• Embrace serenity: harnessing essential oils to alleviate public speaking anxiety

    Overview of Essential Oils for Anxiety Relief
    Essential oils have garnered increasing attention for their role in anxiety relief. These natural remedies are derived from plants and possess aromatic compounds that may help in calming the mind and alleviating stress.
    Various essential oils are reputed for their potential in managing anxiety. Among them, lavender is widely recognized for its soothing properties and has been the subject of numerous studies indicating its effectiveness in reducing an

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