Body building news

• Back Training with Eduardo Correa

  06-10-2015 20:51
  
  DEADLIFT  “Your core has to be strong to make a lot of improvement in the back and legs,” Correa says. Powerlifting provided that core, a foundation and base for Correa to build upon. “Powerlifting is a very different sport from bodybuilding—the routines, the diets, the cardio—but because I have that foundation I know how to show some sensibility and not hurt my body. “Basic exercises like deadlifts are really important, although it is essential to remem
  
  Read more

• Black Coffee for Bodybuilders

  06-10-2015 18:31
  
  For years FLEX has recommended that bodybuilders drink plenty of black coffee every day. And we’re happy (and a bit surprised) to welcome the U.S. government aboard now that a dietary panel made a similar recommendation earlier this year: Every healthy adult should drink three to five cups of black coffee per day for optimal health. That’s particularly good news for bodybuilders who are trying to cut body fat while staying energized for intense workouts. Here are five ways black coff
  
  Read more

• Bigger, Broader, Stronger Shoulders

  06-10-2015 18:31
  
  A strong symmetrical set of shoulders play a crucial role onstage by helping to create the illusion of a smaller waist and enhance the coveted V-taper. Offstage, broad shoulders create a more commanding presence and are recruited for virtually every upper-body compound movement. Overdevelopment or underdevelopment of your deltoids is common when attention isn’t given to all three heads: anterior (front), medial (side), and posterior (rear). Aside from being a glaring flaw in your phy
  
  Read more

• Clifton Springs mum wins bodybuilding competition after giving birth in April - Geelong Advertiser

  06-10-2015 15:14
  Geelong Advertiser
  Clifton Springs mum wins bodybuilding competition after giving birth in April
  Geelong Advertiser
  Clifton Springs mum Susannah Gattellaro with six-month-old daughter Allira. Picture: Nigel Hallett Source: News Limited. Before and after shots of Susannah Gattellaro, who recently won her first bodybuilding co. Before and after shots of Susannah ...
  

• Advertisement

• Bodybuilding.com founder DeLuca steps down - The Idaho Statesman

  06-10-2015 02:35
  The Idaho Statesman
  Bodybuilding.com founder DeLuca steps down
  The Idaho Statesman
  A screen shot of the photo on Ryan DeLuca's Facebook page announcing his resignation as Bodybuilding.com's CEO. KYLE, ZACHARY. Most Popular Stories. West Ada trustees focus on 'profane' perks in superintendent's contract · TV anchor Carolyn Holly ...
  

• The Strongest Man on Earth

  06-10-2015 01:30
  
  STRONGMAN STANDOUT BRIAN SHAW REVEALS THE TRAINING AND NUTRITION PLAN THAT WON HIM THE 2015 ARNOLD STRONGMAN CLASSIC AND WORLD’S STRONGEST MAN CHAMPIONSHIPWith big-time wins earlier this year at the Arnold Strongman Classic in Ohio and the World’s Strongest Man competition in Malaysia, Brian Shaw has established himself as the top strongman athlete in the world. The 33-year old Shaw, who started his strongman career in 2005, is now a two-time Arnold Classic and three-time World&rsquo
  
  Read more

Follow @Newbodybuilding on Twitter!