<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title><![CDATA[Mindfulness - Newslocker]]></title><link>https://www.newslocker.com/en-uk/news/mindfulness/</link><atom:link rel="self" href="https://www.newslocker.com/en-uk/news/mindfulness/rss/" /><atom:link rel="hub" href="http://pubsubhubbub.appspot.com" /><description><![CDATA[Find your latest Mindfulness news with just one click. Don't miss out on anything happening!]]></description><language>en-uk</language><copyright>Copyright (C) 2026 newslocker.com</copyright><lastBuildDate>Thu, 10 Sep 2026 01:24:00 +0200</lastBuildDate><item><title><![CDATA[Our Practice Starts With Ourselves—But It Doesn’t End There]]></title><description><![CDATA[September&rsquo;s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our commitment to staying present has a ripple effect on our whole lives.The post Our Practice Starts With Ourselves&mdash;But It Doesn&rsquo;t End There appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/our-practice-starts-with-ourselvesbut-it-doesnt-end-there/</link><pubDate>Thu, 10 Sep 2026 01:24:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/our-practice-starts-with-ourselvesbut-it-doesnt-end-there/</guid></item><item><title><![CDATA[Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools]]></title><description><![CDATA[Peace In Schools Executive Director Janice Martellucci discusses the benefits of incorporating intentional, evidence-based mindfulness training into regular school curriculum, and the far-reaching value of simply equipping kids to meet and love themselves.The post Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/uncovering-our-inherent-wholeness-a-conversation-with-janice-martellucci-of-peace-in-schools/</link><pubDate>Wed, 09 Sep 2026 20:33:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/uncovering-our-inherent-wholeness-a-conversation-with-janice-martellucci-of-peace-in-schools/</guid></item><item><title><![CDATA[Janice Martellucci: Meditation for Transitions]]></title><description><![CDATA[Whether you&rsquo;re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care.<br />
The post Janice Martellucci: Meditation for Transitions appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/janice-martellucci-meditation-for-transitions/</link><pubDate>Wed, 09 Sep 2026 17:59:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/janice-martellucci-meditation-for-transitions/</guid></item><item><title><![CDATA[How to Shift Mental Gears: 10 Ways to Build Resilience]]></title><description><![CDATA[If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences.The post How to Shift Mental Gears: 10 Ways to Build Resilience appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/how-to-shift-mental-gears-10-ways-to-build-resilience/</link><pubDate>Fri, 04 Sep 2026 23:26:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/how-to-shift-mental-gears-10-ways-to-build-resilience/</guid></item><item><title><![CDATA[Jeneé Johnson: Build Resilience by Staying in the Moment]]></title><description><![CDATA[Jen&eacute;e Johnson leads a practice to foster returning to ourselves whenever our mind wanders.<br />
The post Jene&eacute; Johnson: Build Resilience by Staying in the Moment appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/jene-johnson-build-resilience-by-staying-in-the-moment/</link><pubDate>Tue, 01 Sep 2026 01:10:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/jene-johnson-build-resilience-by-staying-in-the-moment/</guid></item><item><title><![CDATA[The Predictive Shadow]]></title><description><![CDATA[Our brains are prediction machines trying to keep us safe. But over time, we can wind up habitually choosing the relative safety of assumption over the risk of uncertainty. Mindful contributor Cathering Swett examines how we can work more skillfully with what she calls the predictive shadow, so we can keep the awareness without sacrificing vital connection.<br />
The post The Predictive Shadow appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/the-predictive-shadow/</link><pubDate>Thu, 27 Aug 2026 13:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/the-predictive-shadow/</guid></item><item><title><![CDATA[7 Simple Techniques for Releasing Tension from Fingertips to Palms]]></title><description><![CDATA[Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC.The post 7 Simple Techniques for Releasing Tension from Fingertips to Palms appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/7-simple-techniques-for-releasing-tension-from-fingertips-to-palms/</link><pubDate>Fri, 21 Aug 2026 05:53:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/7-simple-techniques-for-releasing-tension-from-fingertips-to-palms/</guid></item><item><title><![CDATA[Do Something That Is Not Nothing]]></title><description><![CDATA[If you&rsquo;ve been struggling to make a new health habit stick&mdash;the solution might be easier (and shorter) than you think.<br />
The post Do Something That Is Not Nothing appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/do-something-that-is-not-nothing/</link><pubDate>Wed, 12 Aug 2026 22:31:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/do-something-that-is-not-nothing/</guid></item><item><title><![CDATA[A Meditation to Help Build Your Capacity to Navigate Difficulty]]></title><description><![CDATA[In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty.<br />
The post A Meditation to Help Build Your Capacity to Navigate Difficulty appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-to-help-build-your-capacity-to-navigate-difficulty/</link><pubDate>Tue, 11 Aug 2026 19:14:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-to-help-build-your-capacity-to-navigate-difficulty/</guid></item><item><title><![CDATA[Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy]]></title><description><![CDATA[While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind usingintentional, focused activity to direct attention and calm the mind.<br />
