Safe and effective exercise routines throughout pregnancy

Exercising during pregnancy is recommended.Pregnancy is a special time when taking care of your health becomes even more important, not just for you, but for your baby too. Staying active can help you feel better, reduce stress, and make it easier for your body to adjust as your baby grows.Introduction to exercising during pregnancyExercising during pregnancy is not only safe; it's recommended. Activities like walking, swimming, and other gentle exercises can help manage weight, improve circulat

Opeyemi Drift has since apologised for the post, saying on X that somethings should not be joked about.Nigerian influencer, known on X (formerly Twitter) as Opeyemi Drift has come under heavy criticism for old posts he made on the platform where he promoted sex for grades and made comments that were insensitive to victims of domestic violence.“If I was a lecturer, I’d make my female students have sex with me for grades,” he posted in 2014. In the same year, he also posted on th

Body piercings can be a bold form of self-expression and personal style, but the experience isn't always pain-free.The level of pain experienced during piercing can vary widely depending on the location on the body. Here, we delve into some of the most painful piercing spots and explore why they tend to hurt more.1. Genital piercing: Genital piercings are perhaps the most sensitive due to the high concentration of nerve endings in the genital areas. These piercings can vary in intensity of pain,

Mother Nature has crafted some of the most breathtaking sights on our planet.Our planet Earth is pretty amazing. From towering mountains that scrape the sky to vast oceans teeming with life, there's always something new and incredible to discover.But get this, there are hidden natural phenomena so strange and beautiful, they seem straight out of a fantastical storybook. These mind-blowing wonders of Mother Nature will leave you saying, "Wow, I can't believe that exists!"1. Grand Prismatic Spring

If you are thinking of a "rich aunty" one name instantly comes to mind: Shade Okoya. Her impeccable taste embodies everything we love about this fashion aesthetic.Business person and socialite Shade Okoya isn’t dressing up like a rich aunt. She is the rich aunt we are all inspired to be. When she attends events, she steals the spotlight effortlessly.Here are five of her outfits to inspire aspiring rich aunties.1. Blooming BoldnessThe dramatic floral sleeve takes centre stage, adding a touc

This vaccine is safe, effective, and can save lives.The HPV vaccine is a topic that everyone should know about because it can protect you and your loved ones from certain types of cancer. In Nigeria, like many other countries, there is a lot of information and misinformation about vaccines. Knowing the facts can help you make the best decisions for your health and your family.What is HPV?HPV stands for Human Papillomavirus. It is a very common virus that can infect both men and women. What is HP

The glowing sea is one of nature’s most magical sights.Imagine standing on the beach at night, the sound of the waves gently lapping against the shore. Suddenly, as if by magic, the water starts to glow with a beautiful blue light. This enchanting scene, called the "glowing sea," is a natural wonder that has fascinated people for centuries.But what causes this magical glow? Let’s find out.What is the glowing sea?The glowing sea, also known as bioluminescence, is when certain organism

When a woman asks a man for money, is she materialistic?In recent times, the topic of women asking men for money in relationships has sparked heated debates. Many people have labelled these women as "gold diggers," implying that their intentions are purely materialistic. However, this view is too simplistic and ignores the complexities of human relationships, especially within the Nigerian context.In Nigeria, relationships come with certain cultural expectations. Traditionally, men are seen as p

Throughout history, cultural beliefs have shaped the daily lives of communities, influencing everything from dietary habits to gender roles. In some cultures, particularly in parts of Ghana, menstruation was enveloped in a web of taboos and myths, significantly impacting the lives of women.In the northern regions of Ghana, there was a distinct taboo surrounding a staple dish known as wasawasa, traditionally prepared with yam. Women who were menstruating were forbidden from cooking this dish. The

What do you do when you have ingrown hairs and razor bumps whenever you shave?After shaving, hair can grow back under the skin and beneath the surface, leading to a small, pimple-like bump known as ingrown hairs or razor bumps.Ingrown hairs can cause redness, swelling, and pain. They can happen anywhere with thick, coarse hair, such as armpits, beards, and pubic areas, and are sometimes accompanied by pus.To protect skin from ingrown hairs and razor bumps, here’s what you need to do:Change

