Rochester news

• Build a dopamine menu to battle the seasonal blues

  03-12-2025 06:00 via roccitymag.com
  People love to talk about the weather. It’s a safe topic to fill gaps in conversation or segway into the unapproachable. But for all the time I’ve spent talking about the weather, I didn’t spend much time thinking about how it impacts me — until the last few years, because I started talking to a therapist. My first therapist, Alecia, lived in a different state, so we met virtually. Each session, she started off by asking, “How’s it going? What’s it
  
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