The post Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/before-fidget-toys-there-were-beads-the-latest-craze-is-part-of-a-long-tradition-of-keeping-your-hands-busy/</link><pubDate>Wed, 05 Aug 2026 20:37:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/before-fidget-toys-there-were-beads-the-latest-craze-is-part-of-a-long-tradition-of-keeping-your-hands-busy/</guid></item><item><title><![CDATA[Simple Ways to Add Mindfulness to Your Daily Routine]]></title><description><![CDATA[Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day.The post Simple Ways to Add Mindfulness to Your Daily Routine appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/simple-ways-to-add-mindfulness-to-your-daily-routine/</link><pubDate>Sun, 02 Aug 2026 01:37:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/simple-ways-to-add-mindfulness-to-your-daily-routine/</guid></item><item><title><![CDATA[Resting in the Flow of Experience]]></title><description><![CDATA[Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.<br />
The post Resting in the Flow of Experience appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/resting-in-the-flow-of-experience/</link><pubDate>Tue, 28 Jul 2026 01:09:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/resting-in-the-flow-of-experience/</guid></item><item><title><![CDATA[Resting in the Flow of Existence]]></title><description><![CDATA[Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.<br />
The post Resting in the Flow of Existence appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/resting-in-the-flow-of-existence/</link><pubDate>Tue, 28 Jul 2026 01:09:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/resting-in-the-flow-of-existence/</guid></item><item><title><![CDATA[The Wellness Trap: What Mindfulness Can’t Fix]]></title><description><![CDATA[As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls "the wellness trap" and asks: Have we lost sight of the original intent of mindfulness? And do we miss out on the true potency of this practice when we start to demand too much of it?The post The Wellness Trap: What Mindfulness Can&rsquo;t Fix appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/the-wellness-trap-what-mindfulness-cant-fix/</link><pubDate>Thu, 23 Jul 2026 22:08:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/the-wellness-trap-what-mindfulness-cant-fix/</guid></item><item><title><![CDATA[A Grounding Practice to Focus Your Busy Mind]]></title><description><![CDATA[Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.<br />
The post A Grounding Practice to Focus Your Busy Mind appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/a-grounding-practice-to-focus-your-busy-mind/</link><pubDate>Tue, 21 Jul 2026 21:49:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/a-grounding-practice-to-focus-your-busy-mind/</guid></item><item><title><![CDATA[A Meditation to Befriend Vulnerability]]></title><description><![CDATA[Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.<br />
The post A Meditation to Befriend Vulnerability appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-to-befriend-vulnerability/</link><pubDate>Mon, 20 Jul 2026 18:53:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/a-meditation-to-befriend-vulnerability/</guid></item><item><title><![CDATA[Reprogramming The Panic: Choosing Conscious Response Over Avoidance]]></title><description><![CDATA[Our nervous systems are made to keep us safe from danger&mdash;but what happens when they&rsquo;re responding to threats that no longer exist? Writer Catherine Swett explores how we can meet these disruptive moments with sovereignty over avoidance, and over time teach our nervous system how to respond to discomfort and anxious moments.The post Reprogramming The Panic: Choosing Conscious Response Over Avoidance appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/reprogramming-the-panic-choosing-conscious-response-over-avoidance/</link><pubDate>Thu, 16 Jul 2026 19:50:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/reprogramming-the-panic-choosing-conscious-response-over-avoidance/</guid></item><item><title><![CDATA[When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence ]]></title><description><![CDATA[Much of our perception of what &ldquo;works&rdquo; in therapy is intimately linked to our cultural ideas of language, trust, and safety. Psychotherapist and human rights clinician Azadeh Afsahi examines the Western framework of suffering and restoration&mdash;and the need to reimagine mental health care for non-Western patients.The post When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence&nbsp; appeared first]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/when-the-therapy-room-becomes-another-closed-door-why-traditional-western-mental-health-care-fails-survivors-of-torture-and-state-violence/</link><pubDate>Fri, 10 Jul 2026 17:20:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/when-the-therapy-room-becomes-another-closed-door-why-traditional-western-mental-health-care-fails-survivors-of-torture-and-state-violence/</guid></item><item><title><![CDATA[A 12 Minute Meditation to Unhook from Negativity and Savor Joy]]></title><description><![CDATA[Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what&rsquo;s good in our lives.<br />
The post A 12 Minute Meditation to Unhook from Negativity and Savor Joy appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/a-12-minute-meditation-to-unhook-from-negativity-and-savor-joy/</link><pubDate>Wed, 08 Jul 2026 22:27:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/a-12-minute-meditation-to-unhook-from-negativity-and-savor-joy/</guid></item><item><title><![CDATA[Walking Grief Home: Six Companions for Living With Loss]]></title><description><![CDATA[When we understand grief as a relationship&mdash;to what we&rsquo;ve lost and to ourselves&mdash;we can also choose a more relational model of healing. Dr. Gordon Wallace offers six mindful ways to navigate the winding corridors of sorrow without losing ourselves.The post Walking Grief Home: Six Companions for Living With Loss appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/walking-grief-home-six-companions-for-living-with-loss/</link><pubDate>Tue, 30 Jun 2026 22:03:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/walking-grief-home-six-companions-for-living-with-loss/</guid></item></channel></rss>