What do you do when you have ingrown hair and razor bumps whenever you shave?After shaving, hair can grow back under the skin and beneath the surface, leading to a small, pimple-like bump known as ingrown hair or razor bumps.Ingrown hair can cause redness, swelling, and pain. They can happen anywhere with thick, coarse hair, such as armpits, beards, and pubic areas, and are sometimes accompanied by pus.To protect skin from ingrown hairs and razor bumps, here’s what you need to do:Change yo

These animals prove you don't need human hands to create something remarkable.The natural world is full of amazing creatures that build incredible structures. From tiny insects to large mammals, animals use their instincts, skills, and sometimes teamwork to build homes, traps, and even food storage units. These structures can be complex and highly functional, showing that nature is full of surprises.Here, we will explore ten impressive structures built by animals in the wild. Each of these struc

Their beautiful, long hair is a symbol of their culture and traditions.There is a village in China called Huangluo Yao Village, where the women are famous for their incredibly long hair. This village is not just a regular place; it has been recognised by the Guinness World Records as the village with the world’s longest-haired women.People from all over the world visit this village to see the beautiful, long hair of the women who live there.Where is Huangluo Yao Village?Huangluo Yao Villag

Why is your complexion getting darker for no reason?Skin darkening, also known as hyperpigmentation is a medical condition caused by the overproduction of melanin pigment. It can result in dark, dull skin, blotches, and spots that worsen over time.Although not harmful, skin darkening can reduce some people's self-esteem, making them feel bad about themselves.Causes of skin darkeningUV radiation exposure: Skin darkening can result from prolonged exposure to the sun's damaging UV rays. Skin become

Living alone can be a fulfilling and empowering experience when you embrace these hacksLiving alone can be an incredibly rewarding experience, offering a sense of independence and self-reliance. However, it also comes with its own set of challenges.Whether you're a seasoned solo dweller or just embarking on this journey, these living alone hacks will help you maximize your space, maintain your home, and take care of yourself efficiently.1. Create a cleaning scheduleKeeping your living space clea

Taking action early can prevent potential health complications and help you get the restful sleep you need to function at your bestSleep is a vital component of our overall health and well-being. However, not all sleep is created equal, and certain sleep patterns can signal underlying health issues that may require medical attention. Here are some concerning sleep patterns that should prompt you to see a doctor:1. Chronic insomniaInsomnia is characterised by difficulty falling asleep or staying

If you're looking to replace tomato puree with carrots in your stew, you'll still achieve a delicious and hearty dish with a different but equally satisfying flavor profile. Here's a detailed recipe for a carrot-based stew:Ingredients:2 tablespoons olive oil1 large onion, chopped2 cloves garlic, minced4 large carrots, peeled and chopped2 celery stalks, chopped1 large potato, peeled and chopped1 red bell pepper, chopped1 pound (450g) beef or chicken, cubed (optional)4 cups vegetable or chicken br

Does having a high body count have any adverse consequences?Body count refers to the number of people a person has had intercourse with in their life.Two researchers from the University of Utah and Oklahoma sought to explore having a high body count using data from various sources.What's the effect of having a high body count? 1. Less marital satisfactionThese researchers discovered that men and women who had more premarital sex partners were shown to be less satisfied with their marriages, acco

The First Lady of Nigeria, Remi Tinubu, proudly declared that nakedness is not in our culture, but is this true?Clothes in Africa were not for decency. They were meant to show status or the type of ceremony happening.Why ancient Africans were naked1. Hot weatherThe hot weather in most parts of Africa, especially West Africa, did not allow them to be fully covered. Women wore wrappers around their waists or breasts, and men wore aprons or loincloths.2. Nudity was normalThe fact that most popular

If you need to substitute tomatoes in your cooking, whether due to allergies, taste preferences, or simply running out of them, several vegetables can work well as replacements. Several vegetables can work well as replacements. Here are some options, along with tips on how to use them:1. Red bell peppersFlavor Profile: Sweet and slightly tangy, without the acidity of tomatoes.Usage: Red bell peppers can be used in salads, sauces, and stews. Roast them for a deeper, smoky flavor that can mimic th

What would you do if you saw a snake in your backyard?Snakes are fascinating creatures but a lot of people are scared of them and do not want them in their backyard. That has not stopped snakes from invading some neighbourhoods especially when the environment is convenient and comfortable for them. 5 signs there are snakes in your backyardIf you are worried that there might be snakes in your backyard, here are five signs to look out for:1. Shed skinSnakes shed their skin regularly as they grow.

