October’s Teacher of the Month is a new voice to Mindful: musician Thaddaeus Washington. As a Toledo-based artist and founder of MIND Music, Thadd sees music as medicine and offers his original compositions as meditative practices.
The post My Journey to Mindfulness appeared first on Mindful.
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My Journey to Mindfulness
via Mindful
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Why Can’t We Rest Anymore?
via Mindful
We have more technological assistance with daily tasks, more self-care, and more sedentary hours than any previous generation. So why are we still so exhausted? And what do we actually need to help us feel restored?The post Why Can’t We Rest Anymore? appeared first on Mindful.
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