• CJ Manuel Sends 2023 Commitment to In-State Cal State, Bakersfield

    CJ Manuel Sends 2023 Commitment to In-State Cal State, Bakersfield
    By Jack McCormick on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    A CIF Section medalist and Futures Championships qualifier, CJ Manuel of Brawley, California has announced his decision to swim Division 1 at in
  • 3 Training Strategies for Faster Underwaters

    By Olivier Poirier-Leroy on SwimSwam
    Dolphin kick feeling a little stuck? Here are three variables to play with at practice to unlock your underwaters.
    Swimmers do a lot of dolphin kicking at the pool, day in, day out.
    (Or at least, they should be!)
    But how much of it is leading to improvement?
    If your kick is feeling like it’s plateaued, start by playing around with kick counts, kick tempo, and kick distance.
    Kick counts
    Kick counts are non-negotiable for swimmers keen on a faster underwa
  • DRAFT: Reminder: Our 40% New Year Special

    By Dan Dingman on SwimSwamCourtesy of Commit Swimming, a SwimSwam partner
    Reminder: Our 40% New Year Special
    Don’t let this opportunity slip away. There are only a few weeks left to get 40% off your first year of Commit Swimming.
    If you’re tired of fighting with your outdated software and ready for a platform that will save you time, reduce headaches, and help you run a better club, now is the time to act.
    Join the hundreds of clubs that have already made the switch to Commit’s
  • Daily Swim Coach Workout #1075

    By Dan Dingman on SwimSwam
    SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.Workout ContextPurpose:In-Season Recovery
    Target age group:13-14 years old, 9-12 years old
    Target level:Age Group (Adva
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  • New Trier High School Approaches 1,000 Dual Meet Wins in Program History

    By Terin Frodyma on SwimSwam
    In less than a week, the New Trier High School Boys Swimming and Diving Team in Illinois will have the opportunity to eclipse 1,000 dual meet victories in the team’s storied history.
    “You just feel like, wow, it’s pretty amazing. It’s very humbling, and also a little intimidating,” said New Trier Head Coach Josh Runkle in an interview with SwimSwam.
    Runkle is in his 12th season as Head Coach at New Trier High School and has continued to
  • Daily Swim Coach Workout #1074

    By Dan Dingman on SwimSwam
    SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.Workout ContextPurpose:Capacity (Base) Building
    Target age group:15-18 years old
    Target level:Senior Age Group/ High Sc
  • Bella Sims On Time at Florida: “When Negativity Surrounds You, You Tend to be Caught in That”

    By Terin Frodyma on SwimSwam
    In an interview with the miSHEgan podcast, Tokyo Olympian and World Champion Bella Sims joined her teammates Stephanie Balduccini and Kiarra Milligan to detail her time at Gainesville and her decision to make the move to Ann Arbor and join the Michigan Wolverines in the Big Ten.
    Sims announced her transfer to the University of Michigan in May of 2025 with two years of eligibility remaining. She won NCAA championship titles in both the 200 freestyle (1:40.90) and the
  • SwimSwam’s Most Commented Articles of 2025

    By Sean Griffin on SwimSwam
    Earlier today, we revealed the most-read SwimSwam articles of 2025 – the stories that got you clicking.
    Below is the list of the most-commented-on SwimSwam articles of the year – the stories that got you typing.
    The articles that garnered the highest amount of clicks weren’t always the ones that prompted the most discussion, but as usual, the list was dominated by live recaps, most notably the World Championships.
    Like the most-read articles, where W
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  • The Most-Read SwimSwam Articles of 2025

    By Sean Griffin on SwimSwam
    With all of our Swammy Awards handed out, it’s time to look back at the most-read articles of 2025.
    The year featured one major international championship, the Long Course Worlds, along with the World Cup circuit and European Championships to close out the season. Unsurprisingly, the top 10 most-viewed articles were all related to the World Championships.
    Our Day 1 Finals Live Recap led the way, with our comprehensive How To Watch article coming in just behind.
  • The Female Swimmers With The Fastest Four-Stroke 400 IM Add-Ups – 2026 Version

    By Sam Blacker on SwimSwam
    Following the men’s article, we now take a look at the updated rankings for the female swimmers with the fastest four-stroke add-up across the 100 fly, back, breast and free in long course meters.
    We have a new swimmer in top spot here as well, by an almost identical margin to the one Thomas Ceccon holds over Michael Andrew for the men. Marrit Steenbergen, our European Swimmer of the Year, is our new #1 in 3:37.67, 0.09 seconds ahead of Kaylee Mckeown.
    Steenberge
  • Open Water Swimmer Erica Fox Killed in Shark Attack Near Santa Cruz

