Body building news

• Maximize Your Delts

  14-04-2016 14:23
  
  Photos by Per Bernal “I WASN’T ALLOWED TO LIFT WEIGHTS. SO I’D WAIT UNTIL MY PARENTS WENT TO SLEEP, AND THEN I’D GO OUT IN THE BACKYARD AND DO PUSHUPS AND LIFT CHAIRS.” Such were the humble bodybuilding beginnings of Maxx Charles. Emigrating from Port-au-Prince, Haiti, to Long Island, NY, with his family when he was 12, Charles was always fascinated with muscle. From lifting whatever he could find around the house, he eventually made his way to a local gym, lying t
  
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• Half Measures

  14-04-2016 14:23
  
  Phil Heath focuses on the crucial upper half of side lateral reps for his medial deltoids. Sometimes halfway is the best way. Most bodybuilding training advice prescribes full ranges of motion, and generally this is the best strategy. However, if done correctly, limiting your range of motion (ROM) can focus more tension on the targeted body part. We’re not speaking here about partial reps done after reaching failure with full reps, though those too can be very effective. Our focus this mo
  
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• Going Keto Part 3 - First Week at Home

  14-04-2016 14:23
  
  Sponsored Content In the previous sections of this series, we covered the benefits of doing keto and what you'll need before you start. Now, onto the execution. After reading this, you'll know exactly what you need to do on your first week of keto at home. HOW TO AVOID THE “KETO FLU” In the past, one of the largest complaints people had when going keto was developing flu-like symptoms shortly after beginning the diet. A variety of factors can play into the development of these uneasy
  
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• Dave Draper's Workout Wisdom

  14-04-2016 14:23
  
  QUESTION Should aerobic exercise come before or after weight training?   ANSWER  If you’re reasonably fit, I suggest 15 to 20 minutes of aerobics first, followed by 10 minutes of midsection exercise, then finish up, unpressured and focused, with your weight routine. Less-fit people prefer to warm up only for five minutes before weight training in order to conserve energy, doing the remainder of their cardio upon completion. Some reserve their cardio for the end of their work
  
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