• Essential techniques to enhance cognitive health in seniors: optimal approaches for vibrant aging

    Dietary Recommendations for Cognitive Health
    Adopting the right nutritional strategies can significantly impact cognitive health. Key nutrients, such as Omega-3 fatty acids, antioxidants, and B-vitamins, play a fundamental role in reducing cognitive decline. Omega-3s, found in fish and flaxseeds, support brain cell membranes, while antioxidants in fruits and vegetables combat oxidative stress, potentially slowing decline.
    Incorporating brain-boosting foods like those from a Mediterranean diet of

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