    By Terin Frodyma on SwimSwam
    The body of open water swimmer and triathlete Erica Fox has been found after a fatal incident with a shark just south of Davenport Beach near Santa Cruz on Tuesday, December 30, after going missing on December 21.
    Fox, 55, was part of an open-water swimming group known as the Kelp Krawlers, and for more than two decades, 16 swimmers would gather at Lovers Point in Pacific Grove on Sunday mornings to swim. On December 21st, 16 went out, and only 15 swimmers returned.
  • Stanford Medley Relay Leadoff Levenia Sim Injures Shoulder at SEA Games

    By Braden Keith on SwimSwam
    Stanford swimmer Levenia Sim suffered a shoulder injury at the SEA Games that forced her last minute withdraw from the 400 medley relay, according to the StraitsTimes.
    Sim, who represents Singapore internationally, was injured during warmups on December 15, leading to a ‘frantic scramble,’ ST reports. That forced 14-year-old Julia Yeo to scramble into her backstroke leg, splitting 1:04.79 to lead off the relay for a gold medal and new Games Record of
  • Puerto Rico’s Copa Coqui Meet Canceled After Flu Outbreak Leaves Swimmers Hospitalized

    By Braden Keith on SwimSwam
    Organizers of the annual Copa Coqui meet in Puerto Rico have canceled this year’s meet because of an outbreak of the flu, according to an email sent to coaches.
    They say that ‘several swimmers have already visited the emergency room’ and that the cancellation was made for everyone’s ‘safety and well-being.’It is with great regret that we inform you that we have made the difficult decision not to hold the Copa Coquí compe
  • 2025 Swammy Awards: Top Races of 2025 (Meters Edition)

    By Madeline Folsom on SwimSwam
    See all of our 2025 Swammy Awards here
    Earlier this week, we published the Swammy Award for the top-10 yards races of 2025. This is the meters edition, and it was even harder to determine.
    The 2025 calendar year saw a number of major meters meets, including the Long Course World Championships in Singapore, the SC World Cup series, and the SC European Championships. Between these meets, the World University Games, World Junior Championships, and all the internationa
  • Owen Cullaty Commits to Washington and Lee With Fly Times That Would Have Won 2025 ODACs

    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Owen Cullaty has chosen to remain in-state with his commitment to swim and study at Washington and Lee University beginning this fall. The Charlot
  • Several College Teams Stranded En Route to, From Puerto Rico After US Strikes in Venezuela

    By Braden Keith on SwimSwam
    The United States’ military strikes on Venezuela, which includes the capturing of Venezuelan president Nicolas Maduro, has disrupted training trips for several collegiate swimming & diving programs.
    NCAA Division I programs Holy Cross, Cleveland State, and American University were all scheduled for trips to Puerto Rico this week. American University says their flight has been canceled, Holy Cross swimmers tell SwimSwam that their trip has been canceled, and
  • Turkey’s Ege Kocak Commits to Wisconsin for 2026-27

    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Ege Kocak from Istanbul, Turkey, has signed to swim at the University of Wisconsin beginning in the fall of 2026. Last month, he wrote on social m
  • UCLA Water Polo Head Coach Adam Wright Taking Health-Related Leave For 2026 Women’s Season

    By Sean Griffin on SwimSwam
    UCLA Head Water Polo Coach Adam Wright will step away from coaching duties for the 2026 women’s season, the Bruins’ Athletics Department announced on December 29.
    “I have been dealing with a lot of back and nerve pain for the last six-plus months,” Wright said in the university’s press release. “My hope was that I would be in a better place by now, but it has not improved, and I will need to step back from my day-to-day activity to
  • Olympic Medalist Tomoru Honda Entered In Tokyo New Year Championships

    By Retta Race on SwimSwam
    2026 TOKYO NEW YEAR SWIMMING CHAMPIONSHIPSSaturday, January 10th & Sunday, January 11th
    Tokyo Aquatics Centre
    LCM (50m)
    Meet CentralThe 2026 Tokyo New Year Swimming Championships are almost upon us, with action kicking off next weekend from the Tokyo Aquatics Centre.
    While some big guns to the tune of three-time Olympian Rikako Ikee, World Junior record holder Shin Ohashi and racing mainstay Daiya Seto are opting out of the competition, there is still
  • A Set for Holding More Water at Fast Swimming Speeds

    By Olivier Poirier-Leroy on SwimSwam
    Boost stroke length at speed with this smart set that teaches you to hold more water and stay powerful while swimming fast.
    Stroke length is one of the keys to fast swimming. Swimmers that can hold more water with each stroke are going to get to the other side of the pool more quickly. Simple enough.
    But working distance per stroke (i.e. stroke length) can be a challenge. Coaches and swimmers will lob different drills at it—closed fist freestyle, long d
  • Daily Swim Coach Workout #1073

