Body building news

• Gaspari vs. Labrada

  01-10-2015 18:37
  
   GASPARI STRENGTHS: Conditioning, leg and back thickness WEAKNESSES: Back width, arms BEST POSE: Abs and thigh WORST POSE: Rear lat spread   LABRADA STRENGTHS: Pleasing aesthetics, shoulders WEAKNESSES: Quad size, hamstrings BEST POSE: Front lat spread WORST POSE: Most muscular In the ’80s, when Lee Haney reigned supreme, two shorter champs battled to be No. 2. The younger Gaspari made it to the IFBB Pro League one year before Labrada, but both traveled the same path, winning th
  
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• The Kuclo Chronicle

  01-10-2015 18:21
  
  When her heart stopped, the 777 was cruising at an altitude of 30,000 feet. Three hours prior, she’d suffered severe abdominal pain. Then, when an announcement asked if there were any emergency personnel on the flight from Rio de Janeiro to Miami, it was Dallas firefighter-paramedic Steve Kuclo who responded to assist the Brazilian woman. She seemingly recovered. But later, her husband noticed she wasn’t breathing. A worried flight attendant retrieved Kuclo again. He carried the woma
  
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• Half Reps for Full-Range Benefits?

  01-10-2015 18:21
  
  QUESTION CAN HALF REPS PROVIDE FULL-RANGE BENEFITS? OPENING ARGUMENTS  DEFENSE  Use a full range of motion for maximum benefit.  PROSECUTION  A partial range of motion is just as effective. EVIDENCE Researchers at the University of Southern Mississippi compared full and partial ranges of motion and found that both were equally effective at increasing maximal strength. Partial range of motion allows the use of more weight, which can help bust through plateaus. Using a partial
  
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• Bodybuilding: Leicester's Taeo Robinson goes for glory in British ... - Leicester Mercury

  01-10-2015 15:52
  Leicester Mercury
  Bodybuilding: Leicester's Taeo Robinson goes for glory in British ...
  Leicester Mercury
  Leicester bodybuilder Taeo Robinson competes in the British Championships this weekend fresh from claiming his first title. Robinson was last month crowned champion of the men's physique division at the UKBFF East of England Championships at De ...
  

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• What You Take After Your Workouts Matters

  01-10-2015 02:22
  
  You just finished an intense lifting session. What’s next? At this point, you have your macronutrients covered in your post-workout meal. Proteins, carbohydrates, fats are all in check. But what should you take in between your workout and your meal? With your muscles becoming insulin sensitive—and depleted of nutrients—a post-workout supplement can be crucial for full recovery. One important nutrient in need of replenishing is creatine. During a weightlifting session, your body
  
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• Backstage at the 2015 IFBB Korea Grand Prix

  01-10-2015 02:22
  
   Backstage with Flex Lewis IFBB Pro at the 2015 Korea Grand Prix Posted by Flex Lewis IFBB Pro on Wednesday, September 30, 2015 Video courtesy of Jayful. 
  
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