<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title><![CDATA[Mindfulness - Newslocker]]></title><link>https://www.newslocker.com/en-uk/news/mindfulness/</link><atom:link rel="self" href="https://www.newslocker.com/en-uk/news/mindfulness/rss/" /><atom:link rel="hub" href="http://pubsubhubbub.appspot.com" /><description><![CDATA[Find your latest Mindfulness news with just one click. Don't miss out on anything happening!]]></description><language>en-uk</language><copyright>Copyright (C) 2026 newslocker.com</copyright><lastBuildDate>Wed, 28 Oct 2026 16:43:00 +0100</lastBuildDate><item><title><![CDATA[The Joy of Feeling Small]]></title><description><![CDATA[Awe doesn't always make us feel bigger or better about ourselves. Sometimes it reminds us of our "small self." We see that we’re part of somethingbigger—and that can be a relief.<br />
The post The Joy of Feeling Small appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/the-joy-of-feeling-small/</link><pubDate>Wed, 28 Oct 2026 16:43:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/the-joy-of-feeling-small/</guid></item><item><title><![CDATA[Diana Hill: Finding Meaning In Pain]]></title><description><![CDATA[When we take the time to be truly, compassionately present with our discomfort, we can connect with what we care about most—and we can start to imagine creative ways we might act on that care.<br />
The post Diana Hill: Finding Meaning In Pain appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/diana-hill-finding-meaning-in-pain/</link><pubDate>Tue, 27 Oct 2026 17:39:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/diana-hill-finding-meaning-in-pain/</guid></item><item><title><![CDATA[The Power of Loving Awareness]]></title><description><![CDATA[Mindfulness can’t always change the outcome when life gets hard, but showing up with loving awareness can ease suffering and deepen our connection to each other.<br />
The post The Power of Loving Awareness appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/the-power-of-loving-awareness/</link><pubDate>Mon, 26 Oct 2026 19:39:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/the-power-of-loving-awareness/</guid></item><item><title><![CDATA[What a Screen-Free Day Is Really Like: A Digital Detox, Minus the Guilt]]></title><description><![CDATA[What is a screen-free day really like? Mindful contributor Anne Cobham reflects on one day without screens, the restless middle, and what showed up once the phone was out of reach.<br />
The post What a Screen-Free Day Is Really Like: A Digital Detox, Minus the Guilt appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/what-a-screen-free-day-is-really-like-a-digital-detox-minus-the-guilt/</link><pubDate>Sat, 24 Oct 2026 15:40:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/what-a-screen-free-day-is-really-like-a-digital-detox-minus-the-guilt/</guid></item><item><title><![CDATA[Why You Sometimes Feel More Anxious After Making the Right Decision]]></title><description><![CDATA[You finally picked the job offer, chose the apartment, or committed to the relationship. So why does your stomach still feel like it's in knots?<br />
The post Why You Sometimes Feel More Anxious After Making the Right Decision appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/why-you-sometimes-feel-more-anxious-after-making-the-right-decision/</link><pubDate>Sat, 24 Oct 2026 00:13:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/why-you-sometimes-feel-more-anxious-after-making-the-right-decision/</guid></item><item><title><![CDATA[But I Don’t Remember It That Way]]></title><description><![CDATA[What estranged parents and children need to know about memory, harm, and the limitations of our personal stories.<br />
The post But I Don’t Remember It That Way appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/but-i-dont-remember-it-that-way/</link><pubDate>Wed, 21 Oct 2026 23:07:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/but-i-dont-remember-it-that-way/</guid></item><item><title><![CDATA[Thaddaeus Washington: A Music-Based Meditation for Rest &amp; Relaxation]]></title><description><![CDATA[Teacher and founder of MIND Music Thaddaeus Washington leads a music-based guided meditation to help you rest your mind, body, and heart.<br />
The post Thaddaeus Washington: A Music-Based Meditation for Rest &amp; Relaxation appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/thaddaeus-washington-a-music-based-meditation-for-rest-amp-relaxation/</link><pubDate>Tue, 20 Oct 2026 22:12:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/thaddaeus-washington-a-music-based-meditation-for-rest-amp-relaxation/</guid></item><item><title><![CDATA[The Thing Your Friends Don’t Tell You About Being Single]]></title><description><![CDATA[Time on your own can teach you steadiness, awareness, and self-compassion, so you bring your whole self into your next relationship.<br />
The post The Thing Your Friends Don&rsquo;t Tell You About Being Single appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/the-thing-your-friends-dont-tell-you-about-being-single/</link><pubDate>Tue, 20 Oct 2026 19:15:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/the-thing-your-friends-dont-tell-you-about-being-single/</guid></item><item><title><![CDATA[Attention Is Our Original and Shared Vocation]]></title><description><![CDATA[A reflection on the late poet Mary Oliver, and what her work modeled for us and asks of us now.The post Attention Is Our Original and Shared Vocation appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/attention-is-our-original-and-shared-vocation/</link><pubDate>Sun, 18 Oct 2026 00:39:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/attention-is-our-original-and-shared-vocation/</guid></item><item><title><![CDATA[My Journey to Mindfulness]]></title><description><![CDATA[October&rsquo;s Teacher of the Month is a new voice to Mindful: musician Thaddaeus Washington. As a Toledo-based artist and founder of MIND Music, Thadd sees music as medicine and offers his original compositions as meditative practices.<br />