    By Dan Dingman on SwimSwam
    SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.Workout ContextPurpose:Technique Work
    Target age group:9-12 years old
    Target level:Age Group (Advanced), Age Group (Int
  • 10-Year-Old Nico Lahre Shows Off With 10 Event Wins at NBAC Christmas Invite

    By Madeline Folsom on SwimSwam
    2025 NBAC 51st Christmas InvitationalDecember 10-14, 2025
    Loyola University, Baltimore, Maryland
    SCY (25 Yards)
    Full Meet Results Available on Meet Mobile “2025 NBAC 51st Annual Christmas InvitationalThe North Baltimore Aquatic Club held their 51st annual Christmas Invitational in the middle of December, and there was some fast swimming across the board.
    Boys and Girls Club of Northern Westchester 10-year-old Nico Lahre won 10 events over the course of the me
  • California Baptist Cuts Men’s Swimming and Diving Program

    By Madeline Folsom on SwimSwam
    California Baptist University (CBU) announced today that they will be cutting their men’s swimming and diving program at the conclusion of the season.
    Earlier this afternoon, CBU posted a press release announcing the discontinuation of the wrestling (which is just men’s), men’s golf, and men’s swim and dive citing the “ever evolving intercollegiate athletic landscape.”
    They went on to say, “We have closely monitored th
  • How Are Teams With First Year Head Coaches Performing Halfway Through the Season?

    By Madeline Folsom on SwimSwam
    We are halfway through the NCAA season, and with the new year starting a few days ago, we are taking a look at how the first-year NCAA head coaches are faring with their new programs, and how the teams look after midseason invites.
    Stanford Women Transitioning Well After Meehan
    The Stanford women had been led by Greg Meehan for 13 seasons, and he guided them to three-straight NCAA team titles. In April, he left the program after accepting the position as National T
  • 55.1/1:56.9 Backstroker Farrah Klein Commits To South Carolina’s Class Of 2030

    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Farrah Klein will head across the country next year after committing to South Carolina’s class of 2030. She confirmed the news on Instagram,
  • SwimSwam’s Wild Predictions And Alter Ego Takes For 2026

    By James Sutherland on SwimSwam
    As we venture into 2026, it’s time for the SwimSwam staff’s annual “wild” predictions about what might come in the next 12 months. We’ve also provided some alter ego takes, which are more egregious and sometimes not entirely swimming-related forecasts for the year.
    We’ll also give a brief overview of the predictions that were made one year ago and whether any of them were remotely close to happening.SwimSwam’s 2025 Wild Pr
  • Beyond The Lane Lines: Grand Slam Track Files For Bankruptcy

    By Retta Race on SwimSwam
    Get your news fix on happenings outside the pool with the latest ‘Beyond the Lane Lines.’  With each edition, we collect personal stories, little-known facts, and general items of interest from around the world. Read on and learn something new this week.
    #1 Monica Vaughan Receives OBE
    British Paralympic champion Monica Vaughan received the Officer of the Order of the British Empire (OBE) earlier this month.
    Vaughan competed at the 1976 Paralympic G
  • 55.9/2:04.2 Breaststroker Charlie Prince Signs With Northern Michigan University For Fall 2026

    By Sean Griffin on SwimSwam
    Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.
    Charlie Prince has announced his commitment to swim and study at Northern Michigan University, beginning next fall, becoming the first publicized
  • SwimSwam Pulse: Women’s 800 Free Showdown, McIntosh’s Dominance The Top Stories of 2025

    By James Sutherland on SwimSwam
    SwimSwam Pulse is a recurring feature tracking and analyzing the results of our periodic A3 Performance Polls. You can cast your vote in our newest poll on the SwimSwam homepage, about halfway down the page on the right side.
    Our most recent poll asked SwimSwam readers what they believe was the top swimming story of the year:
    Question: What was the biggest swimming story of 2025?
    RESULTSLedecky v. McIntosh (+Pallister) 800 free spectacle at Worlds &ndash
  • Adam Ramsay Peaty Gives Glimpse Into Star-Studded Wedding

    By Retta Race on SwimSwam
    As we recently reported, three-time Olympic champion and current World Record holder Adam Peaty and Holly Ramsay, the daughter of world-famous chef Gordon Ramsay, celebrated their marriage at Bath Abbey in Bath, England, on December 27th with numerous stars and significant figures in attendance.
    Peaty and Ramsay got engaged on September 12th, 2024, after dating for nearly a year and a half prior.
    Today Peaty’s Instagram revealed a reel from the

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