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Leg cramps: Causes and treatments
via pulse.ngExperiencing leg cramps during sleep can be both painful and disruptive. Here are some common reasons why they might occur, along with tips on what you can do to alleviate and prevent them:Reasons for leg cramps during sleepElectrolyte imbalance: A lack of potassium, magnesium, or calcium in your diet can contribute to leg cramps.Dehydration: Not drinking enough water throughout the day can lead to cramping as muscles require hydration to function properly.Overexertion: Excessive exercise or ove -
This week's best celebrity pictures
via pulse.ngAnother week, another slay!This week has been a whirlwind of gorgeous celebrity photoshoots that have had us reeling in delight. You'll get some serious style and beauty inspiration.Here are this week's best pictures:Nengi HampsonNengi kicked things off with a show-stopping look. She redefined the classic little black dress with this stunning ensemble. It's a powerful statement that proves the LBD can be anything but boring.Temi OtedolaTemi Otedola announced her exciting partnership with L'Or&e -
Life lessons every dad should share with his son
via pulse.ngThere's a special bond between a father and son. It's a relationship built on shared experiences, laughter, and of course, some well-timed advice. While the "how-tos" of changing a tire or throwing a perfect curveball are important, there are deeper lessons that transcend specific skills. These are the life principles that will guide your son long after he's mastered basic tasks.Here are some cross-cutting life lessons every father should consider sharing with their son:1. Character Over Conveni -
Japa Story: I landed in the UK with ₦148k and became a cleaner the next day
via pulse.ngHe moved to Manchester in the UK in 2022, but he said his final destination is the US.Bukunmi always wanted to leave Nigeria, but he was always denied a visa.Though the UK finally accepted him, and he moved to Manchester in the UK in 2022, he said his final destination is the US. To achieve this he is working on a multitude of plans.This interview has been edited for clarity and length.Why did you decide to leave the country?There were certain things that I could not achieve in the context of Ni -
Does working out increase your sex drive?
via pulse.ngThe connection between exercise and horniness is an interesting one.Have you ever hit the gym and left feeling a little more energised than usual and… maybe a little frisky?You're not alone.Many people experience a surge in horniness after a good workout. So, what's the deal? Why does a good sweat session sometimes lead to a different kind of workout entirely?There's actually a scientific explanation for this connection between exercise and your libido. It's a complex interplay between yo -
Ask Pulse: Does my office boyfriend love me if he has 2 other office girlfriends?
via pulse.ngAsk Pulse is a weekly advice column and a listening ear to help you sort through your issues.This week on Ask Pulse, Desola wants to know if her boyfriend, who is seeing three other women, is in love with her.Dear Pulse,My boyfriend and I work in the same office. We dated for over a month, and things seemed great as we felt strongly about each other. Three days after he went back to school, I heard from different people that he was also dating two other girls at our company. That makes three of -
Women with these 4 types of personalities find it hard to find a partner
via pulse.ngJust as certain personality traits can make dating more challenging for men, there are also specific characteristics that some women possess that can complicate their romantic endeavors. Here are five types of female personalities that might encounter difficulties in finding a compatible partner:1. The overly independentWomen who are extremely independent often pride themselves on not needing anyone else, which can sometimes be perceived as unapproachable or uninterested in forming a partnership -
7 tips for surviving long-distance relationships
via pulse.ngLong-distance relationships require extra effort, but the rewards can be amazing.Love knows no distance, or so the saying goes. But let's be honest, long-distance relationships (LDRs) can be tough. You miss seeing your partner every day, sharing cuddles on the couch, and experiencing life's little moments together. But don't give up just yet.Many couples navigate long-distance successfully, and with a little effort and these 7 tips, you can survive and thrive in a long-distance relationship:1. C -
Men with these 4 types of personalities may find it hard to find a partner
via pulse.ngIn the complex world of dating and relationships, certain personality traits can make it challenging for individuals to find a compatible partner.While everyone has unique characteristics that make them who they are, some traits can be particularly limiting in the context of forming romantic connections.Here are four types of male personalities that might find it especially difficult to find a partner:1. The overly gentlemanThis type of man takes chivalry to the extreme, often to the point where -
How Love Ends: My ex said 'Today feels like Christmas' when I broke up with him
via pulse.ngThis is a heartbreaking story of love, lies, and a life lesson learned.In romance and relationships, the only constant is change, and the harsh reality is not all love stories are destined for a happy ending. Some take unexpected turns and teach us difficult lessons.How Love Ends, a series by Pulse Nigeria brings you the raw and real stories of people who have loved and lost. Each story narrates the accounts of what led to the end of their once-promising relationships.This week, we hear from a w -
