohydrates is all about glycemic index and simple-vs-complex carbohydrates. But a lot of bodybuilders ignore or undervalue one particular type of minimally-caloric carbohydrate that can actually have an immense impact on your fitness: FIBER. 
  
  Read more

• True Muscle Trainer: Phase 3, Day 46

  30-09-2015 01:16
  Stacking exercises and limited rest has likely left you yearning for a full day of recovery. Today's the day to recharge.
  
  Read more

• True Muscle Trainer: Phase 3, Day 45

  30-09-2015 01:16
  Get back into the gym today prepared to push out another killer total-body workout.
  
  Read more

• Advertisement

• 3 Diet Strategies To Get You Ripped Like A Freak

  30-09-2015 00:53
  There are many fat-loss methods being touted these days, but not all are created equal. PharmaFreak's Alex Savva is here to break down three science-backed techniques.
  
  Read more

Follow @Newbodybuilding on Twitter!