Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
The post Mindfulness for Grief and Loss appeared first on Mindful.
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Mindfulness for Grief and Loss
via mindful.org -
Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing
via mindful.orgMindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
The post Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing appeared first on Mindful. -
Reimagining Your Mid-life Journey
via mindful.orgThere are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradly offers a deep dive into mindset, menopause, and positive change.The post Reimagining Your Mid-life Journey appeared first on Mindful. -
Halting the Spiral: Navigating Repetitive Thought Patterns
via mindful.orgThought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for a more positive mindset and inner peace.
The post Halting the Spiral: Navigating Repetitive Thought Patterns appeared first on Mindful. -
A 12-Minute Meditation for Challenging Emotions
via mindful.orgIn this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate.
The post A 12-Minute Meditation for Challenging Emotions appeared first on Mindful. -
Celebrating International Women’s Day: 10 Meditations by Powerful Women
via mindful.orgWe gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
The post Celebrating International Women’s Day: 10 Meditations by Powerful Women appeared first on Mindful. -
A Guided Mindfulness Practice for Navigating the Challenges of Menopause
via mindful.orgNew symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best.
The post A Guided Mindfulness Practice for Navigating the Challenges of Menopause appeared first on Mindful. -
Four Takeaways From PBS Movie: The Mindfulness Movement
via mindful.orgSeeing mindfulness at work in real people’s lives shows its true potential as a tool for growth, healing, and social impact
The post Four Takeaways From PBS Movie: The Mindfulness Movement appeared first on Mindful. -
The Benefits of Meditating With Others
via mindful.orgWe’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
The post The Benefits of Meditating With Others appeared first on Mindful. -
5 Benefits of Including Mindful Affirmations in Your Daily Routine
via mindful.orgThese simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.
The post 5 Benefits of Including Mindful Affirmations in Your Daily Routine appeared first on Mindful. -
A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others
via mindful.orgA guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.
The post A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others appeared first on Mindful. -
A Love Letter to Yourself: Self-Compassion Practice
via mindful.orgThree mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others.The post A Love Letter to Yourself: Self-Compassion Practice appeared first on Mindful. -
A 12-Minute Meditation to Widen Your Perspective
via mindful.orgThis guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
The post A 12-Minute Meditation to Widen Your Perspective appeared first on Mindful. -
Mindfulness for Racial Healing
via mindful.orgMindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
The post Mindfulness for Racial Healing appeared first on Mindful. -
Distracted? Turn Your Screen Time into Mindfulness Time
via mindful.orgTips and meditation ideas to turn everyday idle moments into opportunities for mindful awareness of the present moment.
The post Distracted? Turn Your Screen Time into Mindfulness Time appeared first on Mindful. -
A Guided Meditation Script to Help Kids Explore Feelings About Change
via mindful.orgThis meditation can help children mindfully notice and cope with the big emotions that come with the nature of change.
The post A Guided Meditation Script to Help Kids Explore Feelings About Change appeared first on Mindful. -
Struggling with the Sunday Scaries? Mindfulness Can Help
via mindful.orgYou don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety.The post Struggling with the Sunday Scaries? Mindfulness Can Help appeared first on Mindful. -
After the Funeral: When Grief is Part of Daily Life
via mindful.orgOnce all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion.The post After the Funeral: When Grief is Part of Daily Life appeared first on Mindful. -
Compassion in Action: Showing Up Even When We Want to Shut Down
via mindful.orgCompassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help.
The post Compassion in Action: Showing Up Even When We Want to Shut Down appeared first on Mindful. -
Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels
via mindful.orgThe TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
The post Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels appeared first on Mindful. -
A 12-Minute Meditation to Replenish Cognitive Energy
via mindful.orgBoost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body.The post A 12-Minute Meditation to Replenish Cognitive Energy appeared first on Mindful. -
Join the Mindful Affirmations 4-Week Challenge!
via mindful.orgOur team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion.
