It's meant to be a time of good cheer, relaxation and celebration, but for many, Christmas is stressful.
Nearly half of Britons say they find this time of year stressful, but experts say that it doesn't have to be.
✗ Close categories
Addiction
Apple
Arts
Asia News
British Airways
Business
Cars
Celebrity
Christianity
Cinema, Theater & TV
Conspiracy Theories
Coronavirus
Ebola
Economy
Education
Electronics
Entertainment
Environment
Fashion
Finance
Food
Funny videos
Gadgets
Games
General News
Health
International Crime
Jobs
Lifestyle
Military
Mindfulness
Movies
Music
News videos
NewsPhoto
Nightlife
Obituaries
Olympics
Organized Crime
Politics
Psychology
Recipes
Royal Family
Sci-Tech
Science
Social media
Sport
Technology
Television
Thames Deckway
Traffic
Travel
Trending UK
UK News
UnitedHealth Group Inc.
Weather
World News
✗ Close categories
✗ Close categories
✗ Close categories
Arsenal
Aston Villa
Athletics
Badminton
Baseball
Basketball
Blackburn Rovers
Blackpool
Boxing
Burnley
Cardiff City
Champions League
Chelsea
Cricket
Crystal Palace
Cycling
Darts
Everton
Formula 1
Formula 1 - Force India Videos
Formula 1 - Infiniti Red Bull Racing Videos
Formula 1 - Live Stream & News
Formula 1 - McLaren Videos
Formula 1 - Mercedes AMG Petronas Videos
Formula 1 - Sauber F1 Team Videos
Formula 1 - Scuderia Ferrari Videos
Formula 1 - Scuderia Toro Rosso Videos
Formula 1 - Team Lotus Videos
Formula 1 - Williams Martini videos
Fulham
Golf
Hockey
Horse Racing
Hull City
Ice Hockey
Leicester City
Liverpool
Manchester City
Manchester United
Middlesbrough
Motorsport
Norwich City
Philadelphia Phillies
Premier League
Queens Park Rangers
Rally
Reading
Rowing
Rugby
scarlets rugby
Soccer
Southampton
Stoke City
Sunderland
Swansea City
Swimming
Tennis
Tottenham
Tour de France
Volleyball
WC soccer 2014
Welsh Rugby Union
West Ham
Wigan Athletic
Wolverhampton Wanderers
✗ Close categories
✗ Close categories
✗ Close categories
...test
Aberdeen City
Aberdeenshire
Antrim
Aylesbury Vale
Barking and Dagenham
Barnet
Barnsley
Basildon
Bath and North East Somerset
Belfast
Bexley
Birmingham
Blackburn with Darwen
Bolton
Bournemouth
Bradford
Brent
Brighton and Hove
Bristol
Bromley
Bury
Calderdale
Cambridge
Camden
Cardiff
Central Bedfordshire
Cheshire East
Cheshire West and Chester
Cornwall
County Durham
Coventry
Croydon
Derby
Doncaster
Dudley
Ealing
East Riding of Yorkshire
Edinburgh
Enfield
Essex
Gateshead
Glasgow
Greater London
Greenwich
Hackney
Hammersmith and Fulham
Haringey
Harrow
Havering
Herefordshire
Hillingdon
Hounslow
Hull
Islington
Kirklees
Lambeth
Leeds
Leicester
Lewisham
Liverpool
London
Luton
Manchester
Medway
Merton
Milton Keynes
New Forest
Newcastle
Newcastle upon Tyne
Newham
North Somerset
North Tyneside
North West
Northampton
Northern Ireland
Northumberland
Nottingham
Oldham
Oxford
Peterborough
Plymouth
Portsmouth
Redbridge
Richmond upon Thames
Rochdale
Rotherham
Salford
Sandwell
Scotland
Sefton
Sheffield
Shropshire
Solihull
South East
South Gloucestershire
South West
Southampton
Southend-on-Sea
Southwark
St Helens
Stockport
Stockton-on-Tees
Stoke-on-Trent
Sunderland
Sutton
Swindon
Tameside
Tower Hamlets
Trafford
Wakefield
Wales
Walsall
Waltham Forest
Wandsworth
Warrington
West Midlands
Westminster
Wigan
Wiltshire
Wirral
Wolverhampton
York
✗ Close categories
✗ Close categories
✗ Close categories
Harry Styles
Aaron Taylor-Johnson
Adele
Ashley Cole
Benedict Cumberbatch
Billie Piper
Boris Johnson
Charlie Hunnam
Cliff Richard
David Beckham
DJ 3lau
DJ Above & Beyond
DJ Afrojack
DJ Alesso
DJ Aly & Fila
DJ Andrew Rayel
DJ Angerfist
DJ Armin Van Buuren
DJ Arty
DJ ATB
DJ Audien
DJ Avicii
DJ Axwell
DJ Bingo Players
DJ Bl3ND
DJ Blasterjaxx
DJ Borgeous
DJ Borgore
DJ Boy George
DJ Brennan Heart
DJ Calvin Harris
DJ Carl Cox
