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A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden
via mindful.org
Father’s Day offers an opportunity to consider how we understand, represent, and talk about dads as caregivers. This Father’s Day, Liza Ruggiero considers how gardening can reinforce the essential role dads play as nurturers, while cultivating patience, attention, and connection.The post A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden appeared first on Mindful.
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A 12 Minute Meditation to Make Movement Mindful with Cara Bradley
via mindful.org
In this meditation, teacher Cara Bradley helps you connect balance your body and mind and tap into the power of embodied open awareness.
The post A 12 Minute Meditation to Make Movement Mindful with Cara Bradley appeared first on Mindful.
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