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  • Embodied Compassion for Difficult Emotions

    via mindful.org
    Embodied Compassion for Difficult Emotions
    When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion.
    The post Embodied Compassion for Difficult Emotions appeared first on Mindful.
    Read more
23 Jun 2026
17 Jun 2026

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