https://www.newslocker.com/en-uk/news/mindfulness/en-ukCopyright (C) 2026 newslocker.comTue, 21 Jul 2026 21:49:00 +0200 The post A Grounding Practice to Focus Your Busy Mind appeared first on Mindful.]]>https://www.newslocker.com/en-uk/news/mindfulness/a-grounding-practice-to-focus-your-busy-mind/Tue, 21 Jul 2026 21:49:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/a-grounding-practice-to-focus-your-busy-mind/https://www.newslocker.com/en-uk/news/mindfulness/reprogramming-the-panic-choosing-conscious-response-over-avoidance/Thu, 16 Jul 2026 19:50:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/reprogramming-the-panic-choosing-conscious-response-over-avoidance/https://www.newslocker.com/en-uk/news/mindfulness/when-the-therapy-room-becomes-another-closed-door-why-traditional-western-mental-health-care-fails-survivors-of-torture-and-state-violence/Fri, 10 Jul 2026 17:20:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/when-the-therapy-room-becomes-another-closed-door-why-traditional-western-mental-health-care-fails-survivors-of-torture-and-state-violence/ The post A 12 Minute Meditation to Unhook from Negativity and Savor Joy appeared first on Mindful.]]>https://www.newslocker.com/en-uk/news/mindfulness/a-12-minute-meditation-to-unhook-from-negativity-and-savor-joy/Wed, 08 Jul 2026 22:27:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/a-12-minute-meditation-to-unhook-from-negativity-and-savor-joy/https://www.newslocker.com/en-uk/news/mindfulness/walking-grief-home-six-companions-for-living-with-loss/Tue, 30 Jun 2026 22:03:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/walking-grief-home-six-companions-for-living-with-loss/https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-to-rest-your-attention/Tue, 30 Jun 2026 18:32:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-to-rest-your-attention/https://www.newslocker.com/en-uk/news/mindfulness/10-subtle-micromovements-that-reveal-anxietys-early-indicators-in-adults/Fri, 26 Jun 2026 20:23:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/10-subtle-micromovements-that-reveal-anxietys-early-indicators-in-adults/ The post Embodied Compassion for Difficult Emotions appeared first on Mindful.]]>https://www.newslocker.com/en-uk/news/mindfulness/embodied-compassion-for-difficult-emotions/Tue, 23 Jun 2026 18:00:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/embodied-compassion-for-difficult-emotions/https://www.newslocker.com/en-uk/news/mindfulness/a-different-kind-of-fathers-day-nurturing-mindfulness-and-care-in-the-garden/Wed, 17 Jun 2026 18:51:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/a-different-kind-of-fathers-day-nurturing-mindfulness-and-care-in-the-garden/ The post A 12 Minute Meditation to Make Movement Mindful with Cara Bradley appeared first on Mindful.]]>https://www.newslocker.com/en-uk/news/mindfulness/a-12-minute-meditation-to-make-movement-mindful-with-cara-bradley/Wed, 17 Jun 2026 16:06:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/a-12-minute-meditation-to-make-movement-mindful-with-cara-bradley/ The post Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety appeared first on Mindful.]]>https://www.newslocker.com/en-uk/news/mindfulness/addiction-recovery-and-how-mindfulness-can-support-emotional-sobriety/Fri, 05 Jun 2026 20:27:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/addiction-recovery-and-how-mindfulness-can-support-emotional-sobriety/ The post A Meditation to Bring Comfort and Kindness to Pain and Illness appeared first on Mindful.]]>https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-to-bring-comfort-and-kindness-to-pain-and-illness/Wed, 03 Jun 2026 00:07:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-to-bring-comfort-and-kindness-to-pain-and-illness/https://www.newslocker.com/en-uk/news/mindfulness/mindfulness-and-hypnosis-tools-for-navigating-chronic-illness/Fri, 29 May 2026 00:59:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/mindfulness-and-hypnosis-tools-for-navigating-chronic-illness/https://www.newslocker.com/en-uk/news/mindfulness/are-shame-and-guilt-bador-do-we-just-need-a-different-relationship-with-them/Thu, 28 May 2026 00:02:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/are-shame-and-guilt-bador-do-we-just-need-a-different-relationship-with-them/ The post A Meditation on the Art of Stopping (Extended) appeared first on Mindful.]]>https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-on-the-art-of-stopping-extended/Fri, 22 May 2026 22:37:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-on-the-art-of-stopping-extended/ The post How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices appeared first on Mindful.]]>https://www.newslocker.com/en-uk/news/mindfulness/how-micro-practices-can-be-the-bridge-between-your-meditation-and-your-choices/Fri, 22 May 2026 16:30:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/how-micro-practices-can-be-the-bridge-between-your-meditation-and-your-choices/https://www.newslocker.com/en-uk/news/mindfulness/exciting-news-from-mindful-please-welcome-our-new-ceo-joseph-russell/Thu, 21 May 2026 18:40:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/exciting-news-from-mindful-please-welcome-our-new-ceo-joseph-russell/https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-on-working-with-our-fear-and-parenting-from-love/Thu, 21 May 2026 00:02:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-on-working-with-our-fear-and-parenting-from-love/https://www.newslocker.com/en-uk/news/mindfulness/elisha-goldstein-on-the-power-of-tiny-shifts/Sat, 09 May 2026 21:55:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/elisha-goldstein-on-the-power-of-tiny-shifts/https://www.newslocker.com/en-uk/news/mindfulness/when-insight-isnt-enough-an-interview-with-juliana-sloane-on-imagination-hypnotherapy-and-deeper-transformation/Thu, 07 May 2026 23:21:00 +0200https://www.newslocker.com/en-uk/news/mindfulness/when-insight-isnt-enough-an-interview-with-juliana-sloane-on-imagination-hypnotherapy-and-deeper-transformation/