• Egor Kornev’s Mindset on Breathing During 50 Free: Do It By Feel and Maintain Body Position

    Egor Kornev’s Mindset on Breathing During 50 Free: Do It By Feel and Maintain Body Position
    By Terin Frodyma on SwimSwam
    Rising Russian superstar Egor Kornev has leaped into the spotlight of men’s sprint freestyle after blasting a 21.06 50 freestyle at the Russian Swimming Championships. However, one thing that sets Kornev apart from the usual is his breathing pattern in the 50 freestyle.
    In an interview on the MySwimPro YouTube Channel, Kornev and coaches Nikita Konovalov and Leo Sarigins detail Kornev’s approach to racing and some of the more distinctive things he does to
  • Kentucky Picks Up Latvian Record Holder Nikolass Deicmans For Class of 2026

    Kentucky Picks Up Latvian Record Holder Nikolass Deicmans For Class of 2026
    By Madeline Folsom on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Latvian record holder Nikolass Deicmans has signed with Kentucky for the recruiting class of 2026.View this post on InstagramDeicmans holds the Latv
  • Pennsylvania High School State Finalist Casey Braun Sends Verbal To UNCW For Fall 2027

    Pennsylvania High School State Finalist Casey Braun Sends Verbal To UNCW For Fall 2027
    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey. 
    Pennsylvania high school state finalist Casey Braun has announced her verbal commitment to swim and study at the University of North Carolina Wil
  • NISCA Names 1019 Girls and 796 Boys 2025-26 Academic All-America Lists

    NISCA Names 1019 Girls and 796 Boys 2025-26 Academic All-America Lists
    By Madeline Folsom on SwimSwam
    The National Interscholastic Swim Coaches Association (NISCA) has released the 2025-2026 Academic All-American lists, featuring 1815 graduating seniors: 1019 girls and 796 boys.
    In order to qualify for Academic All-American, athletes must be graduating in the applicable school year (2025-2026) and meet a few other criteria:Have a minimum GPA of 3.750 on a 4-point scale for 7 semesters
    Have lettered in high school program (swim/dive/or waterpolo) in your senior year
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  • Three Decades of Innovation: How A3 Performance Changed the Game

    Three Decades of Innovation: How A3 Performance Changed the Game
    By SwimSwam Partner Content on SwimSwam
    I have known Dan Meinholz, CEO and founder of A3 Performance, for 14 years. He is not an outsider selling swimmers a story. Dan was an elite swimmer and coach who knows our sport from the inside. More importantly, he is a husband, father, and passionate founder. A3 Performance did not appear out of nowhere. Dan and his better half, Amy, built A3 the hard way,  with risk, faith, four kids at home, and a belief that swimming deserved better. The documen
  • Versatile Middle-Distance Specialist KK Sullivan Verbals To William & Mary For Fall 2027

    Versatile Middle-Distance Specialist KK Sullivan Verbals To William & Mary For Fall 2027
    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Versatile middle-distance specialist KK Sullivan has announced her verbal commitment to swim and study at The College of William & Mary beginn
  • Eva and Roos Rottink Set Lifetime Bests at NAC Synergy Dryland Summer Sizzler

    Eva and Roos Rottink Set Lifetime Bests at NAC Synergy Dryland Summer Sizzler
    By Madeline Folsom on SwimSwam
    2026 NAC Synergy Dryland Summer SizzlerJune 18-20, 2026
    Nashville, Tennessee — Tracy Caulkins Competition Pool
    LCM (50 Meters)
    Full Meet ResultsHonorable mention recruits for the class of 2026, Roos Rottink and Eva Rottink recently raced at the Nashville Aquatic Club Synergy Dryland Summer Sizzler, and both set new lifetime best times along with a few season bests.
    Eva, who is committed to Indiana for the fall, won three events, the 50 back (29.11), 200 back
  • Maria Erokhina Breaks Cyprus Breaststroker Records in Indy…Then Does It Again a Week Later

    Maria Erokhina Breaks Cyprus Breaststroker Records in Indy…Then Does It Again a Week Later
    By Braden Keith on SwimSwam
    2026 Cyprus National ChampionshipsJune 26-28, 2026
    Limassol Olympic Swimming Pool, Limassol, Cyprus
    Long Course Meters (50 meters), Prelims/Finals
    Complete Meet Results:Day 1
    Day 2
    Day 3Maria Erokhina entered the second half of June staring down a grueling competition lineup. From June 17-20, she was scheduled to compete at the USA Swimming Pro Swim Series in Indianapolis, and just a few days later she was scheduled to swim at the Cyprus National Championships in her
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  • East Carolina Women’s Swimming And Diving Welcomes 11 Newcomers For The 2027-28 Season

