• Daily Swim Coach Workout #192

    Daily Swim Coach Workout #192
    By Dan Dingman on SwimSwam
    SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
    Workout ContextPurpose:  Base building
    Target age group:  15-18 years old
    Target level:  National/ Coll
  • Kentucky Takes Down Notre Dame As Tuufui Breaks School Record

    By Madeline Folsom on SwimSwam
    Kentucky vs Notre DameJanuary 9, 2026
    Lexington, Kentucky — Lancaster Aquatic Center
    SCY (25 Yards)
    Full Meet Results
    Team ScoresWomen: Kentucky 158 — Notre Dame 141
    Men: Kentucky 187 — Notre Dame 112Kentucky swept Notre Dame in their dual meet on Friday as Wildcat freshman Falemana Tuufui broke his own school record in the 50 freestyle with a time of 19.20. He takes down his own former record time of 19.25 to win the event, by five tenths over No
  • Florida Gators Sweep LSU In Both Teams’ First Dual Meet Since Midseason Invites

    By Madeline Folsom on SwimSwam
    LSU vs FloridaJanuary 9, 2026
    Gainesville, Florida — Stephen O’Connell Center Natatorium
    SCY (25 Yards)
    Full Meet Results
    Team ScoresWomen: #10 Florida 174 — #15 LSU 87
    Men: #5 Florida 156 — #12 LSU 105Florida swept LSU on Friday in both teams’ first dual meets since the midseason invitationals. Both Florida teams will move to 4-1 for the season.
    Women’s Meet Recap
    The Gators started with a win in the 200 medley relay. Catie Choa
  • 23.2/50.3 Sprint Freestyler Renee Nealon Commits To Notre Dame’s Class Of 2030

    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Renee Nealon has verbally committed to swim for the University of Notre Dame beginning with the 2026-27 school year. She publicized the news on so
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  • Michigan Women and Indiana Men Split Dual Meet Wins in Big Ten Matchup

    By Madeline Folsom on SwimSwam
    Michigan vs IndianaJanuary 9, 2026
    Ann Arbor, Michigan — Canham Natatorium
    SCY (25 Yards)
    Meet Results
    Team ScoresWomen: #4 Michigan 154 — #5 Indiana 146
    Men: #3 Indiana 187 — #13 Michigan 113On Friday morning, the #4/#13 Michigan Wolverines hosted the #5/#3 Indiana Hoosiers in Ann Arbor, and there were some massive swims en route to the victories by the Michigan women and the Indiana men.
    Women’s Meet Recap
    Michigan’s Hannah Bellard h
  • Winter Juniors Qualifier Brayden Jones Commits To Notre Dame For 2026-27

    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Brayden Jones has verbally committed to swim for the University of Notre Dame beginning with the 2026-27 school year. He publicized the news on so
  • Michigan’s Hannah Bellard Breaks Big Ten Record With 1:50.72 200 Fly

    By Madeline Folsom on SwimSwam
    Michigan vs IndianaJanuary 9, 2026
    Ann Arbor, Michigan — Canham Natatorium
    SCY (25 Yards)
    Meet Results Available on Meet Mobile: “2026 Michigan Indiana Dual Meet”The Michigan vs Indiana Dual Meet was one of the most anticipated dual meets of the weekend, and Michigan junior Hannah Bellard rose to the challenge setting a new nation-leading 1:50.72 in the women’s 200 fly to move up to the 9th fastest performer all-time in the event and set a n
  • Ohio State Champion Chase Grisi Commits to University of Minnesota For 2026

    By Madeline Folsom on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Chase Grisi, an Ohio State Champion in the boys’ 200 freestyle, has committed to continue his academic and athletic career at the University o
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  • SwimSwam Pulse: Nearly 70% Back Erisman As Top 2026 Stock Among World Junior Champs

    By James Sutherland on SwimSwam
    SwimSwam Pulse is a recurring feature tracking and analyzing the results of our periodic A3 Performance Polls. You can cast your vote in our newest poll on the SwimSwam homepage, about halfway down the page on the right side.
    Our most recent poll asked SwimSwam readers which reigning World Junior champion they’re most bullish on taking the next step this year:
    Question: If you had to pick one, which 2025 World Junior champion are you buying stock i
  • Cody Miller Explains the Enhanced Games—Without the Spin

