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Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
Abhay Tharakan has announced his verbal commitment to swim and study at the Georgia Institute of Technology, beginning next fall with the 2025-2026
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Backstroker Abhay Tharakan Hands Verbal To Georgia Tech (2025)
via swimswam.com -
Daily Swim Coach Workout #967
via swimswam.comBy Dan Dingman on SwimSwam
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.Workout ContextPurpose: Race Specificity
Target age group: 13-14 years old, 15-18 years old
Target level:&n -
Popovici Punches 1:44.74 Season-Best 200 Free, Overtakes Biedermann’s Mare Nostrum Record
via swimswam.comBy Retta Race on SwimSwam
2024 MARE NOSTRUM – BARCELONAMay 29-30, 2024
Prelims/Finals: 9 am / 5 pm local, 3 am / 11 am ET
Barcelona, Spain
LCM (50m)
Olympic Qualifying Event
Meet Central
Entries
Live Results
LivestreamThe 2024 Mare Nostrum – Barcelona stop is rife with aquatic talent, including some newcomers to the Tour that didn’t appear last weekend in Canet.
Making his 2024 Mare Nostrum debut in a big way was 19-year-old David Popovici of Romania, contesting his pet ev -
Gorbenko Slices More Time Off Newly-Minted Israeli National Record In 200 IM
via swimswam.comBy Retta Race on SwimSwam
2024 MARE NOSTRUM – BARCELONAMay 29-30, 2024
Prelims/Finals: 9 am / 5 pm local, 3 am / 11 am ET
Barcelona, Spain
LCM (50m)
Olympic Qualifying Event
Meet Central
Entries
Live Results
LivestreamDay one of the 2024 Mare Nostrum Tour – Barcelona brought the heat, with multiple athletes throwing down season-bests en route to grabbing some hardware.
20-year-old Anastasia Gorbenko was no exception, with the versatile star lowering her own days-old Israeli nati -
Kristof Milak Pops Season-Best 50.95 In 100 Fly, Tying His Mare Nostrum Record
via swimswam.comBy James Sutherland on SwimSwam
2024 MARE NOSTRUM – BARCELONAMay 29-30, 2024
Prelims/Finals: 9 am / 5 pm local, 3 am / 11 am ET
Barcelona, Spain
LCM (50m)
Olympic Qualifying Event
Meet Central
Entries
Live Results
LivestreamDespite reports of him missing the majority of workouts coming out of the Hungarian Championships in April, Kristof Milak‘s performance shows no signs of a lack of commitment.
On Wednesday, Milak put up a time of 50.95 in the men’s 100 butterfly during -
High-Level International Meets For June 2024
via swimswam.comBy Retta Race on SwimSwam
The month of June is nearly upon us which means we have two of the most prestigious Olympic Trials meet just days away.
The highly-anticipated competitions of the U.S. Olympic Trials and the Australian Olympic Trials are the highlights of June, with the former taking place June 10th through June 15th while the latter spans June 15th through June 23rd.
On top of that, we have the European Championships overlapping U.S. Trials, with the 7-day affair offering a last -
NCAA First-Year Coach Update: Duke Women Earn Highest NCAA Finish in Program History
via swimswam.comBy Casey Murphy on SwimSwam
After four Power Five head coaching changes in the NCAA prior to last season, it’s time to check in and see how the teams finished up. We’ll also review the performances of some of the big mid-major head coaching changes this season, including Tom Wilkens for Fordham, Jon Pepaj for Long Island, and Shawn King for Utah Tech.
WOLVERINES FINISH STRONG UNDER BOWE
Michigan continued their success under Matt Bowe after placing third for both teams at the Big Ten -
2024 Mare Nostrum Barcelona: Day 1 Finals Recap
via swimswam.comBy James Sutherland on SwimSwam
2024 MARE NOSTRUM – BARCELONAMay 29-30, 2024
Prelims/Finals: 9 am / 5 pm local, 3 am / 11 am ET
Barcelona, Spain
LCM (50m)
Olympic Qualifying Event
Meet Central
Entries
Live Results
LivestreamGood Morning and welcome to the first day of the second stop of the Mare Nostrum Tour. A lot of stars from the first leg in Canet have made the trip down the Mediterranean, including Anastasia Gorbenko, who is fresh off of two new National records.