    East Carolina Women’s Swimming And Diving Welcomes 11 Newcomers For The 2027-28 Season
    By Sean Griffin on SwimSwam
    East Carolina Women’s Swimming and Diving announced the addition of 11 new athletes for the 2027-28 season on Tuesday. The 11-member group, made up of 10 swimmers and a diver, includes eight freshmen and three sophomore transfers. They will join a returning roster of 16 athletes who contributed to the team’s third-place finish at the American Conference Championships in February.
    “Very excited about this group,” head coach Matthew Jabs sai
  • East Carolina Women’s Swimming And Diving Welcomes 11 Newcomers For The 2026-27 Season

    East Carolina Women’s Swimming And Diving Welcomes 11 Newcomers For The 2026-27 Season
    By Sean Griffin on SwimSwam
    East Carolina Women’s Swimming and Diving announced the addition of 11 new athletes for the 2026-27 season on Tuesday. The 11-member group, made up of 10 swimmers and a diver, includes eight freshmen and three sophomore transfers. They will join a returning roster of 16 athletes who contributed to the team’s third-place finish at the American Conference Championships in February.
    “Very excited about this group,” head coach Matthew Jabs said in
  • SwimSwam Pulse: Douglass Edges Out McIntosh As Most Versatile Female Swimmer

    SwimSwam Pulse: Douglass Edges Out McIntosh As Most Versatile Female Swimmer
    By James Sutherland on SwimSwam
    SwimSwam Pulse is a recurring feature tracking and analyzing the results of our periodic A3 Performance Polls. You can cast your vote in our newest poll on the SwimSwam homepage, about halfway down the page on the right side.
    Our most recent poll asked SwimSwam readers who the most versatile female swimmer in the world:
    Question: Is Kate Douglass the most versatile female swimmer in the world?
    RESULTSYes – 53.0%
    No (McIntosh) – 43.8
  • arena Swim of the Week: Lillian Slusna Breaks Slovakian 50 Free Record For Third Time In 24.67

    arena Swim of the Week: Lillian Slusna Breaks Slovakian 50 Free Record For Third Time In 24.67
    By James Sutherland on SwimSwam
    Swim of the Week is brought to you by arena, a SwimSwam partner.
    Disclaimer: Swim of the Week is not meant to be a conclusive selection of the best overall swim of the week, but rather one Featured Swim to be explored in deeper detail. The Swim of the Week is an opportunity to take a closer look at the context of one of the many fast swims this week, perhaps a swim that slipped through the cracks as others grabbed the headlines, or a race we didn’t get to ex
  • Daily Swim Coach Workout #1122

    Daily Swim Coach Workout #1122
    By Dan Dingman on SwimSwam
    SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.Workout ContextPurpose:Capacity (Base) Building
    Target age group:15-18 years old, 19-22 years old
    Target level:Senior A
  • Commit Swimming Introduces Qualification & Time Standard Reports

    Commit Swimming Introduces Qualification & Time Standard Reports
    By Dan Dingman on SwimSwam
    Commit Swimming Introduces Qualification & Time Standard ReportsTracking swimmer qualifications has never been easier. With Commit Swimming’s new Qualification & Time Standard Reports, coaches can quickly see who has achieved specific standards, identify swimmers who are close to qualifying, and generate reports for meets and championship events.
    Everything you need to monitor athlete progress is now available in one powerful report.
    What’s New with
  • 4-Time Louisiana D1 State Champion Aidan Villars Set to Join Florida State for Fall of 2026

    4-Time Louisiana D1 State Champion Aidan Villars Set to Join Florida State for Fall of 2026
    By Terin Frodyma on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Metairie, Louisiana, native Aidan Villars has signed to represent the Seminole men of Florida State University as a member of the 2026-27 season.
    In h
  • Frederic Burks Shines at 2026 Beaman Toyota Firecracker Invite

    Frederic Burks Shines at 2026 Beaman Toyota Firecracker Invite
    By Terin Frodyma on SwimSwam
    2026 Beaman Toyota Firecracker InviteJune 4-8, 2026
    Brentwood, TN
    LCM (50 meters)
    “2026 Beaman Toyota Firecracker Invite” on Meet MobileSeveral strong age-group talents gathered in Brentwood, Tennessee, for the 2026 Firecracker Invite. Among those in attendance was 14-year-old Frederic Burks, who climbed the National Age Group ranks in a pair of breaststroke events.
    Burks, who represents Excel Aquatics, could not be stopped, swimming to six new career bes
  • Kentucky Adds Ben Keast To Staff As Assistant Coach

