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The Bible's most terrifying verses
via pulse.ngThe Bible is a sacred text revered by millions of people around the world, offering guidance, wisdom, and inspiration. However, it also contains some verses that can be perceived as scary, unsettling, or even disturbing. Here are some of the Bible's most scary verses/quotes:"And if thy right hand offend thee, cut it off, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell." (Matthew 5:30)This verse speak -
Skincare hacks for every skin type
via pulse.ngThese simple skincare hacks are easy to follow and work for all skin types.Taking care of your skin is important because it’s the largest part of your body and it protects you from germs and the environment. No matter what type of skin you have—oily, dry, combination, or sensitive—there are simple skincare hacks that can help you keep your skin looking and feeling great.Here are ten easy skincare tips suitable for any skin type!1. Stay hydratedStay hydrated [iStock]Drinking ple -
Hilda Baci's broke Guinness World Record Cookathon one year ago
via pulse.ngIt's been a year since Hilda Baci broke the Guinness world record for the longest cookathon.On Thursday, May 12, 2023, Hilda began her Guinness world record cookathon and she had no idea how wild it would spread.There are many things I remember about the Hilda Baci cookathon. The first was the press conference, where she announced her record-breaking attempt. It sounded so meticulously planned. She had taken years to prepare for this moment, she had a solid time, she had done a mock cookathon an -
Leg cramps: Causes and treatments
via pulse.ngExperiencing leg cramps during sleep can be both painful and disruptive. Here are some common reasons why they might occur, along with tips on what you can do to alleviate and prevent them:Reasons for leg cramps during sleepElectrolyte imbalance: A lack of potassium, magnesium, or calcium in your diet can contribute to leg cramps.Dehydration: Not drinking enough water throughout the day can lead to cramping as muscles require hydration to function properly.Overexertion: Excessive exercise or ove -
benefits of yogurt sexually
via pulse.ngYoghurt can be a tasty and healthy addition to your diet.Yoghurt is a super source of calcium for strong bones, but did you know it might also hold some surprising benefits for your sex life?Yoghurt can contribute to a healthy body and mind, which can indirectly improve your sexual well-being.Yoghurt's nutrientsYoghurt is packed with essential nutrients that play a role in overall health, and a healthy body is a happy body in all aspects of life, including sex.Yoghurt is packed with nutrients [G -
Hidden health dangers of fruit juice
via pulse.ngFruit juice has become so popular these days, but do you know it is unhealthy?We all should know how important it is to eat fruits, especially to maintain a balanced diet. Fruit provides necessary nutrients and lowers the risk of chronic diseases. However, many people prefer fruit juice, thinking it is more healthy. Fruit juice, including 100% fruit juice, can have as much sugar as soda, and many juices contain added sugar and other additives.What makes whole fruit preferable to fruit juice?1. F -
Can unborn babies hear in the womb?
via pulse.ngKnowing your baby can hear you is pretty amazing.You're pregnant and creating a new life, and as your belly starts to bump and your baby grows inside you, you might wonder if they can hear the world around them, especially your voice. The answer is yes but with a little twist. Your baby's hearing develops gradually throughout pregnancy, and it's not quite the same as how we hear as adults.Early daysWhen does your unborn baby start hearing? [Netmums]In the first few weeks of pregnancy, your baby -
Cockroaches and 7 other weird foods from around the world
via pulse.ngIf you're feeling adventurous, you might want to try any of these dishes.We all know about pizza, hamburgers, and sushi, but there's a whole world of delicious (and sometimes strange) foods people eat around the world.Today, we're taking a trip around the globe to explore some truly weird things people enjoy eating. Some of these might surprise you!Here are seven of those unusual delicacies people eat around the world:1. Cockroaches (Laos)Cockroach delicacy [PrimeBusinessAfrica]Let's start with -
The Filipino artist who paints with his blood
via pulse.ngHave you ever seen a painting so unique that it makes you stop and stare in wonder?This is the incredible story of Elito Circa, a Filipino artist who has gained international recognition for his powerful and thought-provoking paintings created with his own blood.What's his story?The early life of Elito Circa Elito Circa wasn't born with a silver spoon in his mouth. He grew up in a poor community in the Philippines. Art supplies were a luxury he couldn't afford. But Elito had a passion for creati -
Safe and effective exercise routines throughout pregnancy
via pulse.ngExercising during pregnancy is recommended.Pregnancy is a special time when taking care of your health becomes even more important, not just for you, but for your baby too. Staying active can help you feel better, reduce stress, and make it easier for your body to adjust as your baby grows.Introduction to exercising during pregnancyExercising during pregnancy is not only safe; it's recommended. Activities like walking, swimming, and other gentle exercises can help manage weight, improve circulat -
Ajala the traveller Nigeria rode a bike around the world