MEN’S 1500 FREE -
Alex Walsh Enters Trials Lineup For NCAP Elite Qualifier, Gemmell & Heilman Also On Psychs
via swimswam.comBy Anya Pelshaw on SwimSwam
2024 NCAP Elite QualifierMay 31- June 2, 2024
LCM (50 meters)
Jeff Rouse Swim and Sport Center, Stafford, VA
Full Psych SheetsJust over two weeks out from Olympic Trials, swimmers from the Virginia and Washington DC area will have a chance to tune-up for Trials as well as a last-chance for cuts.
Expected to be in attendance at the meet include swimmers from the University of Virginia (including Kate Douglass and Claire Curzan), Erin Gemmell, and Thomas Heilman.
Alex W -
Gear Up for an Unstoppable Summer with A3 Performance!
via swimswam.comBy SwimSwam Partner Content on SwimSwam
A3 Performance has been a SwimSwam partner since 2012.
As the summer heats up, it’s time for swimmers and coaches to prepare for an unstoppable season. A3 Performance is here to ensure you have the gear you need to take your training to the next level. Check out these essential products designed to help you unleash your full potential this summer.
Power Chute: Amplify your swim training with the A3 Performance Power Chute. This resistance training to -
Georgia Southern Graduate Assistant Emily Hetzer Joins Cincinnati As Assistant Coach
via swimswam.comBy Anya Pelshaw on SwimSwam
Cincinnati has added former Georgia Southern graduate assistant Emily Hetzer to its coaching staff as an assistant coach.
“I am thrilled to have Emily join our staff,” Cincinnati head coach Many Commons-DiSalle said. “Her experience as an All-American collegiate athlete and her previous coaching experience will add tremendous depth to our coaching staff. I believe she has a very bright future as a coach and I believe she will be a valuable contributo -
Frank Busch Wants To Help Make Your Club Meets Shorter And More Fun
via swimswam.comBy Sophie Kaufman on SwimSwam
At 7:30 in the morning on any given Saturday, there are hundreds of club swimmers getting ready to jump into a crowded pool for meet warmup. They’ll swim fingers-to-toes with their teammates. Eventually, the session will start and for the coaches, swimmers, parents, and officials will settle in for hours in a hot, packed pool deck where there are 20 heats of the girls 11-12 50 freestyle. Then, they’ll wake up and do it all again on Sunday.
If you h -
2024 U.S. Olympic Trials Previews: Grimes Leads Young Talent in 400 IM
via swimswam.comBy Laura Rosado on SwimSwam
2024 U.S. OLYMPIC TRIALSJune 15-23, 2024
Lucas Oil Stadium — Indianapolis, IN
LCM (50 Meters)
Meet Central
SwimSwam Preview Index
Broadcast InfoWOMEN’S 400 IM – BY THE NUMBERSWorld Record: 4:24.38, Summer McIntosh (CAN) – 2024 Canadian Trials
American Record: 4:31.12, Katie Hoff – 2008 U.S. Olympic Trials
U.S. Open Record: 4:28.61, Summer McIntosh (CAN) – 2022 U.S. Open
World Junior Record: 4:25.87, Summer McIntosh (CAN) – 202 -
Skyler Smith on Being the Only American Racing at the Mare Nostrum Tour
via swimswam.comBy Coleman Hodges on SwimSwam
2024 MARE NOSTRUM – CANET-EN-ROUSSILLONSaturday, May 25th & Sunday, May 26th
Prelims at 9am local (3am ET)/Finals at 5:30pm local (11:30am ET)
Canet, France
LCM (50m)
Olympic Qualifying Event
Meet Central
Entries
Live Results
Livestream
Rising UNC senior Skyler Smith opted to get way out of her comfort zone this summer in an effort to perfect her 100 breast race plan for the US Olympic. This meant traveling abroad (for the first time in her life) alone to -
2024 Australian Olympic Trials Previews: The Locks
via swimswam.comBy Charlotte Wells on SwimSwam
2024 AUSTRALIAN OLYMPIC TRIALSJune 10-15, 2024
Brisbane Aquatic Center – Brisbane, Australia
LCM (50 meters)
Meet Central
Swimming Australia Olympic Selection Criteria
Psych Sheet
Ordered Psych Sheets – courtesy of TroyyOriginal Link
Live ResultsWith Australia’s Olympic Trials coming up in just a few weeks, the countdown is on to see who will qualify to represent the green and gold in Paris. The Trials will take place June 10-15 at the Brisbane Aq -
Sydney Pickrem’s Coach Explains Her Paradoxical Improvements in the 200 IM
via swimswam.comBy Braden Keith on SwimSwam
When Canadian swimmer Sydney Pickrem shattered her personal best in the 200 IM to qualify for the Olympic Team for the Paris 2024 Games, we noticed an unusual phenomenon: the split of the breaststroke leg of her race was responsible for her improvement, seemingly without her breaststroke actually improving.