The bond between humans and animals has existed for millennia.In ancient times, people shared their homes with fascinating creatures, some cute and cuddly, others downright surprising. Forget goldfish bowls and cute kittens, these folks had cheetahs lounging in their courtyards and hedgehogs snuffling around their feet.Here are some of those unusual ancient pets and why people kept these unique animals by their side:1. Hedgehogs in Ancient RomeHedgehogs were popular pets in ancient Rome. These n

Regular Pap smears are a vital part of women's health care.Taking care of your health is incredibly important, and one of the best ways to do that is through preventive screenings. Among these, the Pap smear stands out as a critical test for women. A Pap smear is a simple, quick procedure that can detect early signs of cervical cancer and other health issues. Despite its importance, many women may feel anxious or uncertain about this test. We will explain why getting a Pap smear every three year

Homemade crispy chicken can be delicious and satisfying.Who doesn't love crispy chicken? It's a favourite dish for many people, whether you're having a family dinner, a picnic, or just a fun meal at home. Crispy chicken is delicious because it has a crunchy outside and a juicy inside. One of the best ways to make this tasty treat is by using bread crumbs. Bread crumbs make the chicken extra crunchy and add a lot of flavor.In this recipe, we will learn how to make crispy chicken with bread crumbs

Mob violence is scary to witness, but there are ways you can help the situation.In Nigeria, like many other parts of the world, we've all seen or heard about the tragic consequences of mob violence. A group of people, fueled by anger or misunderstanding, can quickly turn violent, leading to injury and even death. But what can you do if you ever find yourself witnessing such a situation?The dangers of mob violenceMob mentality occurs when a group of individuals loses their sense of individual res

With these simple steps, you can maintain healthy, beautiful feet right in the comfort of your own home.In our daily lives, our feet bear the brunt of our activities, yet they often receive the least attention.Proper foot care is essential not only for aesthetic reasons but also for overall health and well-being.Neglecting your feet can lead to various issues such as dryness, cracks, and infections.Fortunately, you don't need to visit a spa to give your feet the care they deserve. 3 at-home foot

Decoding the hidden meanings behind men’s sitting positionsA man's personality and relationship behaviour can be understood from his sitting positions, which provide insights into his character.Here are five common sitting positions for men and what they mean:1. Knees ApartHaving his knees apart suggests that you're usually conceited and egocentric. There may be an air of haughtiness about this attitude, as if one must stake out territory and display dominance. However, since occupying spa

Decoding the hidden meanings behind men’s sitting positionsA man's personality and relationship behaviour can be understood from his sitting positions, which provide insights into his character.Here are five common sitting positions for men and what they mean:1. Knees ApartHaving his knees apart suggests that you're usually conceited and egocentric. There may be an air of haughtiness about this attitude, as if one must stake out territory and display dominance. However, since occupying spa

Building a meaningful connection with someone and getting them to like you back requires a blend of genuine interest, respect for their feelings, and patience. Here are some steps to help you achieve this without applying too much pressure:1. Be yourselfAuthenticity is crucial. Pretending to be someone you’re not is unsustainable and can lead to disappointment for both parties. Show her who you really are, including your interests, values, and quirks.2. Show genuine interestTake time to ge

Children bring joy, laughter, and a fresh perspective on life.Children's Day is a special holiday celebrated in many countries around the world. It's a day dedicated to honouring and appreciating children. This day is filled with fun activities, special treats, and events designed to make children feel special and valued. But do you know how this special day started and how it is celebrated in different countries?The origins of Children's DayThe idea of Children's Day first came about in the ear