Things women used to be banned from doing
via pulse.ngThroughout history, women have faced barriers and restrictions in various aspects of life.Imagine a time when girls couldn't go to school, where women couldn't vote, or even where they couldn't open a bank account! Believe it or not, these were all things that women in many countries, including some parts of Africa, were banned from doing not too long ago. Thankfully, times have changed, and today, women are achieving great things in all walks of life.But it's important to remember the struggles -
Do you know you can get 'high' on bananas? Here are 3 ways
via pulse.ngWhen we think of bananas, images of a quick, nutritious snack come to mind, perhaps accompanied by memories of banana bread and smoothies. But beyond their reputation as a powerhouse of nutrients, bananas hold some quirky secrets—one of which is their potential to affect our mood in a way that feels like a 'high.' Here’s a closer look at how bananas can surprisingly uplift your mood.1. Boosting serotonin with tryptophanBananas contain tryptophan, a crucial amino acid that the body co -
7 creepy things dead bodies do after death
via pulse.ngWhat happens to the body after death? Well, a lot.Death is a one-way street, but the transition can be eventful. The body is on a final journey, undergoing a series of bizarre changes as it transforms from lifeless to lifeless.Here are some weird things dead bodies do:1. Make noiseIt's frightening to think about hearing a corpse talk. Oftentimes, dead bodies will produce involuntary groans and moans. Human-like grunts and groans are produced when cadavers are moved after death because the air in -
Why you should never take a shower during a thunderstorm
via pulse.ngFor safety purposes, it is best to avoid taking showers during a thunderstorm.Did you know that taking a shower during a thunderstorm can be dangerous? Not just showers though, washing dishes, and using some plugged electronic devices during a thunderstorm are also dangerous. Why you should never take a shower during a thunderstormSome people are fond of taking showers during a thunderstorm. If you have been doing this, here are a few reasons why this is dangerous and you should consider stoppin -
What is endometriosis? Facts, stages and why it is often misdiagnosed
via pulse.ngFor many women, the journey to a proper endometriosis diagnosis is long and frustrating, often taking 7 to 10 years from the onset of symptoms.Endometriosis is a chronic condition where tissue similar to the lining inside the uterus, known as the endometrium, grows outside the uterus. Approximately 10% of women of reproductive age, which translates to around 176 million women worldwide, are estimated to have endometriosis.Despite its prevalence, it remains one of the most misdiagnosed and misund -
What the colour of your passport says about your country
via pulse.ngDid you know that the colour of your passport can hint at the type of country that issued it?Passports are important documents that allow you to access other countries. There are four primary passport colours in the world. These colours have a distinct meaning in the country in which they are used.RedRed passports [Quartz]Red is the most common colour for passport covers. Countries with communist pasts or presents and European countries use red passports. Countries like Serbia, Russia, Latvia, S -
Early warning signs of a heart attack & how to save your life in seconds
via pulse.ngHeart attacks are a serious medical emergency that can strike anyone, at any time.Understanding the early warning signs of a heart attack and knowing how to respond can be the difference between life and death.In this article, we will delve into what a heart attack is, its causes, the risk factors that contribute to it, and most importantly, how you can save your life in seconds during a heart attack.What is a heart attack?A heart attack, also known as a myocardial infarction, occurs when the bl -
How shallots are different from red onions
via pulse.ngThey may seem similar at first glance, but shallots are different from red onions, here's how.When it comes to crafting the perfect stew or any culinary masterpiece, the choice of ingredients is paramount. Among the essential elements that can significantly impact the flavor profile of your dishes are shallots and red onions. While they may seem similar at first glance, these two alliums bring distinct characteristics and flavors to the table. How shallots are different from red onionsShallots a -
10 toxic patterns that show you're dealing with a narcissist
via pulse.ng10 toxic patterns that show you're dealing with a narcissistIn our complex social world, encountering different personalities is inevitable. Among them, narcissists stand out for their particularly damaging behaviors.Narcissists can be charming and persuasive, but beneath the surface lies a web of manipulation and control that can wreak havoc on your emotional and mental well-being. Recognizing these toxic patterns is the first step toward protecting yourself.Here are ten toxic patterns that ind -
3 main things that should guide the choice of your earrings
via pulse.ngSelecting the right pair of earrings involves more than just choosing what looks prettyEarrings are a versatile accessory that can transform your look, complement your outfit, and express your personal style. With so many options available, choosing the perfect pair can sometimes be overwhelming. Here are three comprehensive guides to help you select the ideal earrings for any occasion.Shape of the faceRound face: If you have a round face, elongate it with long, dangling earrings or drop earring -
