The sessions will be run at eight Underground and Overground stations (Picture: Getty Images)Transport for London has taken a very modern approach to tackling hate crime on its network this week.The public transport body will host virtual reality demonstrations at eight Underground and Overground stations to show participants what it is like to witness these kinds of incidents.The sessions – at Stratford, Liverpool Street, Harrow-on-the-Hill, Victoria, Euston, Golders Green, Stamford Hill

James Blunt may have stepped on some toes over at the BBC with a promotional post (Picture: BBC)James Blunt has landed himself in hot water with BBC bosses after using a promotional image from The Celebrity Traitors to advertise a designer suit.The You’re Beautiful singer, 52, was instructed to delete a social media post promoting a £1,695 outfit he wore on the hit reality show.Blunt, who is competing as a Faithful in the second series of the Claudia Winkleman-fronted competition, s

Michael Carrick is under pressure at Manchester United (Picture: Action Images via Reuters)Paul Pogba has urged the Manchester United hierarchy to give Michael Carrick time as manager, backing his former teammate to be ‘fine’ despite a poor start to the season.In an extremely underwhelming start to the campaign, the Red Devils have won just one of their first six Premier League matches and have been dumped out of the Carabao Cup by Brighton.Their only league victory came over Ipswic

‘We will, in short, ensure any attack against any ally proves utterly futile,’ declared Alexus Grynkewich (Picture: Artur Widak/Anadolu via Getty Images)Nato’s top commander has issued a blunt warning to Russia, declaring, ‘We’d be ready to fight tonight.’Speaking after Volodymyr Zelenskyy at a security conference in Warsaw, US Air Force General Alexus Grynkewich asserted that he doesn’t believe conflict is ‘imminent or inevitable’.Still, ou

Jamie Collins (above) was stabbed 30 times and left in an alleyway (Picture: Avon and Somerset Police)A university student dressed all in black and wore a mask while waiting to ambush his housemate and stab him 30 times, a court has heard.Zack Coughlan, 23, dressed all in black and wore a mask and gloves to ambush Jamie Collins, 21, in the garden of their home in Filton, South Gloucestershire.Bristol Crown Court heard Mr Collins was stabbed repeatedly and Coughlan left him dying in the alleyway

These are the essentials as chosen by a seasoned runner. (Picture: Metro/Getty)
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If you’re training for the Royal Parks Half Marathon this October, you may well face much colder weather on race day than you’ve become used to following a summer training plan. Or you may have luckily landed a spot in the London Marathon