DJ Carnage
DJ Code Black
DJ Coone
DJ Cosmic Gate
DJ Da Tweekaz
DJ Dada Life
DJ Daft Punk
DJ Dannic
DJ Dash Berlin
DJ David Guetta
DJ Deadmau5
DJ Deorro
DJ Diego Miranda
DJ Dillon Francis
DJ Dimitri Vegas & Like Mike
DJ Diplo
DJ Don Diablo
DJ DVBBS
DJ Dyro
DJ Eric Prydz
DJ Fedde Le Grand
DJ Felguk
DJ Ferry Corsten
DJ Firebeatz
DJ Frontliner
DJ Gabry Ponte
DJ Gareth Emery
DJ Hardwell
DJ Headhunterz
DJ Heatbeat
DJ Infected Mushroom
DJ John O'Callaghan
DJ Kaskade
DJ Knife Party
DJ Krewella
DJ Kura
DJ Laidback Luke
DJ Madeon
DJ MAKJ
DJ Markus Schulz
DJ Martin Garrix
DJ Merk & Kremont
DJ Mike Candys
DJ Nervo
DJ Nicky Romero
DJ Noisecontrollers
DJ Oliver Heldens
DJ Orjan Nilsen
DJ Paul Van Dyk
DJ Porter Robinson
DJ Quentin Mosimann
DJ Quintino
DJ R3hab
DJ Radical Redemption
DJ Richie Hawtin
DJ Sander Van Doorn
DJ Sebastian Ingrosso
DJ Showtek
DJ Skrillex
DJ Snake
DJ Steve Angello
DJ Steve Aoki
DJ Tenishia
DJ The Chainsmokers
DJ Tiddey
DJ Tiesto
DJ TJR
DJ Umek
DJ Ummet Ozcan
DJ Vicetone
DJ VINAI
DJ W&W
DJ Wildstylez
DJ Wolfpack
DJ Yves V
DJ Zatox
DJ Zedd
DJ Zomboy
Emilia Clarke
Emily Blunt
Gabriella Wilde
Gary Lineker
Gemma Arterton
Gwendoline Christie
Hayley Atwell
Helena Bonham Carter
Imogen Poots
Jason Statham
John Terry
Juno Temple
Kate Beckinsale
Kate Winslet
Keira Knightley
Liam Payne
Lily Collins
Louis Tomlinson
Niall Horan
Nicholas Hoult
Paul McCartney
Prince William
Ralph Fiennes
Richard Branson
Robbie Williams
Robert Pattinson
Rosamund Pike
Sophie Turner
Theo James
Tom Hardy
Tom Hiddleston
Tony Blair
Tyree Cooper
Wayne Rooney
Zayn Malik
✗ Close categories
✗ Close categories
✗ Close categories
Accountancy
Administration
Advertising
Aerospace
Agriculture
Analyst
Animals
Antiques
Archaeology
Architecture
Arts
Astrology
Astronomy
Auto News
Automotive
Aviation
Bakery
Biotechnology
Brazil
Cabaret
Call Centre
Car News
Care
Catering
Charities
Chemistry
Child care
Cinema, Theater & TV
Cleaning Industry
Coaching
Construction
Customs
Dairy industry
Dance & ballet
Debt collection agencies
Defense
DJ
Economy
Education & Training
Electrical
Entrepreneur
Farming & Agriculture
Financial
Firefighter
Fisheries
Flowers
FMCG
Food
Fruit & Vegetables
Genealogy
General News
Government
Hair stylist
Hotel
HR & Recruitment
ICT
Insurance
IT Executive
Jobs
Justice
Landscaper
Lawyer
Legal
Library
Logistics
Marketing
Meat industry
Medical Industry
Mining
Nurse
Online Trends
Pharmaceutical Industry
Pharmacy
Physical therapy
Police
Political
PR Public relations
Production & Industry
Project Management
Psychology
Public Transport
Publisher
Real estate
Research & Development
Restaurant
Retail
Sales & Marketing
Security
SEO
Shipping
Social work
Sustainable Energy
Teacher
Telecom
Tourism
Traditional Energy
Transport
Travel Industry
Web Design
✗ Close categories
✗ Close categories
-
'Tis the season of... exhaustion: Try these three foolproof strategies for managing Christmas stress (and you can start right now)
via dailymail.co.uk
-
More than 100 people infected with 'rib-cracking' virus after outbreak on cruise ship
via dailymail.co.uk
More than 100 people have been sickened with a highly contagious virus that causes such forceful vomiting, sufferers can experience cracking in their ribs. -
Travel warning for American tourists as outbreak of dangerous tropical virus accelerates
via dailymail.co.uk
The CDC has issuedLevel 2 travel advisories for two South Asian nations, advising American travelers to 'practice enhanced precautions' when visiting. -
The 29p-a-day 'bodybuilders' supplement that can slash body fat, boost energy and even counteract the side effects of Mounjaro - especially if you are over 50
via dailymail.co.uk
Research suggests it might be beneficial for age-related problems, such as muscle loss. -