via pulse.ngGrowing up, we always called a person who travelled a lot Ajala is the traveller. We sing songs about them, but did you know he was a real person?Moshood Adisa Olabisi Ajala, or simply Ajala the Traveller, deserves a spot of notoriety in Nigeria’s history.Ajala’s early lifeHe was born in Ghana in 1934 but moved back to Nigeria, where he studied at the Baptist Academy in Lagos and later at the Ibadan Boys’ High School in Ibadan.At 18, he left Nigeria and pursued pre-medicine stu -
5 ways to improve your oral hygiene
via pulse.ngBy following these simple steps, you’ll maintain a beautiful smile and promote long-lasting well-being.Maintaining good oral hygiene is essential for a dazzling smile and crucial for overall health.Neglecting your teeth and gums can lead to various oral health issues, including cavities, gum disease, and bad breath.5 ways to improve your oral hygieneThis article explores five practical ways to prioritise your oral hygiene.1. Brush your teeth twice a dayWhy? Regular brushing removes plaque, -
Why cement makes construction workers' hands rough
via pulse.ngMost construction workers have their hands rough because they handle cement during workMany construction workers, masons, and even casual DIY enthusiasts have experienced the rough, dry, and often irritated skin that can result from prolonged contact with cement.This roughness is more than a minor inconvenience; it can lead to discomfort, reduced work efficiency, and, in severe cases, more serious skin conditionsCement is primarily composed of a mixture of calcium, silicon, aluminium, iron, and -
Expert says pregnancy complications can cause mental disorder in women
via pulse.ngThe expert says poor attendance at antenatal clinics and other psycho-social factors also resulted in a high prevalence rate of the disease. A Bauchi-based neuropsychiatric, Dr. Adamu Babaji has identified pregnancy, complications, and prolonged labour during child delivery as the leading cause of mental disorders in women.He stated this in an interview with the News Agency of Nigeria (NAN), in Bauchi on Monday.Babaji, who is also the Head of the Psychiatric department at Abubakar Tafawa Balewa -
Reasons couples are opting for simpler weddings over traditional white weddings
via pulse.ngThere has been a noticeable shift in the wedding landscape, with an increasing number of couples opting for simpler, more intimate celebrationsIn recent years, there has been a noticeable shift in wedding trends, with many couples opting for simpler, more intimate ceremonies over traditional white weddings. Here are ten reasons why this trend is gaining popularity:1. Cost savingsTraditional white weddings can be incredibly expensive, with costs for venues, catering, attire, and decorations addin -
Is there a good side to smoking
via pulse.ngSmoking and good health are often seen as sworn enemies. Cigarettes are plastered with warnings, and public health campaigns relentlessly highlight the dangers of tobacco use. But with all the negativity surrounding smoking, is there a shred of truth to the whispers of potential benefits? Let's delve into the science and separate fact from fiction.The Allure of NicotineThe primary culprit in cigarettes is nicotine, a highly addictive compound that acts on the central nervous system. Nicotine has -
Tourists rate Ghana as a very expensive destination
via pulse.ngAccording to the 2023 Ghana Tourism report, nearly 44 percent of both local and international tourists have labeled Ghana as an expensive destination, in contrast to those who consider it affordable.Of this group, 7.85 percent of tourists from the US, UK, Nigeria, and domestic sources rated Ghana as very expensive, with an additional 36.13 percent deeming it expensive. Conversely, 15 percent stated that Ghana is less expensive, while 18 percent disagreed with the notion of it being expensive.Tou -
Places you shouldn't seek shelter when it's raining
via pulse.ngWhen the rain starts pouring, our first instinct is often to find shelter. However, not all shelters are created equal, and some can be downright dangerous during a storm. Here’s a look at some places you should avoid when seeking refuge from the rain.1. Under treesIt might seem natural to dash under a large tree, but this can be one of the most hazardous places to shelter. Trees attract lightning due to their height and isolated nature. If a tree is struck by lightning, the electrical sur -
The bride kidnapping tradition in many parts of the world
via pulse.ngThis practice might sound bizarre, but it is still happening today in many parts of the world.Bride kidnapping, also known as marriage by abduction or marriage by capture, involves a man abducting the woman he wishes to marry. The woman is often taken unexpectedly and sometimes forced into marriage without her consent. This practice can be found in various cultures across the globe, and it has different names and details depending on where it happens.Where does it occur?Bride kidnapping is most -
Sleep health benefits
via pulse.ngGood sleep keeps your skin healthy and glowing.When you sleep, your body goes into a mode of repair, working on everything from your brain to your heart, and especially your skin. During the night, your body produces new collagen, which is a protein that makes your skin strong and stretchy. This helps prevent wrinkles and keeps your skin looking young. Also, when you get enough sleep, your body can fight off skin conditions like acne more effectively because it has time to regulate hormones and -
