Mindfulness news

• Building Self-Compassion for Failure in the Creative Process

  06-05-2026 21:40 via mindful.org
  
  
  Pushing into areas of new ideas and learning, we can be sure to encounter imperfection. Here’s how we can practice self-compassion for failure so we can keep taking creative risks.
  The post Building Self-Compassion for Failure in the Creative Process appeared first on Mindful.
  
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• A Meditation to Bring Comfort and Kindness to Pain and Illness

  03-06-2026 00:07 via mindful.org
  
  Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet our suffering with creativity, gentleness, and compassion.
  The post A Meditation to Bring Comfort and Kindness to Pain and Illness appeared first on Mindful.
  
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• Mindfulness and Hypnosis: Tools for Navigating Chronic Illness

  29-05-2026 00:59 via mindful.org
  
  Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients.The post Mindfulness and Hypnosis: Tools for Navigating Chronic Illness appeared first on Mindful.
  
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• Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?

  28-05-2026 00:02 via mindful.org
  Guilt and shame are two of the most painful emotions—and yet, as much as we might like them to, they don’t seem to be going away. Mindful founding editor Barry Boyce looks at these troublesome companions, and what it might mean to live more peacefully with them.The post Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them? appeared first on Mindful.
  
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• A Meditation on the Art of Stopping (Extended)

  22-05-2026 22:37 via mindful.org
  
  In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained habits of thought with our quiet presence.
  The post A Meditation on the Art of Stopping (Extended) appeared first on Mindful.
  
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• How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices

  22-05-2026 16:30 via mindful.org
  There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show up in our lives.
  The post How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices appeared first on Mindful.
  
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• Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell

  21-05-2026 18:40 via mindful.org
  
  Joseph Russell is an award-winning app pioneer and digital product veteran—and as our new CEO, he brings a vision to lead Mindfulness United into our next chapter.The post Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell appeared first on Mindful.
  
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• A Meditation on Working With Our Fear And Parenting From Love

  21-05-2026 00:02 via mindful.org
  Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love.The post A Meditation on Working With Our Fear And Parenting From Love appeared first on Mindful.
  
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• Elisha Goldstein on the Power of Tiny Shifts

  09-05-2026 21:55 via mindful.org
  Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need to meet your life, exactly as it is, in small but intentional ways.The post Elisha Goldstein on the Power of Tiny Shifts appeared first on Mindful.
  
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• When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation

  07-05-2026 23:21 via mindful.org
  What happens when certain habits of mind remain stubbornly in place, even after years of meditation practice? Mindful contributor Angela Stubbs sits down to an interview with meditation teacher and hypnotherapist Juliana Sloane to discuss the limits of mental understanding—and what techniques can be helpful in forging new neuropathways.The post When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation appeared first on Mindful
  
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• A Light, Slow, Deep (LSD) Breathing Meditation

  05-05-2026 21:39 via mindful.org
  Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.
  The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful.
  
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• Feel Like You Need Support “Adulting” These Days? Meditation Can Help.

  05-05-2026 19:30 via mindful.org
  The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.The post Feel Like You Need Support “Adulting” These Days?Meditation Can Help. appeared first on Mindful.
  
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• On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything

  30-04-2026 20:09 via mindful.org
  Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own.The post On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything appeared first on Mindful.
  
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• 5 Lessons on Vanity: An Invitation to Awareness and Letting Go

  30-04-2026 19:17 via mindful.org
  Aging and death are inevitable. And while we know this intellectually, it is difficult to accept this particularly in a youth adoring culture. Teacher Patricia Rockman explores vanity and this tender, confusing, frustrating journey with our bodies, our attachment to the delusion of youth, and our halting interior growth towards acceptance.
  The post 5 Lessons on Vanity: An Invitation to Awareness and Letting Go appeared first on Mindful.
  
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• A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City

  29-04-2026 19:18 via mindful.org
  This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments.
  The post A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City appeared first on Mindful.
  
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• Mindfulness and the Rise of Analog Living

  29-04-2026 00:09 via mindful.org
  Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities.The post Mindfulness and the Rise of Analog Living appeared first on Mindful.
  
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• Democracy Does Not Work Without Mindfulness

  25-04-2026 00:03 via mindful.org
  Professor and author Dr. Jeremy David Engels explains how the foundational tenets of mindfulness practice hold the key to healing and strengthening our fractured and fragile democracy.
  The post Democracy Does Not Work Without Mindfulness appeared first on Mindful.
  
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• A Meditation to Meet Yourself Where You Are—No Matter What

  21-04-2026 21:57 via mindful.org
  Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance.The post A Meditation to Meet Yourself Where You Are—No Matter What appeared first on Mindful.
  
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• Raising Happy Children In Challenging Times: Practices that Build  Essential Skills For Well-Being

  20-04-2026 16:02 via mindful.org
  Can you build your child’s capacity to be more inclined towards well-being, even during seasons of difficulty or uncertainty? Teachers Wendy O’Leary and Helen Maffini say yes, and offer three everyday practices you can try today for raising happy children.  
  The post Raising Happy Children In Challenging Times: Practices that Build  Essential Skills For Well-Being appeared first on Mindful.
  
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• What Green Spaces Can Do For Your Body, Your Mind & Your Practice

  19-04-2026 15:20 via mindful.org
  More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice.The post What Green Spaces Can Do For Your Body, Your Mind & Your Practice appeared first on Mindful.
  
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• A Meditation to Create Inner Balance in the Face of Change

  14-04-2026 20:19 via mindful.org
  Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity.
  The post A Meditation to Create Inner Balance in the Face of Change appeared first on Mindful.
  
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• A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”

  07-04-2026 20:57 via mindful.org
  We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
  The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” appeared first on Mindful.
  
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• The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.

  04-04-2026 00:19 via mindful.org
  If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it.The post The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child. appeared first on Mindful.
  
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• Being Courageous About Change: Mindful Guidance on the Proactive Pivot

  01-04-2026 23:42 via mindful.org
  Caroline Welch, CEO and cofounder of The Mindsight Institute, discusses "proactive pivoting"—and what it means to practice being courageous about change.
  The post Being Courageous About Change: Mindful Guidance on the Proactive Pivot appeared first on Mindful.
  
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• A Meditation to Allow Genuine Happiness, Even In Hard Times

  01-04-2026 18:51 via mindful.org
  
  Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.
  The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on Mindful.
  
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• Feeling Like a Fraud in Your Own Mindfulness Practice

  30-03-2026 22:09 via mindful.org
  
  Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome?The post Feeling Like a Fraud in Your Own Mindfulness Practice appeared first on Mindful.
  
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• Discovering What’s Alive for You Right Now

  30-03-2026 20:21 via mindful.org
  
  Our sense of purpose isn’t a fixed point, it’s dynamic. In fact, considering what's most alive for you right now helps you define your purpose.
  The post Discovering What’s Alive for You Right Now appeared first on Mindful.
  
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• Be Kind to Yourself by Being Kind to Others

  26-03-2026 17:31 via mindful.org
  When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street.
  The post Be Kind to Yourself by Being Kind to Others appeared first on Mindful.
  
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• Seven Strengths for an Uncertain World

  25-03-2026 20:27 via mindful.org
  
  These ancient inner qualities feel newly urgent, and for good reason. Shamash Alidina explains why now is the time to cultivate these key seven strengths.
  The post Seven Strengths for an Uncertain World appeared first on Mindful.
  
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• A Meditation to Settle Mind and Body for Sleep

  25-03-2026 16:54 via mindful.org
  
  If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body.The post A Meditation to Settle Mind and Body for Sleep appeared first on Mindful.
  
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