    By Gold Medal Mel Stewart on SwimSwamI’ve been a Cody Miller fan for a long time, which comes from a deep respect for his commitment to the sport as a pro, and because I’m intimately aware of how much time, energy, and mastery it takes to produce his YouTube channel, CodyMillerAdventures. I know, for years, Cody has been working two full-time jobs.
    Signing onto to the Enhanced Games was a curveball, but not wholly unexpected when I thought it through, which is partly why I asked him
  • Multi-Time Georgia State Champion Amy Shonk Commits To Pitt For 2026-27

    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Amy Shonk has announced her verbal commitment to further her education and swimming career at the University of Pittsburgh. She wrote on social me
  • arena Swim of the Week: Audrey Derivaux Hits 15:45 Mile To Rank #5 All-Time In 15-16 Age Group

    By James Sutherland on SwimSwam
    Swim of the Week is brought to you by arena, a SwimSwam partner.
    Disclaimer: Swim of the Week is not meant to be a conclusive selection of the best overall swim of the week, but rather one Featured Swim to be explored in deeper detail. The Swim of the Week is an opportunity to take a closer look at the context of one of the many fast swims this week, perhaps a swim that slipped through the cracks as others grabbed the headlines, or a race we didn’t get
  • Three-Time French Olympian Damien Joly To Race South Africa’s Iconic Midmar Mile

    By SwimSwam on SwimSwam
    Courtesy: Midmar Mile / KJO Media
    January 9, 2026 – French star Damien Joly will be joining the thousands of swimmers taking on the 2026 aQuellé Midmar Mile set for Midmar Dam in KwaZulu‑Natal from 5-8 February.
    The three-time Olympian and Olympic finalist has confirmed his participation, adding international prestige to a race already renowned for its mix of elite competition and mass participation.
    “The Midmar Mile is a very well-known race in S
  • Sporti Launches 2026 Lunar New Year Collection

    By SwimSwam Partner Content on SwimSwamCourtesy of Sporti, a SwimSwam partner.
    [San Jose, CA] – January 2026 – Sporti introduces its 2026 Lunar New Year Collection, a limited-edition training swimwear line inspired by the symbolism of the Year of the Horse.
    The Year of the Horse
    Celebrate strength, motion, and new beginnings with the Sporti Lunar New Year Collection, honoring the Year of the Horse. In Lunar Zodiac tradition, the Horse symbolizes power, independence, vitality, and uns
  • U.S. Men’s National Water Polo Team Announces Roster Ahead of Series With Australia

    By SwimSwam on SwimSwam
    Courtesy: USA Water Polo
    Irvine, CA – January 6 – USA Water Polo Men’s National Team head coach Dejan Udovicic has announced a roster of 20 athletes selected for competition during the two-game series with Australia taking place this weekend in Southern California. Specific game rosters will be determined prior to each game day.TICKETS (USAWP members receive discount via email)The series begins on January 10 at the Woollett
  • Georgia Set To Host Florida State and Arkansas in Dual Home Opener

    By SwimSwam on SwimSwam
    Courtesy: Georgia Athletics
    M: Georgia (4-2, 1-1 SEC) vs. Florida State (3-4)W: Georgia (2-3, 0-2 SEC) vs. Florida State (2-5) / Arkansas (7-1, 0-1 SEC)
    Date: Saturday, Jan. 10Site: Bauerle Pool at Gabrielsen Natatorium – Athens, Ga.Time: 11 a.m. ESTStream: SEC Network+ (Swimming | Diving)Stats: MeetMobile / DiveMeets
    Promotion – Fuzzy Hat GiveawayThe first 100 spectators in attendance will receive a free Georgia fuzzy hat.
    S
  • Daily Swim Coach Workout #1079

    By Dan Dingman on SwimSwam
    SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.Workout ContextPurpose:Capacity (Base) Building
    Target age group:15-18 years old
    Target level:Senior Age Group/ High Sc
  • Sarah Sjöström Set to Join Swedish Reality Series Stjärnorna På Slottet

    By Terin Frodyma on SwimSwam
    Three-time Olympic Champion Sarah Sjöström has joined the cast of the Swedish Reality series Stjärnorna På Slottet (The Stars at the Castle), with her episode reportedly scheduled to air on January 24th (per IMDb).
    Stjärnorna På Slottet is a popular reality show in which five Swedish celebrities live in a castle together for a five-day period. Each episode is dedicated to a celebrity, who participates in activities they plan, orchestra
  • Olympic Champion Kyle Chalmers Ties the Knot with Fiancée Ingeborg Løyning in South Australia

