Mindfulness news

• How Much Self-Knowledge is Too Much?

  20-04-2020 03:04 via mindful.org
  
  Gabrielle was lonely. A series of short-lived romantic relationships had left her heart in tatters. Although she said she was ambivalent about pursuing a committed, long-term relationship, she reported feeling lonely and continued to fall into intense relationships with men who didn’t give her the support and intimacy she craved.
  With just a few pointed questions, psychologist Colleen Becket-Davenport got to the bottom of what was going on: Gabrielle was choosing men who were “all un
  
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• A 12-Minute Meditation for Embracing Your Inner Mountain

  08-05-2024 01:41 via mindful.org
  
  This week, Elaine Smookler invites us to explore the Mountain Meditation, where we will embody the mountain's steadfast calm amidst the swirling winds and shifting clouds of life.
  The post A 12-Minute Meditation for Embracing Your Inner Mountain appeared first on Mindful.
  
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• Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions

  03-05-2024 09:52 via mindful.org
  
  Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions.
  The post Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions appeared first on Mindful.
  
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• The Whole Child Matters—What It Means to Have Mindfulness in Schools

  02-05-2024 10:12 via mindful.org
  
  More schools are bringing meditation to their classrooms. Writer Leslie Garrett spoke to teachers and mindfulness leaders about how it supports students, teachers, and their wider communities.
  The post The Whole Child Matters—What It Means to Have Mindfulness in Schools appeared first on Mindful.
  
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• A 12-Minute Meditation to Cultivate Calm and Clarity

  01-05-2024 15:56 via mindful.org
  
  This week, Nadene Cherry will guide us through two practices that can help our minds and bodies calm down in the face of stress, anxiety, or overwhelm.
  The post A 12-Minute Meditation to Cultivate Calm and Clarity appeared first on Mindful.
  
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• What to Do When You Feel Like You Don’t Have Enough Time

  30-04-2024 21:50 via mindful.org
  
  The answer may have more to do with aligning your activities with your values than having more free time.
  The post What to Do When You Feel Like You Don’t Have Enough Time appeared first on Mindful.
  
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• How Mindfulness Can Help Us Heal White Fragility

  24-04-2024 20:31 via mindful.org
  
  
  As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
  The post How Mindfulness Can Help Us Heal White Fragility appeared first on Mindful.
  
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• A 12-Minute Meditation for Sitting With Uncomfortable Feelings

  23-04-2024 23:08 via mindful.org
  
  In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional.
  The post A 12-Minute Meditation for Sitting With Uncomfortable Feelings appeared first on Mindful.
  
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• Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving

  19-04-2024 22:07 via mindful.org
  
  If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages.
  The post Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving appeared first on Mindful.
  
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• A Mindfulness Practice for Nonjudgmental Awareness

  12-04-2024 21:51 via mindful.org
  
  
  Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
  The post A Mindfulness Practice for Nonjudgmental Awareness appeared first on Mindful.
  
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• Zoom Fatigue is Real: Here Are Six Ways to Find Balance

  12-04-2024 19:36 via mindful.org
  
  Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout.
  The post Zoom Fatigue is Real: Here Are Six Ways to Find Balance appeared first on Mindful.
  
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• A 12-Minute Meditation to Meet Difficult Emotions With Compassion

  10-04-2024 10:45 via mindful.org
  
  This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
  The post A 12-Minute Meditation to Meet Difficult Emotions With Compassion appeared first on Mindful.
  
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• Why Uncertainty Is Good for Us

  09-04-2024 10:00 via mindful.org
  
  Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential.
  The post Why Uncertainty Is Good for Us appeared first on Mindful.
  
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• It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion

  08-04-2024 14:00 via mindful.org
  
  Dr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others.The post It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion appeared first on Mindful.
  
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• How Meditation Supports Health and Healing

  07-04-2024 14:00 via mindful.org
  
  Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
  The post How Meditation Supports Health and Healing appeared first on Mindful.
  
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• A 12-Minute Meditation for Rediscovering Your Essence

  05-04-2024 16:04 via mindful.org
  
  In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
  The post A 12-Minute Meditation for Rediscovering Your Essence appeared first on Mindful.
  
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• Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life

  04-04-2024 19:48 via mindful.org
  
  Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most.
  The post Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life appeared first on Mindful.
  
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• How to Navigate Overthinking With Compassionate Awareness

  02-04-2024 21:45 via mindful.org
  
  Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease.
  The post How to Navigate Overthinking With Compassionate Awareness appeared first on Mindful.
  
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• Free Yourself from Reader Ghosts for Deeper, More Mindful Writing

  31-03-2024 17:00 via mindful.org
  
  When we’re caught up in what an imagined audience will think about our writing, we are much less likely to actually write anything. Mindful writing teacher and former state poet laureate Alexandria Peary explores how we can (re)discover the joy of writing by freeing ourselves from the judgy reader ghosts in our mind.
  The post Free Yourself from Reader Ghosts for Deeper, More Mindful Writing appeared first on Mindful.
  
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• A 12-Minute Meditation for Cultivating Daily Gratitude

  27-03-2024 15:29 via mindful.org
  
  In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.The post A 12-Minute Meditation for Cultivating Daily Gratitude appeared first on Mindful.
  
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• 3 Practices For Daily Peace for Busy Midlife Women

  26-03-2024 23:23 via mindful.org
  
  Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
  The post 3 Practices For Daily Peace for Busy Midlife Women appeared first on Mindful.
  
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• Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change

  25-03-2024 22:28 via mindful.org
  
  Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you.
  The post Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change appeared first on Mindful.
  
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• Essence and Connection at the Wisdom 2.0 2024 Conference

  21-03-2024 22:36 via mindful.org
  
  As the countdown to the 15th annual Wisdom 2.0 conference begins, learn about the themes and thought leaders set to enliven the event this year.The post Essence and Connection at the Wisdom 2.0 2024 Conference appeared first on Mindful.
  
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• A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond

  21-03-2024 13:44 via mindful.org
  
  This week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.
  The post A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond appeared first on Mindful.
  
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• Menopause and the Brain: What’s Really Going on Up There?

  19-03-2024 22:00 via mindful.org
  
  Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.”The post Menopause and the Brain: What’s Really Going on Up There? appeared first on Mindful.
  
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• It’s Comin’ Around Again

  19-03-2024 16:35 via mindful.org
  
  Deathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was?
  The post It’s Comin’ Around Again appeared first on Mindful.
  
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• Mindfulness for Grief and Loss

  18-03-2024 23:23 via mindful.org
  
  Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
  The post Mindfulness for Grief and Loss appeared first on Mindful.
  
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• A 12-Minute Meditation for Understanding Your Expansive Mind

  15-03-2024 01:47 via mindful.org
  
  In this meditation, Nate Klemp guides us through a practice to help us widen the scope of our focus, shedding light on a much larger area of awareness.
  The post A 12-Minute Meditation for Understanding Your Expansive Mind appeared first on Mindful.
  
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• Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing

  13-03-2024 20:10 via mindful.org
  
  
  Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
  The post Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing appeared first on Mindful.
  
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