The essential super-healthy Christmas gift guide: From a water filter that removes microplastics to a toothbrush that cleans with an energy beam
via dailymail.co.uk
Regardless if you dedicated the past 12 months to health and fitness, 2026 brings with it a blank canvas ready to be filled with new habits -
Common cold virus may dramatically raise risk of potentially deadly heart issues, alarming study finds
via dailymail.co.uk
Spread by coughs and sneezes, it already hospitalises around 30,000 children and 18,000 adults in the UK every year, due to serious breathing complications. -
They are the wellness fads of the year. Now the Daily Mail tests them to reveal which ones REALLY live up to the hype
via dailymail.co.uk
Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out impurities, I will try anything (at least once) to improve my health and wellbeing. -
Daily Mail's health editor reveals the best tech, supplements and gear... from bidets to weighted vests and creatine
via dailymail.co.uk
Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out impurities, I will try anything (at least once) to improve my health and wellbeing. -
I'm a skin expert and I can tell if you drink or smoke just by looking at your face. Here's the good (and bad) news about how you can reverse the damage
via dailymail.co.uk
We all know the feeling of waking up with a pounding headache and queasy tummy after a big night out. But most people don't think of the impact alcohol and cigarettes have on your appearance. -
Truth behind 'mouth breathing' cures as the childhood bad habit is controversially linked to ADHD, tantrums and more: Our experts separate the fact from fiction
via dailymail.co.uk
Some influencers insist mouth breathing is secretly to blame for ' ADHD behaviour', tantrums, poor school performance, crooked teeth and even the shape of a child's face. -
How an expert nutritionist feels and looks their best through the festive season
via dailymail.co.uk
Going too far off the rails in December can leave you on the back foot for months. Here are my expert hacks to help prevent any shift on the scales without sacrificing enjoyment. -
Officials issue urgent warning after NEW mpox strain detected in England
via dailymail.co.uk
The unnamed patient has recently returned to the UK after travelling to Asia. Seeking medical advice, the case was flagged with the UK Health Security Agency. -
The one simple lifestyle hack that can help prevent psoriasis - and stop the condition that affects one in 50 from flaring up
via dailymail.co.uk
Psoriasis is a condition that causes itchy, sore patches of skin all over the body. It comes on when the immune system misfires and attacks healthy skin cells. -
I'm in a relationship with an active younger woman... but I'm suffering from this embarrassing problem in the bedroom. Nothing helps. What should I do? DR SCURR reveals exactly how to solve the awkward issue that plagues ALL men as they age
via dailymail.co.uk
In your longer letter, you mention that you are on tablets for high blood pressure, and that ten years ago you underwent extensive radiotherapy treatment for prostate cancer. -
I'm a gastroenterologist, we all overindulge at Christmas-this is how to tell if your 'food coma' is actually warning signs of bowel cancer
via dailymail.co.uk
A gut doctor has warned of five symptomatic overlaps between Christmas bloat and bowel cancer. -
Health officials reassure parents that hepatitis B vaccine is safe, as US changes recommendation for infancy jab
via dailymail.co.uk
The UK Medicines and Healthcare products Regulatory Agency (MHRA) has reassured parents that hte hepatitis B vaccine is safe. -
Is it true that… you should take vitamin C when you’ve got a cold?
