• If toxic humility is a thing, I definitely have it. But perhaps there’s another way | Emma Beddington

    We’re taught that modesty is good and pride is bad. This ignores the fact that telling ourselves we’re OK is actually beneficial What’s your favourite thing about yourself? Stylist’s Love Yourself campaign asked over 400 women that, and published eight pages of their answers. People mostly picked low-key, quite specific stuff – “I can cook something out of nothing”; “I’m really strong”; “I can talk to anyone”; “I&rsquo
  • How can we navigate difficult conversations these holidays? Buddhism offers some guidance | Making sense of it

    Choosing to bring intentionality to our speech challenges our tendency to abandon and disconnect from those we do not agree withMaking sense of it is a column about spirituality and how it can be used to navigate everyday lifeWhen it comes to difficult conversations, I have a way to go. I often swing between hyper-assertiveness and retreating entirely, but both avoid vulnerability. I often tell myself silence is “skilful”, though it can easily turn into passive aggression. And avoida
  • Does ‘laziness’ start in the brain?

    Understanding the surprising mechanism behind apathy can help unlock scientific ways to boost your motivationWe all know people with very different levels of motivation. Some will go the extra mile in any endeavour. Others just can’t be bothered to put the effort in. We might think of them as lazy – happiest on the sofa, rather than planning their latest project. What’s behind this variation? Most of us would probably attribute it to a mixture of temperament, circumstances, upb
  • ChatGPT-5 offers dangerous advice to mentally ill people, psychologists warn

    Research finds OpenAI’s free chatbot fails to identify risky behaviour or challenge delusional beliefsChatGPT-5 is offering dangerous and unhelpful advice to people experiencing mental health crises, some of the UK’s leading psychologists have warned.Research conducted by King’s College London (KCL) and the Association of Clinical Psychologists UK (ACP) in partnership with the Guardian suggested that the AI chatbotfailed to identify risky behaviour when communicating with menta
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