    Kentucky Adds Ben Keast To Staff As Assistant Coach
    By Anya Pelshaw on SwimSwam
    Kentucky has added Ben Keast to its coaching staff, the school announced on Thursday. Keast fills a position after the program parted ways with coaches Matt Martinez and Karissa Kruszewski back in February.
    “We’re thrilled to welcome Ben to Kentucky Swimming & Diving,” said head coach Bret Lundgaard. “He is an outstanding coach, but even more importantly, he’s an exceptional person whose character, humility, and ability to connect wit
  • Dutch Euros Qualifiers Through Day One Of Eindhoven

    Dutch Euros Qualifiers Through Day One Of Eindhoven
    By Retta Race on SwimSwam
    2026 DUTCH EUROPEAN SWIMMING TRIALSJuly 2nd – July 5th
    Tongelreep National Swimming Centre, Eindhoven, the Netherlands
    LCM (50m)
    SwimSwam Preview
    Meet Central
    Entry List
    Live Results
    LivestreamDay one of the 2026 Dutch European Swimming Trials brought the heat, with a trio of national records biting the dust to kick off the four-day domestic affair.
    Swimmers are vying for slots on the Dutch roster for this year’s European Championships, with swimmers having
  • Stonehill Coach Matthew Distler Resigns Ahead of Men’s Program Inaugural Season

    Stonehill Coach Matthew Distler Resigns Ahead of Men’s Program Inaugural Season
    By Anya Pelshaw on SwimSwam
    Matthew Distler has resigned from his head coaching position at Stonehill College. Stonehill is set to add a men’s swimming and diving program with the team’s first season being this fall.
    Distler told SwimSwam that he has taken a job outside of coaching. “I’d like to thank Matt for his efforts leading our women’s swimming & diving program for the past four seasons, and wish him the very best in the future,” Stonehill’s At
  • World Record Holder Steenbergen Takes Toussaint’s 100 Back Dutch Record Down To 58.33

    World Record Holder Steenbergen Takes Toussaint’s 100 Back Dutch Record Down To 58.33
    By Retta Race on SwimSwam
    2026 DUTCH EUROPEAN SWIMMING TRIALSJuly 2nd – July 5th
    Tongelreep National Swimming Centre, Eindhoven, the Netherlands
    LCM (50m)
    SwimSwam Preview
    Meet Central
    Entry List
    Live Results
    LivestreamOn day one of the 2026 Dutch European Swimming Trials, we’ve already seen two national records bite the dust on the men’s side of the house.
    We reported how Sean Niewold established a new Dutch benchmark of 22.69 in the men’s 50m butterfly, followed sh
  • 2026 French Elite Championships: 7 Women and 10 Men Qualified for Euros After Meet

    2026 French Elite Championships: 7 Women and 10 Men Qualified for Euros After Meet
    By Madeline Folsom on SwimSwam
    2026 FRENCH ELITE CHAMPIONSHIPSSaturday, June 27th – Thursday, July 2nd
    Piscine Raymond Sommet, Saint-Etienne, France
    LCM (50m)
    French Selection Criteria for European Championships
    Meet Central
    Event Schedule
    Psych Sheets
    Live Results
    SwimSwam Meet Preview
    SwimSwam RecapsPrelims: Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6
    Finals: Day 1 | Day 2 | Day 3 | Day 4 |&n
  • New Kentucky Assistant Coach Adriana Contreras and Life as an Official on the Soccer Pitch

    New Kentucky Assistant Coach Adriana Contreras and Life as an Official on the Soccer Pitch
    By Terin Frodyma on SwimSwam
    When looking at some of the best alter-egos, Clark Kent and Superman, Tony Stark and Iron Man, Peter Parker and Spider-Man, and new Assistant Coach at the University of Kentucky, Adriana Contreras, who, when she is not coaching All-American-caliber swimmers, is on the soccer pitch as an official.
    Contreras, who just spent her first official day in her new position in Lexington after coming over from the University of Nevada, sat down for an interview with SwimSwam to
  • World Record Holder Josh Liendo Will Not Be Attending Pan Pacs; Focusing on Commonwealth Games

    World Record Holder Josh Liendo Will Not Be Attending Pan Pacs; Focusing on Commonwealth Games
    By Madeline Folsom on SwimSwam
    Canadian world record holder Josh Liendo confirmed to SwimSwam today that he will not be swimming at Pan Pacs this summer, prioritizing the Commonwealth Games instead.
    Liendo, who broke the SCM 100 butterfly world record in October, is the latest in a line of male sprinters to choose to forego Pan Pacs. Australians Cameron McEvoy, Kyle Chalmers, and Matthew Temple also will not be racing in Irvine in August. Liendo’s withdrawal deals another blow to the sprin
  • Fluidra Race Video of the Week: Gretchen Walsh Blasts 23.55 50 Free For New World Record