Jason Calanog, one of the coaches who she has been training under as a pro at Texas A&M University, explained this paradox in a post on X (formerly known -
‘If you got a problem, yo, I’ll solve it.’
via swimswam.comBy Dan Dingman on SwimSwam
Courtesy of Commit Swimming, a SwimSwam partner
Commit Swimming has Team Management Software
‘If you got a problem, yo, I’ll solve it.’—Vanilla Ice
This is what comes to mind when I send this amazing and talented crew behind the day-in and day-out runnings of Commit Swimming a question or need assistance on how quickly they respond and make sure you’re taken care of! 5 STARS!
–Edie Dean, Stingrays Swim Team
Commit Swimming, originall -
NCAA Runner-Up Isabelle Stadden Returning to Cal For 5th Year
via swimswam.comBy Anya Pelshaw on SwimSwam
2024 NCAA runner-up Isabelle Stadden has announced she will return to Cal to use her COVID-19 fifth year. Stadden has been a consistent NCAA ‘A’ finalist as she made the NCAA ‘A’ final of the 100 and 200 backstroke events in all four years of her undergraduate career.View this post on InstagramA post shared by Isabelle Stadden (@isabellestadden)As a freshman, Stadden won the Pac-12 title in the 200 backstroke swimming a 1:50.83. She also was 2n -
NAIA Bethel University (TN) Cuts Men’s and Women’s Swimming and Diving Programs
via swimswam.comBy Anya Pelshaw on SwimSwam
Bethel University out of McKenzie, Tennessee has dropped its men’s and women’s swimming and diving programs for the upcoming school year. The school competed in the Mid-South Conference and sent two men to the 2024 NAIA Championships.
The team practiced out of the Gaines Pool which is located on campus inside of the Baker field house that was built in 1969. The school’s pool announced, “Bethel has decided to close the Gaines Pool. The cost to m -
Sun Yang Eyes Return To Competition As Doping Ban Comes To An End
via swimswam.comBy James Sutherland on SwimSwam
Disgraced three-time Olympic champion Sun Yang may be ineligible to compete at the Paris Olympics, but that hasn’t dimmed his desire to return to competition.
Sun’s four-year doping ban—which was reduced from an initial suspension of eight years in 2021—has come to an end, as the former freestyle powerhouse was suspended from February 2020 until this May.
The 32-year-old’s ban didn’t end in time for him to compete at the Ch -
Minna Abraham on LCM Season Coming Off of NCAA: “The two compliment each other really well”
via swimswam.comBy Coleman Hodges on SwimSwam
2024 MARE NOSTRUM – CANET-EN-ROUSSILLONSaturday, May 25th & Sunday, May 26th
Prelims at 9am local (3am ET)/Finals at 5:30pm local (11:30am ET)
Canet, France
LCM (50m)
Olympic Qualifying Event
Meet Central
Entries
Live Results
Livestream
USC standout freshman Minna Abraham competed at the Canet stop in Mare Nostrum, clocking a 1:58.46 in the 200 free to finish 2nd. She is currently chasing the Olympic ‘A’ cut in the event, hoping to make a bid f -
Minna Abraham on LCM Season Coming Off of NCAA: “The two complement each other really well”
via swimswam.comBy Coleman Hodges on SwimSwam
2024 MARE NOSTRUM – CANET-EN-ROUSSILLONSaturday, May 25th & Sunday, May 26th
Prelims at 9am local (3am ET)/Finals at 5:30pm local (11:30am ET)
Canet, France
LCM (50m)
Olympic Qualifying Event
Meet Central
Entries
Live Results
Livestream
USC standout freshman Minna Abraham competed at the Canet stop in Mare Nostrum, clocking a 1:58.46 in the 200 free to finish 2nd. She is currently chasing the Olympic ‘A’ cut in the event, hoping to make a bid f -
Former Auburn Head Coach Gary Taylor Joins Virginia Staff As Associate Head Coach
via swimswam.comBy Braden Keith on SwimSwam
The University of Virginia has hired Gary Taylor to fill the vacant spot left on its coaching staff left in the wake of former associate head coach Blaire Anderson leaving to take over as the Director of Swimming at Texas A&M University.
