• Bodybuilding meet on March 20 - Chandigarh Tribune

    Bodybuilding meet on March 20
    Chandigarh Tribune
    The Chandigarh Amateur Body Building Association (CABBA) will organise the 26th Senior and 25th Junior Mr Chandigarh Body Building Championship at the SGGS College, Sector 26, on March 20. For the first time, the association will also conduct an ...
  • In Defense of Machines

    In Defense of Machines
    Just as a chain saw is more efficient than an ax, some exercises performed with cables and cams have clear advantages over their barbell or dumbbell equivalents. Before you grab your pitchfork and cry, “Heresy!” rest assured that we’re not denigrating free weights. However, you need to understand how some machines fight gravity to stress your muscles through a fuller range of motion than ’bells ever could. What follows are seven examples of machine exercises that have di

Follow @Newbodybuilding on Twitter!