Body building news

• How Jon Conquered Negativity And Lost Over 200 Pounds!

  16-09-2015 23:37
  Once Jon Welch learned to ditch his all-or-nothing mentality and make small, sustainable changes, he discovered the key to achieving his fitness goals.
  
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• 7 Muscle-Building Protein Shakes

  16-09-2015 23:36
  Switch up your nutritional routine and step out of the mundane with these fresh takes on shakes.
  
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• Jen Jewell's Laws Of Shoulder Training

  16-09-2015 23:35
  Jen Jewell is a renowned fitness pro and personal trainer. Get her insider's tips on sculpting stage-ready shoulders—no machines allowed!
  
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• Steve Cook's 6-Exercise Chest-Building Workout

  16-09-2015 23:34
  If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the bench.
  
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• The Simplest Way To Skyrocket Your Size And Strength

  16-09-2015 18:15
  Make huge gains in size and strength by slowing down how fast you lower—rather than focusing on how you lift—heavy weights.
  
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• Kai Greene Out of Olympia!

  16-09-2015 15:56
  
  September 14, 2015 You’ve probably heard by now and yes, it’s true: Kai Greene is not competing in the 2015 Mr. Olympia. All outward appearances pointed to Greene, the runner-up the past three years, taking another shot at the Sandow. But in an online video released earlier today, Greene said he was “not going to be allowed to compete.”  A tearful Greene went on, explaining that, “There’s just more going on behind-the-scenes than I am at liberty to say.&r
  
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• Juan Morel, Sadik Hadzovic & Juliana Malacarne on Good Day New York

  16-09-2015 15:56
  
  Bodybuilder Juan Morel, Men's Physique competitor Sadik Hadzovic, reigning Olympia Women's Physique champion Juliana Malacarne, and FLEX/Muscle& Fitness Chief Content Director Shawn Perine appeared on Fox 5 Good Day New York this morning to dicuss the upcoming 2015 Olympia.   Be sure to log onto FLEXonline.com on September 18th & 19th at 10pm ET / 7pm PT to watch it all go down on our LIVE WEBCAST.     Watch the entire Olympia competition on a double-DVD set availabl
  
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• 6 Ways to Hack Any Protein Powder Label

  16-09-2015 15:56
  
  Sponsored Content We all walk into the GNC and go straight for the whey powder, and then zero in on the big circle that tells us in really bold font that there’s more than 50 GRAMS OF PROTEIN per serving! QUICK DIGESTING! PUT ON MASS FAST! Right?  Well… not so much. Protein powder manufacturers have gotten really good at burying things in the label, so even the most discerning customer can’t find them. That powder might be 50g of protein per serving… but it turns o
  
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• Uganda to host Bodybuilding World Cup - New Vision

  16-09-2015 00:02
  New Vision
  Uganda to host Bodybuilding World Cup
  New Vision
  Ivan Byekwaso (right) and one of his fans and sponsor Jackson Pemba (center) of Pemba Sports Africa pose withy his medals on return from the Mr. Universe Body building championships in Texas, September 12 2015. PHOTO: Michael Nsubuga ...
  

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