    By Terin Frodyma on SwimSwam
    Nine-time Australian Olympic medalist Kyle Chalmers and Norwegian swimmer Ingeborg Løyning have officially tied the knot in Chalmers’ hometown of Port Lincoln in South Australia on Saturday.
    The couple signed their marriage certificate with four-month-old daughter, Astrid Olivia, who was born in August of 2025, front and center with the newlyweds.
    The couple shared a collaborative Instagram post with the caption “ 03.01.26”.View this post on
  • New York State Finalist Abby Hendershot Verbally Commits to Sacred Heart for 2026

    By Madeline Folsom on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    New York State finalist Abby Hendershot has sent her verbal commitment to Sacred Heart University for the fall of 2026.
    “I am so excited to an
  • “I Just Want to See How Far I Can Take It”: Oli Kos Chasing Big Ten and NCAA Breakthrough

    By Terin Frodyma on SwimSwam
    Following a pair of breakout showings at the Texas Hall of Fame Invitational and the U.S. Open Championships, Northwestern sophomore Oli Kos, the brother of Olympic champion backstroker Hubert Kos, is poised to make a splash on the Big Ten and NCAA stage this spring for the Wildcats.
    The Hungarian made his way to Northwestern via a previous connection with his brother. Before her arrival as head coach for Northwestern, Rachel Stratton-Mills joined the program after s
  • Speedo Winter Juniors A-Finalist Aaron Bell Sends Commitment to Brown for 2026

    By Terin Frodyma on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Issaquah Swim Team’s Aaron Bell has committed to Brown University for the Fall of 2026.
    Bell recently competed at the Speedo Winter Junior Champ
  • Fluidra Race Video of the Week: Kharun Comes From Behind In Exciting ASU 400 Free Class Relay

    By James Sutherland on SwimSwamArizona State fielded four different teams in the 400 freestyle relay during its dual against Grand Canyon on Saturday, and closing out the meet in the men’s 400 race, it was a nail-biting showdown that saw the Sun Devil junior team emerge victorious in a close battle with the seniors.
    The senior team jumped out to a massive lead at the final exchange, with Andy Dobrzanski (44.42), Tommy Palmer (43.09) and Jonny Kulow (42.03) sitting more than
  • Daily Swim Coach Workout #1078

    By Dan Dingman on SwimSwam
    SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.Workout ContextPurpose:
    Target age group:
    Target level:
    Weeks until target meet:
    Team Location:United States
    Course:25
  • Winter Juniors Qualifier Carly Mauldin Announces Commitment To Houston’s Class Of 2030

    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Carly Mauldin, a two-time Winter Juniors qualifier, has announced that she will continue her academic and athletic career at the University o
  • Two-Time GHSA State Champion Cannon Martenson Commits To Yale For 2026-27

    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Two-time Georgia high school state champion Cannon Martenson is headed to New Haven to compete for Yale starting in the fall of 2026. He made the
  • 2x GHSA State Champion Cannon Martenson Commits To Yale For 2026-27

    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Two-time Georgia high school state champion Cannon Martenson is headed to New Haven to compete for Yale starting in the fall of 2026. He made the
  • Two-Time Arizona HS State Champion Mark Heffern Commits To SMU Mustangs’ Class Of 2030

    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Two-time Arizona high school state champion Mark Heffern has made a verbal commitment to swim and study at the Southern Methodist University,
  • Dressel, Ledecky, Texas Pros & French Stars Headline Austin Pro Swim Series Psych Sheets

    By James Sutherland on SwimSwam
    2025 PRO SWIM SERIES – AUSTINJanuary 14-17, 2026
    Austin, Texas
    Lee and Joe Jamail Texas Swimming Center
    LCM (50 meters)
    Meet Central
    Psych SheetsThe entries for the first major domestic swimming competition of the new year have dropped, and we’ve got a loaded field heading to the opening stop of the 2026 Pro Swim Series in Austin.
    Not surprisingly, the field includes the talent-stacked pro group training under Bob Bowman at Texas, led by 2025 worl
  • British Championships Qualifier Ella Justice to Compete for Alabama Starting Fall 2026

    By Charlotte Wells on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Aquatics GB Championships qualifier Ella Justice will head across the pond next fall, as she has announced her commitment to swim for the Unive

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