    Fluidra Race Video of the Week: Gretchen Walsh Blasts 23.55 50 Free For New World Record
    By James Sutherland on SwimSwamAfter Kate Douglass‘ stunning world record performance in the women’s 50 freestyle on June 19 in Indianapolis, it took just over a week for the mark to fall once again.
    Gretchen Walsh fired off a time of 23.55 at the Sette Colli Trophy in Rome on June 28, breaking her training partner’s nine-day-old world record in epic fashion.
    Walsh took hold of the record while racing alongside legendary sprinter Sarah Sjostrom, who held the world rec
  • How to Use Overspeed Swimming the Right Way

    How to Use Overspeed Swimming the Right Way
    By Olivier Poirier-Leroy on SwimSwam
    One of the most enjoyable tools that swimmers have at their disposal to improve performance is overspeed training.
    Highly fun.
    The concept is straightforward:
    Swim or walk out against resistance tubing that is belted around your waist until it’s really really taut, hold onto the wall for a few breaths, and then let the tension pull you back to the wall at Mach 5.
    The wave that thunderclaps into the wall is always awesome. And on the surface, the reasoni
  • De Groot Takes Down Own Dutch Record In Men’s 50 Breaststroke

    De Groot Takes Down Own Dutch Record In Men’s 50 Breaststroke
    By Retta Race on SwimSwam
    2026 DUTCH EUROPEAN SWIMMING TRIALSJuly 2nd – July 5th
    Tongelreep National Swimming Centre, Eindhoven, the Netherlands
    LCM (50m)
    SwimSwam Preview
    Meet Central
    Entry List
    Live Results
    LivestreamWe saw the second national record bite the dust on day one of the 2026 Dutch European Swimming Trials, with 24-year-old Koen de Groot joining the party with a new lifetime best in the men’s 50m breaststroke.
    Powering his way to the wall first, de Groot stopped the
  • Sean Niewold Clocks 22.69 Dutch Record In Men’s 50 Fly

    Sean Niewold Clocks 22.69 Dutch Record In Men’s 50 Fly
    By Retta Race on SwimSwam
    2026 DUTCH EUROPEAN SWIMMING TRIALSJuly 2nd – July 5th
    Tongelreep National Swimming Centre, Eindhoven, the Netherlands
    LCM (50m)
    SwimSwam Preview
    Meet Central
    Entry List
    Live Results
    LivestreamThe 2026 Dutch European Swimming Trials kicked off today from Eindhoven and our first A-final of the evening session saw a new national record get established in the men’s 50m butterfly.
    24-year-old Niewold fired off a lifetime best of 22.69 to take the decisive victor
  • 2026 French Elite Championships: Day 6 Finals Live Recap

    2026 French Elite Championships: Day 6 Finals Live Recap
    By Madeline Folsom on SwimSwam
    2026 FRENCH ELITE CHAMPIONSHIPSSaturday, June 27th – Thursday, July 2nd
    Piscine Raymond Sommet, Saint-Etienne, France
    LCM (50m)
    French Selection Criteria for European Championships
    Meet Central
    Event Schedule
    Psych Sheets
    Live Results
    SwimSwam Meet Preview
    SwimSwam RecapsPrelims: Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6
    Finals: Day 1 | Day 2 | Day 3 | Day 4 | Day 5W
  • 2026 French Elite Championships: Lots of Close Races in Day 6 Prelims

    2026 French Elite Championships: Lots of Close Races in Day 6 Prelims
    By Madeline Folsom on SwimSwam
    2026 FRENCH ELITE CHAMPIONSHIPSSaturday, June 27th – Thursday, July 2nd
    Piscine Raymond Sommet, Saint-Etienne, France
    LCM (50m)
    French Selection Criteria for European Championships
    Meet Central
    Event Schedule
    Psych Sheets
    Live Results
    SwimSwam Meet Preview
    SwimSwam RecapsPrelims: Day 1 | Day 2 | Day 3 | Day 4 | Day 5
    Finals: Day 1 | Day 2 | Day 3 | Day 4 | Day 5The final
  • CSP Tideriders Invitational: 88 Summers and Still Making History

    CSP Tideriders Invitational: 88 Summers and Still Making History
    By Liz Rosenthal on SwimSwam
    88th CSP Summer InvitationalJune 26-28, 2026
    50 Meters (LCM)
    Shaw Park Aquatic Center
    Clayton, MO
    Results on Meet Mobile: 88th CSP Summer Invitational
    Results (SwimCloud)
    All photos courtesy of CSP TideridersThe CSP Summer Invitational isn’t just one of America’s oldest swim meets. It’s more like a living time capsule, where every summer adds a new piece of history.
    Since 1938, the CSP Tideriders swim team and its annual meet have shared the same ho

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