The science of mindfulness-based interventions into anxiety and depression
In 1992, Zindel Segal, John Teasdale, and Mark Williams collaborated to create an eight-week program modeled on MBSR. Jon Kabat-Zinn—who developed MBSR—had some initial misgivings about the program, fearing the curriculum might insufficiently emphasize how important it is for instructors to have a deep personal relationship with mindfulness practice. Once he got to know the founders better, he became a champio
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Mindfulness for Anxiety: Research and Practice
via mindful.org -
A 12-Minute Meditation for Embracing Your Inner Mountain
via mindful.orgThis week, Elaine Smookler invites us to explore the Mountain Meditation, where we will embody the mountain's steadfast calm amidst the swirling winds and shifting clouds of life.
The post A 12-Minute Meditation for Embracing Your Inner Mountain appeared first on Mindful. -
Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions
via mindful.orgLearning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions.
The post Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions appeared first on Mindful. -
The Whole Child Matters—What It Means to Have Mindfulness in Schools
via mindful.orgMore schools are bringing meditation to their classrooms. Writer Leslie Garrett spoke to teachers and mindfulness leaders about how it supports students, teachers, and their wider communities.
The post The Whole Child Matters—What It Means to Have Mindfulness in Schools appeared first on Mindful. -
A 12-Minute Meditation to Cultivate Calm and Clarity
via mindful.orgThis week, Nadene Cherry will guide us through two practices that can help our minds and bodies calm down in the face of stress, anxiety, or overwhelm.
The post A 12-Minute Meditation to Cultivate Calm and Clarity appeared first on Mindful. -
What to Do When You Feel Like You Don’t Have Enough Time
via mindful.orgThe answer may have more to do with aligning your activities with your values than having more free time.
The post What to Do When You Feel Like You Don’t Have Enough Time appeared first on Mindful. -
How Mindfulness Can Help Us Heal White Fragility
via mindful.orgAs we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
The post How Mindfulness Can Help Us Heal White Fragility appeared first on Mindful. -
A 12-Minute Meditation for Sitting With Uncomfortable Feelings
via mindful.orgIn this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional.
The post A 12-Minute Meditation for Sitting With Uncomfortable Feelings appeared first on Mindful. -
Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving
via mindful.orgIf there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages.
The post Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving appeared first on Mindful. -
A Mindfulness Practice for Nonjudgmental Awareness
via mindful.orgExplore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
The post A Mindfulness Practice for Nonjudgmental Awareness appeared first on Mindful. -
Zoom Fatigue is Real: Here Are Six Ways to Find Balance
via mindful.orgVideo calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout.
The post Zoom Fatigue is Real: Here Are Six Ways to Find Balance appeared first on Mindful. -
A 12-Minute Meditation to Meet Difficult Emotions With Compassion
via mindful.orgThis guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
The post A 12-Minute Meditation to Meet Difficult Emotions With Compassion appeared first on Mindful. -
Why Uncertainty Is Good for Us
via mindful.orgMost of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential.
The post Why Uncertainty Is Good for Us appeared first on Mindful. -
It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion
via mindful.orgDr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others.The post It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion appeared first on Mindful. -
How Meditation Supports Health and Healing
via mindful.orgStudies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
The post How Meditation Supports Health and Healing appeared first on Mindful. -
A 12-Minute Meditation for Rediscovering Your Essence
via mindful.orgIn this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
The post A 12-Minute Meditation for Rediscovering Your Essence appeared first on Mindful. -
Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life
via mindful.orgEven as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most.
The post Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life appeared first on Mindful. -
How to Navigate Overthinking With Compassionate Awareness
via mindful.orgHere are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease.
The post How to Navigate Overthinking With Compassionate Awareness appeared first on Mindful. -
Free Yourself from Reader Ghosts for Deeper, More Mindful Writing
via mindful.orgWhen we’re caught up in what an imagined audience will think about our writing, we are much less likely to actually write anything. Mindful writing teacher and former state poet laureate Alexandria Peary explores how we can (re)discover the joy of writing by freeing ourselves from the judgy reader ghosts in our mind.
The post Free Yourself from Reader Ghosts for Deeper, More Mindful Writing appeared first on Mindful. -
A 12-Minute Meditation for Cultivating Daily Gratitude
via mindful.orgIn this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.The post A 12-Minute Meditation for Cultivating Daily Gratitude appeared first on Mindful. -
3 Practices For Daily Peace for Busy Midlife Women
via mindful.orgMidlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
The post 3 Practices For Daily Peace for Busy Midlife Women appeared first on Mindful. -
Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change
via mindful.orgMenopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you.
The post Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change appeared first on Mindful. -
Essence and Connection at the Wisdom 2.0 2024 Conference
via mindful.orgAs the countdown to the 15th annual Wisdom 2.0 conference begins, learn about the themes and thought leaders set to enliven the event this year.The post Essence and Connection at the Wisdom 2.0 2024 Conference appeared first on Mindful. -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond
via mindful.orgThis week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.
The post A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond appeared first on Mindful. -
Menopause and the Brain: What’s Really Going on Up There?
via mindful.orgThink you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.”The post Menopause and the Brain: What’s Really Going on Up There? appeared first on Mindful. -
It’s Comin’ Around Again
via mindful.orgDeathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was?
The post It’s Comin’ Around Again appeared first on Mindful. -
Mindfulness for Grief and Loss
via mindful.orgGrief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
The post Mindfulness for Grief and Loss appeared first on Mindful. -
A 12-Minute Meditation for Understanding Your Expansive Mind
via mindful.orgIn this meditation, Nate Klemp guides us through a practice to help us widen the scope of our focus, shedding light on a much larger area of awareness.
The post A 12-Minute Meditation for Understanding Your Expansive Mind appeared first on Mindful. -
Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing
via mindful.orgMindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
The post Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing appeared first on Mindful.
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