• Going Keto Pt. 2: Preparing for Ketosis

    Going Keto Pt. 2: Preparing for Ketosis
    Sponsored Content Last month we covered the wide range of fascinating benefits one can expect to see while on a ketogenic diet. The same dietary regimen that can fight all sorts of diseases and metabolic ailments can increase satiety while keeping you so unbelievably cut that people will be offering you band-aids all day. These enticing benefits could have you chomping at the bit to start right here and now, but before taking one bite be sure you're fully prepared if you hope to reap peak result
  • 6 Keys to Effective Training

    6 Keys to Effective Training
    GOAL SETTING Set realistic goals. From the beginning and throughout your training, experience victory in every workout and be careful not to fall victim to mental and physical burnout. Planning to look like Rambo in a few short months will be frustrating and may cause you to give up your training entirely. COMMITMENT Commitment is the big power switch of our mental mechanism to see if we have the juice to crank the engine and keep it running. Commitment is your personal promise to realize your c
  • Shweta Rathore is new Miss India in Bodybuilding - The Indian Express

    The Indian Express
    Shweta Rathore is new Miss India in Bodybuilding
    The Indian Express
    Shweta Rathore, who hails from Jaipur, now also has three titles to her name Miss Mumbai, Miss Maharashtra and Miss India. New Delhi Updated: Mar 18, 2016, 11:57. sports. Live Cricket Score, West Indies vs Sri Lanka, ICC World T20: West Indies take on ...and more »

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