How to gain Ghanaian citizenship in 8 steps
via pulse.ngGaining Ghanaian citizenship can be a significant step for those who have formed deep connections with the country and wish to make it their permanent home. The process can vary depending on your specific circumstances, such as whether you have family ties to Ghana, your residency status, or other special qualifications. Here's a simplified overview of the general steps to obtaining Ghanaian citizenship:Establish eligibility: Determine your eligibility based on the existing citizenship laws in G -
How to improve your communication skills as an introvert
via pulse.ngImproving communication skills as an introvert involves recognizing and leveraging your unique strengths while gradually stepping outside your comfort zone.Introverts often excel in careful thinking and deep concentration, qualities that can significantly enhance communication when used effectively. However, the common challenges such as discomfort in large groups or reluctance to speak up can hinder communication.Improving communication skills as an introvert can be a rewarding process that enh -
How to recover from a hangover
via pulse.ngThese tips can help you feel better whenever you’re hungover.Waking up with a hangover after a night of fun can be tough. You might feel headache, thirsty, tired, and just plain bad. Luckily, there are simple and effective ways to help your body recover quickly from a hangover.A hangover happens because drinking too much alcohol can dehydrate you, upset your stomach, and disturb your sleep. Alcohol can also make your blood sugar levels drop, which in turn makes you feel weak and shaky.How -
The cleanest water to drink; different types of water
via pulse.ngWhat’s the cleanest water to drink?Drinking enough water is important for life. If you don’t drink water, you will die within three days.However, with numerous types of water, it's important to consider which ones have more health benefits and which ones to avoid.1. Water SachetsWater satchets [packaging technologies]Water sachets, or 'pure' water, are packed in plastic packets and are widely used in Africa. Water satchets are produced and stored in unsanitary conditions and can lead -
Dangers of staying in a fumigated space
via pulse.ngFumigation is a common method used to eliminate pests from homes and other buildings, involving the use of potent chemicals that can effectively exterminate insects, rodents, and other unwanted creatures. While highly effective, the process introduces a variety of potent chemical agents into the environment, which, if not handled correctly, can pose significant health risks to humans and pets. Understanding these risks and the proper safety measures is crucial, especially since these chemicals a -
Famadihana in Madagascar
via pulse.ngThis culture may seem unusual, but it holds a deep meaning for the people of Madagascar.In Madagascar, a large island nation off the coast of Africa, there's a bizarre custom called Famadihana (pronounced fah-mah-DEE-hah-nah), which translates to "turning of the bones."It involves exhuming the bodies of deceased relatives every few years for a big family reunion – complete with music, dancing, and feasting!This practice might seem strange at first, but for the Malagasy people (people of Ma -
How social media causes depression
via pulse.ngSocial media can be a breeding ground for negativity.Let's talk about something real. We all know social media is a big part of our lives these days. Scrolling through Instagram, catching up on Twitter trends, or staying connected with friends and family on Facebook – it's all there at our fingertips. But have you ever noticed how sometimes after spending a chunk of time online, you might feel a bit… down? Social media, while it has its perks, can sometimes negatively affect our moo -
5 signs you have a stalker following you around
via pulse.ngHow do you know if a person is stalking you before it becomes a big deal?When you meet someone new, you might think their behaviour is cute and they are really into you, but you might be harbouring a stalker.Here are the early signs you have a stalker1. Constant communicationIt may look like they are giving you a lot of attention, but it is a red flag if you meet someone new and they call you so many times in a day—like at least twice in the morning, three times in the afternoon, and five -
Scientists believe a spoon of olive ‘anointing' oil a day can save your life
via pulse.ngIf you want to live longer, you need to take at least a spoonful of olive oil.Olive oil is a type of liquid fat that is produced by pressing whole olives.In many Nigerian churches, olive oil is used as a spiritual means of healing; it’s called anointing oil. It does have healing properties, though it's not necessarily spiritual.The benefits of a spoon of olive oilThe Mediterranean diet—a diet rich in olive oil—causes better brain health and lowers heart disease risk. You can re -
Rust Wrap for your car; the pros and cons
via pulse.ngCar wraps have become a popular way to transform a vehicle's appearance. But what if you crave a look that's beyond the ordinary? A rust wrap might be the answer. This unique vinyl wrap offers a weathered, "aged" aesthetic, giving your car the illusion of a well-worn classic.But before you dive headfirst into achieving that rusty patina, let's explore the pros and cons to help you decide if a rust wrap is the right choice for your car.Why You Might Want a Rust WrapStand Out from the Crowd: In a