The post Join the Mindful Affirmations 4-Week Challenge! appeared first on Mindful. -
A 12-Minute Meditation to Explore Emotional Energy
via mindful.orgHigh-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out.The post A 12-Minute Meditation to Explore Emotional Energy appeared first on Mindful. -
Why We Find It Hard to Meditate
via mindful.orgThe seven most common challenges people face in meditation and how to overcome them to grow your mindfulness practice.The post Why We Find It Hard to Meditate appeared first on Mindful. -
Inner Calm: The Key is Letting Go
via mindful.orgAllowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us.
The post Inner Calm: The Key is Letting Go appeared first on Mindful. -
When Grief Hits During the Holidays
via mindful.orgGrief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves.The post When Grief Hits During the Holidays appeared first on Mindful. -
5 Gratitude Practices to Try With Your Family Over the Holidays
via mindful.orgMindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.The post 5 Gratitude Practices to Try With Your Family Over the Holidays appeared first on Mindful. -
A 12 Minute Meditation to Defuse Holiday Stress
via mindful.org'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.The post A 12 Minute Meditation to Defuse Holiday Stress appeared first on Mindful. -
How Mindful Awareness Gives Us More Personal Agency
via mindful.orgWhen we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life.
The post How Mindful Awareness Gives Us More Personal Agency appeared first on Mindful. -
A 12 Minute Meditation to Come Home to Your Heart
via mindful.orgJenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
The post A 12 Minute Meditation to Come Home to Your Heart appeared first on Mindful. -
Living With Grief: What to Do When You’re Faced With the Impossible
via mindful.orgWhether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear.
The post Living With Grief: What to Do When You’re Faced With the Impossible appeared first on Mindful. -
12 Minute Meditation: A Guided Practice to Focus the Mind
via mindful.orgThis guided meditation opens us up to the opportunity to simply be.The post 12 Minute Meditation: A Guided Practice to Focus the Mind appeared first on Mindful. -
How to Make Mindfulness Part of Your Family Routine
via mindful.orgSpace Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
The post How to Make Mindfulness Part of Your Family Routine appeared first on Mindful. -
12 Minute Meditation: Connect With Compassion
via mindful.orgLoving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.
The post 12 Minute Meditation: Connect With Compassion appeared first on Mindful. -
12 Minute Meditation: Resting in the Flow of Existence
via mindful.orgUncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
The post 12 Minute Meditation: Resting in the Flow of Existence appeared first on Mindful. -
12-Minute Meditation: Directing Compassion Toward Ourselves
via mindful.orgVinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding.The post 12-Minute Meditation: Directing Compassion Toward Ourselves appeared first on Mindful. -
12-Minute Meditation: A Guided Practice for Moving On
via mindful.orgWe can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.The post 12-Minute Meditation: A Guided Practice for Moving On appeared first on Mindful. -
What to Do After an Angry Outburst
via mindful.orgIt’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better.
The post What to Do After an Angry Outburst appeared first on Mindful. -
12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk
via mindful.orgWhen we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
The post 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk appeared first on Mindful. -
12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness
via mindful.orgIn this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension.The post 12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness appeared first on Mindful. -
12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup
via mindful.orgWholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter.
The post 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup appeared first on Mindful. -
A Basic Mindfulness Meditation for Labeling Thoughts and Emotions
via mindful.orgA 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions.
The post A Basic Mindfulness Meditation for Labeling Thoughts and Emotions appeared first on Mindful. -
12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion
via mindful.orgLearning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging.
The post 12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion appeared first on Mindful. -
12 Minute Meditation: Check in With Your Whole Self
via mindful.orgAshely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions.
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12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
via mindful.orgThis guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments.
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The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning
via mindful.orgResearch shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion.
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Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers
via mindful.orgMindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being.The post Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers appeared first on Mindful. -
Mindfulness Day
via mindful.orgToday, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online.
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5 Mindful Habits for Living Each Day to the Fullest
via mindful.orgEvery day offers opportunities to fully embrace the present moment and live life from a place of connection.
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How Non-Attachment Can Help Us Succeed
via mindful.orgWhen we’re attached to a specific outcome, ideal, or metric, we limit our ability to see the big picture. Try these six science-backed ways to open up to more clarity and self-compassion.
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