Body building news

• Cory Everson

  03-10-2015 05:25
  
  She appeared on nine FLEX covers. She won a record-shattering six consecutive Ms. Olympias and went undefeated on pro stages. But if you’ve never heard of her, that’s because she may have retired before you were born. Cory Everson last competed in 1989. In the ’80s, she was something of a one-woman revolution, carrying female muscle into the mainstream and creating a hard-yet-feminine paradigm that remains the ideal for figure and physique competitors today. After excelling at
  
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• 100-Rep Sets

  03-10-2015 05:25
  
  One hundred. It’s crazy, right? It’s the length of a football field in yards. It’s a century. It’s enough miles per hour to earn a painful fine. In those contexts, it’s big. But in regard to reps per set, it’s huge. Dorian Yates didn’t do 100 working reps in an entire workout! You may not have ever considered cranking out a set of 100—until now. The training style popularly known as 100s targets slow-twitch muscle fibers and permanently enhances b
  
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