Ways to destroy your enemy without fighting them
via pulse.ngUse these 10 tactics to destroy your enemy, they won't see it coming!When it comes to dealing with adversaries, the best strategy isn't always a confrontation.Sometimes, the most effective approach is to outsmart them without ever raising a hand. Here are ten ways to destroy your enemy without fighting them, inspired by both ancient wisdom and modern tactics.1. Outshine them with your successOne of the most effective ways to defeat an enemy is by focusing on your own success. By excelling in you -
The incredible benefits of walking: your path to better health
via pulse.ngWalking is one of the simplest yet most effective forms of exercise. It requires no special equipment, can be done anywhere, and offers numerous health benefits. Whether you're aiming to lose weight, boost your mood, or improve your overall health, walking can be the key to achieving your goals. In this article, we’ll explore the myriad benefits of walking and how incorporating this easy activity into your daily routine can lead to a healthier, happier life.1. Weight Management and Fat Los -
How to make ice cream without milk or cream
via pulse.ngFor those who are lactose intolerant, vegan, or simply looking for a dairy-free alternative, making ice cream without milk or cream is not only possible but also delicious. Here’s a step-by-step guide on how to create creamy, satisfying ice cream using non-dairy ingredients.IngredientsTo make dairy-free ice cream, you’ll need a few basic ingredients that can be easily found at most grocery stores:Base ingredient: 2-3 ripe bananasSweetener: Choose according to your preference:1/4 to 1 -
6 lifesaving research you must do before meeting your online date in person
via pulse.ngMeeting someone from an online dating platform can be exciting, but it's essential to prioritize your safety and well-being. Conducting thorough research before your date can help you make informed decisions and ensure you’re meeting someone genuine. Here are some crucial steps to take before meeting your online date.1. Verify their occupationUnderstanding your date's occupation can provide insights into their lifestyle and values.Ask detailed questions: When chatting online, ask specific -
6 lifesaving research tips you must do before meeting your online date in person
via pulse.ngMeeting someone from an online dating platform can be exciting, but it's essential to prioritize your safety and well-being. Conducting thorough research before your date can help you make informed decisions and ensure you’re meeting someone genuine. Here are some crucial steps to take before meeting your online date.1. Verify their occupationUnderstanding your date's occupation can provide insights into their lifestyle and values.Ask detailed questions: When chatting online, ask specific -
What to know about periods
via pulse.ngLet's talk about periods. Now, we know this might not be the most comfortable topic, but hear us out.Periods are a completely normal part of life for many women, and understanding them can be a great way to show you care about your partner's well-being. What is a period?A period is simply the monthly shedding of the lining of the uterus. The uterus is kind of like a big, comfy house for a baby to grow in if a woman gets pregnant. But if there's no pregnancy, the lining isn't needed, so the body -
5 signs you should not bring children into the world
via pulse.ngNot everyone should have children, even married couples.For many people, male or female, the fact that they are adults means they are ready for kids, but this is not always the case.Children are huge responsibilities that require time, energy, attention, and a whole lot of money.Are you ready for a child? Here are signs you are not:1. You are not financially responsible or stableChildren are expensive, and you will continue spending money on them until they turn 18 years old. Think about your in -
Diseases that can make men impotent
via pulse.ngInfertility is a significant concern that affects many men worldwide.Various diseases, if left untreated, can lead to infertility by impacting sperm production, function, or delivery. Understanding these diseases and their potential consequences is crucial for early intervention and treatment.Here are some diseases that can cause infertility in men if left untreated.1. Sexually Transmitted Infections (STIs)STIs are a common cause of infertility in men, particularly when they are not promptly dia -
The world’s oldest foods
via pulse.ngHave you ever wondered what people ate thousands of years ago?These foods are so ancient that they've survived thousands of years, giving us a glimpse into the diets of our ancestors. Through the work of archaeologists, we have discovered some fascinating ancient foods that tell stories of past civilisations.Here are seven of the world’s oldest foods discovered by archaeologists; these finds are not just relics but also windows into history:1. Roman wine in a sealed bottleRoman wine in a s -
Weird reasons men love to bet
via pulse.ngBetting, in its various forms, has been a popular pastime for centuries.Men, in particular, seem drawn to the thrill of wagering, driven by a mix of psychological and social factors.While the love of betting can be seen in sports, casinos, and even friendly dares, the reasons behind this fascination are often quite peculiar. Here are some weird reasons why men love to bet.1. The thrill of risk and adventureMen are often seen as thrill-seekers, and betting provides an adrenaline rush that few oth