• Walking Grief Home: Six Companions for Living With Loss

    Walking Grief Home: Six Companions for Living With Loss
    When we understand grief as a relationship—to what we’ve lost and to ourselves—we can also choose a more relational model of healing. Dr. Gordon Wallace offers six mindful ways to navigate the winding corridors of sorrow without losing ourselves.The post Walking Grief Home: Six Companions for Living With Loss appeared first on Mindful.
  • A Meditation to Rest Your Attention

    A Meditation to Rest Your Attention
    We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is at its most potent when we're able to rest and restore it.The post A Meditation to Rest Your Attention appeared first on Mindful.

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