This marks Taylor’s return to college swimming after a three year absence. He was the head coach at Auburn for three seasons, before “mutually agreeing to part ways” with the Tigers. Shortly thereafter, -
Hollie Bonewit-Cron Named Head Swimming & Diving Coach At Penn State
via swimswam.comBy James Sutherland on SwimSwam
A new era of swimming & diving at Penn State will commence next season as the university has announced Hollie Bonewit-Cron as the sixth head coach in program history.
Bonewit-Cron will join the Nittany Lions from Miami University (Ohio), where she’s been the head coach for the past eight seasons and brought the team to new heights with a wide array of success.
Bonewit-Cron will take over the position from Tim Murphy, who was fired in early April aft -
Pac-12 Finalist Tia Lindsay Transferring to Ohio State for 5th Year
via swimswam.comBy Anya Pelshaw on SwimSwam
Tia Lindsay has announced she will transfer to Ohio State to use her COVID-19 fifth year of eligibility. Lindsay spent her undergraduate career with the University of Arizona.View this post on InstagramA post shared by Tia Lindsay (@tialindsayy)As a freshman, Lindsay concluded her season at the 2021 Pac-12 Championships finishing 11th in the 500 free in a personal best 4:47.97. She also finished 13th in the 200 free (1:49.04) and 16th in the 200 back (1:59.20).
She sw -
The Fastest Swim Technique: Backstroke Dolphin Kick With Maggie MacNeil
via swimswam.comBy SwimSwam Partner Content on SwimSwamCourtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.
Most swimmers have a faster backstroke dolphin kick than butterfly. Maggie MacNeil’s best stroke is butterfly however her dolphin kick is so fast that she is the women’s 50 backstroke (SCM) world record holder. The question is what makes Maggie’s backstroke dolphin kick so fast?
In this vide -
Daily Swim Coach Workout #966
via swimswam.comBy Dan Dingman on SwimSwam
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.Workout ContextPurpose: Capacity (Base) Building
Target age group: 15-18 years old
Target level: Seni -
NCAA Qualifier Ava DeAngelis Transferring to Ohio State After 3 Years With George Washington
via swimswam.comBy Anya Pelshaw on SwimSwam
2024 NCAA Qualifier in the 100 breaststroke Ava DeAngelis has announced her transfer to Ohio State for her senior season. She has one year of eligibility remaining.View this post on InstagramA post shared by Ava DeAngelis (@avadeangeliiis)DeAngelis entered the NCAA transfer portal earlier this month upon the news that head coach Brian Thomas left the program. Although the transfer portal closed at the end of April, some exceptions allow for athletes to enter late incl -
Psych Sheets Released For 2024 Australian Olympic Trials
via swimswam.comBy James Sutherland on SwimSwam
2024 Australian Olympic TrialsJune 10-15, 2024
Brisbane Aquatic Center – Brisbane, Australia
LCM (50 meters)
Meet Central
Psych Sheet
Live ResultsThe initial entry lists for the 2024 Australian Olympic Trials have been released, with scratches accepted through Thursday (May 30) before the competition gets underway from June 10-15 at the Brisbane Aquatic Center.
Headlining the psych sheets are defending Olympic champions Kaylee McKeown, Ariarne Titmus,&n -
Missy Franklin Invited to Fly With Thunderbirds at Air Force Academy Graduation
via swimswam.comBy Riley Overend on SwimSwam
Five-time Olympic medalist Missy Franklin is taking to the air in style on Thursday after receiving an invite to fly with the Thunderbirds at the U.S. Air Force Academy graduation ceremony right outside Colorado Springs.
The 29-year-old Franklin is expected to take flight around 2 p.m. on Thursday afternoon, continuing a tradition of Olympian aviation that began in 2019 with alpine skier Mikaela Shiffrin. Last year, retired Olympic champion speed skater Apolo Ohno jo
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