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-
Trainer says four exercises will burn off love handle fat
You can melt away love handles with east exercise that you can do at home with no equipment -
Senedd committee rejects attempt to stop the Welsh Government wrecking the local press in Wales
Welsh Government plans will have a severely damaging effect on many newspaper titles in Wales -
Dr Michael Mosley's last piece of advice shared on BBC show
The much-loved health expert and broadcaster's final message has been shared in his tribute show -
Jonas Brothers star issues urgent plea to fans amid cancer battle
Kevin Jonas is urging people to 'check their moles' as he undergoes surgery to remove a basal cell carcinoma from his head -
What it means if your urine is red, green or the colour of Coca Cola
It could be anything from purple and orange to pink and blue -
Wetherspoons ditches flag ban for pub-goers watching Euros 2024
Wetherspoon's pubs across the UK will now be able to decorate its venues with flags, as the chain gets rid of 'flag ban' -
Travel operator issues urgent warning to people flying to Spain, Greece, Turkey and Portugal
Some UK airports have been plunged into chaos after the Department for Transport changed check-in rules at the last minute -
BBC Match of the Day pundit disappeared from TV after the Euros to become a preacher
The familiar face gave up his media career before going through 'the hardest few years' of his life -
Busy Swansea bar and coffee shop appears to shut down suddenly
The business appears to have closed down and is listed as 'Temporarily closed' on Google Reviews -
The road closures in Swansea for the World Triathlon Para Series and everything else you need to know
Para-athletes from around the world will be in Swansea competing to earn points to help them qualify for the Paris 2024 Paralympic Games -
Warning not to call in sick this Monday morning
You could be disciplined and possibly even lose your job -
Loose Women star says she's 'excited to announce' as she confirms career move
Judi Love is set to front a brand-new food and travel series on ITV -
I've found a way to get a throw that looks 'just like' a £95 John Lewis one for £4
There is a blanket throw you can buy for just £4 that looks almost identical to a £95 one from John Lewis -
'Zombie' knife seized in drugs raid in Welsh town
Three people - including a teenager - have been arrested and remain in police custody -
Michael Mosley 'one of the most important broadcasters' tribute show hears
'His legacy is going to live on in our memories' -
'I sat outside the stadium to listen to Taylor Swift - don't make the same mistake as me'
As Swifties will know, even those without tickets are still in with a hope of experiencing the Eras Tour -
Anti-Malaria drug could help over two million women in the UK with polycystic ovarian syndrome
A herbal drug used to help people with malaria could be an effective treatment for an entirely different condition affecting millions in the UK after a groundbreaking new study -
From derby hero to being separated from the squad – Ollie Tanner is Cardiff City's talented enigma
The player endured massive highs and lows during his breakthrough campaign in the Welsh capital -
My new rugby life abroad is a breath of fresh air after I escaped the Welsh mess
The fly-half has no regrets about leaving Wales after an incredible first season overseas -
Woman gets 5,000 applications to be her boyfriend, and is still single
Vera asked men to apply to be her partner but says just three of the 5,000 applicants met her criteria -
Royal Navy technician loses left eye after helicopter antenna impales eyeball
Elliott initially thought he had only cut his face. It was only when he was taken to hospital that the devastating truth emerged -
Gardener's 'banana peel water' flowers and veg growing hack goes viral
Expert took to Facebook after her plants exploded into growth with the simple fertiliser tip -
Coronation Street legend announces return to ITV soap
Coronation Street legend Sue Cleaver has announced that she will be returning to the cobbles in a matter of weeks after taking a break from the ITV soap -
New iOS 18 update lets you control the screen with your eyes
Apple's new accessibility feature allows users to control their iPhones using just their eyes -
12-year-old boy arrested after police car damaged in disturbance
Police have moved to reassure the public and have stepped up patrols, with youths warned anti-social behaviour "won't be tolerated" -
Euro 2024 opening ceremony start time, TV channel and who is performing
The tournament kicks off in Germany as the hosts take on Scotland -
Rylan Clark says 'no one knows' as he admits to chart-topping hit in secret music comeback
Rylan Clark said he's behind a 'chart-topping' song from the last 12 years - but he refused to admit which song -
Protein shakes are ‘biggest con’ says doctor explaining health problems they can cause
Protein shakes may not be worth all of the hype it gets online as doctors weighed in on the pros and lesser-heard-of cons behind the muscle-building supplements -
Mum travelled 4,000 miles to see Taylor Swift for heartbreaking reason
Mindy and her 17-year-old daughter Callie travelled from Florida to Liverpool to see Taylor Swift on June 13, which marked Callie's thirteen year anniversary of being cancer free -
Leeds United's bid to re-sign Wales star hinges on crunch meeting next week
Leeds are keen on bringing the Welshman back to Elland Road next season
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