• Embracing gratitude: discover the unexpected benefits for your mental well-being

    H2 – Understanding Gratitude and Mental Well-being
    Gratitude is often associated with feelings of thankfulness and appreciation. The definition of gratitude includes recognising the positive aspects of our lives and acknowledging those who contribute to them. As part of positive psychology, gratitude is more than just a mood booster or polite response; it’s a practice that can lead to substantial improvements in mental health.
    Scientific studies consistently highlight the mental heal

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