The vitamin has many benefits, but research shows that people who take it are just as likely to get the sniffles as those who don’t‘Vitamin C is important for your health in lots of ways,” says Daniel M Davis, the head of life sciences at Imperial College London. It is a strong antioxidant, helping protect cells from harmful unstable compounds that arise from toxins and pollution. It helps the body absorb iron, and is also used in the production of collagen. “But the idea -
'Life being stressful is not an illness' - GPs on mental health over-diagnosis
via bbc.comHundreds of GPs in England tell the BBC they are also worried about a lack of help for patients. -
Warning system to spot poor care at NHS England maternity wards
Statistical analysis will track how many babies and mothers suffer harm so problems can be addressed urgently A new warning system designed to stop babies and mothers suffering preventable deaths or injuries is being rolled out by NHS England.The first-of-its-kind safety system will constantly track how many babies and mothers die and are seriously harmed at every NHS maternity ward in England. Continue reading... -
Public do not trust NHS to cope with Britain's dementia crisis, damning survey reveals
via dailymail.co.uk
The Daily Mail and Alzheimer's Society have launched a drive to defeat dementia, which claims 76,000 lives each year and is the UK's biggest killer. -
The new hotspot for hair transplants that isn't Turkey... where people say they get better results than in New York
via dailymail.co.uk
Hair transplant surgeons are reporting that more men are heading to this area for its cut-price procedures. -
Thousands of patients in England at risk as GP referrals vanish into NHS ‘black hole’
Exclusive: Watchdog finds 14% of cases not put on hospital waiting lists, with many reporting worsening health and rising anxietyOne in seven people in England who need hospital care are not receiving it because their GP referral is lost, rejected or delayed, the NHS’s patient watchdog has found.Three-quarters (75%) of those trapped in this “referrals black hole” suffer harm to their physical or mental health as a result of not being added to the waiting list for tests or treat -
Mom issues chilling warning after botched weight loss surgery left her fighting for her life
via dailymail.co.uk
Mayra del Villar, from Venezuela, has revealed how she nearly died after undergoing gastric bypass surgery. -
Train plan derailed by messy humans | Brief letters
No more ‘ghost’ trains | Country diary | Patriotic pudding | Fifa peace prize | Inaptly named buildingsHow disappointing that the rail regulator has caved in to the moaning minnies and reinstated the 7am Manchester to London as a passenger service (‘People had forgotten about it’: onboard the 7am Manchester-London train service saved from axe, 4 December). Here was a brilliant idea being piloted before adoption across the rail network. Gone now is the dream of an efficien -
Deprivation divide in Leeds is cutting lives short | Letters
Alex Sobel draws attention to his constituency’s life expectancy gap and calls for a cross-government health inequalities strategyYour report about the deprivation divide in UK communities brings into sharp focus the granularity of inequalities in the country (‘Posh-poor divide’: the rise in areas of England where wealth and deprivation appear side by side, 1 December). These aren’t just socioeconomic – they have a huge impact on our health, wellbeing and how long w -
DR MAX PEMBERTON: These are the warning signs your winter cold is more than just flu and could be pneumonia... call 999 if you notice these symptoms
via dailymail.co.uk
A patient I'll call Margaret came to see me a few weeks ago. She's 68, sensible, and not one to make a fuss. But as we chatted she mentioned she'd been battling a nasty cold for over a fortnight. -
Are YOU paying far too much for weight loss jabs? DR BRAD McKAY's warning as more patients skip their doctor for online GPs - and even reputable services can be a rip-off
via dailymail.co.uk
Some online clinics claim convenience and confidentiality as benefits, but charge a premium for being the middleman for a prescription. Here's how to tell if you're being ripped off. -
Maha v Maga: feud grows as Trump EPA rolls back rules on toxic chemicals
‘Make America healthy again’ leaders call for Lee Zeldin to quit for favoring chemical companies over US families“Make America healthy again” (Maha) movement leaders have put out a petition calling for Donald Trump to fire Environmental Protection Agency (EPA) administrator Lee Zeldin, who, since being appointed in late January, has quickly moved to undo toxic chemical regulations and fast-track pesticide approvals.The petition represents the latest salvo in a growing Mah -
The right’s callous overdiagnosis bandwagon is rolling. Wes Streeting should not be on it | John Harris
Thankfully, we now know more about conditions such as autism and ADHD. The health secretary must not be part of this attempt to turn back the clockWes Streeting is a politician whose keen interest in the zeitgeist is only matched by his seeming drive to be as close to the heart of it as possible. It is, therefore, not much of a surprise that the secretary of state for health and social care should end the year by announcing what the official blurb calls an “independent review into mental h -
The seven habits longevity experts swear by for a better 'health span'... and they won't cost you a penny
via dailymail.co.uk
We're living longer-and the pressure is on to maintain our health well into old age-but it doesn't need to be a pricey endeavour.
Follow @Health_UKnews on Twitter!