The post My Journey to Mindfulness appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/my-journey-to-mindfulness/</link><pubDate>Fri, 16 Oct 2026 05:33:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/my-journey-to-mindfulness/</guid></item><item><title><![CDATA[Why Can’t We Rest Anymore? ]]></title><description><![CDATA[We have more technological assistance with daily tasks, more self-care, and more sedentary hours than any previous generation. So why are we still so exhausted? And what do we actually need to help us feel restored?The post Why Can&rsquo;t We Rest Anymore?&nbsp; appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/why-cant-we-rest-anymore/</link><pubDate>Fri, 16 Oct 2026 01:17:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/why-cant-we-rest-anymore/</guid></item><item><title><![CDATA[The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting]]></title><description><![CDATA[One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin?The post The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/the-power-of-the-pause-a-simple-way-to-begin-your-practice-of-not-reacting/</link><pubDate>Wed, 14 Oct 2026 21:16:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/the-power-of-the-pause-a-simple-way-to-begin-your-practice-of-not-reacting/</guid></item><item><title><![CDATA[Jörg Sprave: A Guided Forest Bathing Meditation]]></title><description><![CDATA[Teacher and founder of Treeming.org J&ouml;rg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing).The post J&ouml;rg Sprave: A Guided Forest Bathing Meditation appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/jrg-sprave-a-guided-forest-bathing-meditation/</link><pubDate>Wed, 14 Oct 2026 16:27:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/jrg-sprave-a-guided-forest-bathing-meditation/</guid></item><item><title><![CDATA[Garden Meditation: A Simple Outdoor Practice for Presence and Awe]]></title><description><![CDATA[Garden meditation is a simple way to turn time outdoors into a mindfulness practice&mdash;no garden required. Here's how to start, even from a balcony or park bench.<br />
The post Garden Meditation: A Simple Outdoor Practice for Presence and Awe appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/garden-meditation-a-simple-outdoor-practice-for-presence-and-awe/</link><pubDate>Wed, 14 Oct 2026 01:02:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/garden-meditation-a-simple-outdoor-practice-for-presence-and-awe/</guid></item><item><title><![CDATA[When the Mind Won’t Slow Down, Let the Forest Set the Pace]]></title><description><![CDATA[What the Japanese practice of shinrin-yoku ("forest bathing") can teach us about attention, emotional well-being, and finding moments of quiet in a world that rarely stops.<br />
The post When the Mind Won&rsquo;t Slow Down, Let the Forest Set the Pace appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/when-the-mind-wont-slow-down-let-the-forest-set-the-pace/</link><pubDate>Fri, 09 Oct 2026 16:14:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/when-the-mind-wont-slow-down-let-the-forest-set-the-pace/</guid></item><item><title><![CDATA[Belonging Begins in the Body]]></title><description><![CDATA[Jay Pitter, author of the forthcoming book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world.<br />
The post Belonging Begins in the Body appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/belonging-begins-in-the-body/</link><pubDate>Wed, 07 Oct 2026 02:50:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/belonging-begins-in-the-body/</guid></item><item><title><![CDATA[Caverly Morgan: A Meditation for Unconditional Love When You’re Struggling]]></title><description><![CDATA[In this guided meditation, Caverly Morgan invites us to move beyond &ldquo;positive thinking&rdquo; in difficult moments and instead tap into a deep well of unconditional love for ourselves<br />
The post Caverly Morgan: A Meditation for Unconditional Love When You&rsquo;re Struggling appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/caverly-morgan-a-meditation-for-unconditional-love-when-youre-struggling/</link><pubDate>Wed, 07 Oct 2026 00:31:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/caverly-morgan-a-meditation-for-unconditional-love-when-youre-struggling/</guid></item><item><title><![CDATA[3 Simple Ways to Reconnect With Nature (Even If You Live in the City)]]></title><description><![CDATA[If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways inspired by urban garden designers.<br />
The post 3 Simple Ways to Reconnect With Nature (Even If You Live in the City) appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/3-simple-ways-to-reconnect-with-nature-even-if-you-live-in-the-city/</link><pubDate>Mon, 05 Oct 2026 17:56:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/3-simple-ways-to-reconnect-with-nature-even-if-you-live-in-the-city/</guid></item><item><title><![CDATA[Meditation for People Whose Minds Are Never Quiet]]></title><description><![CDATA[For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health advocate Dr. Kyle Elliott offers guidance for those whose minds don't settle when they try to meditate.<br />
The post Meditation for People Whose Minds Are Never Quiet appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/meditation-for-people-whose-minds-are-never-quiet/</link><pubDate>Fri, 02 Oct 2026 12:29:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/meditation-for-people-whose-minds-are-never-quiet/</guid></item><item><title><![CDATA[Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty]]></title><description><![CDATA[Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming.The post Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty appeared first on Mindful.]]></description><link>https://www.newslocker.com/en-uk/news/mindfulness/healing-breath-a-mindfulness-practice-for-communities-navigating-trauma-loss-and-uncertainty/</link><pubDate>Thu, 01 Oct 2026 02:30:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/news/mindfulness/healing-breath-a-mindfulness-practice-for-communities-navigating-trauma-loss-and-uncertainty/</guid></item></channel></rss>