DIY: How to cook black soup

Often referred to as Omoebe, it is lauded for its medicinal capabilities and earned its name because of the oxidisation. Black soup is a popular and tasteful Benin soup, that is really delicious and easy to prepare.Often referred to as Omoebe, it is lauded for its medicinal capabilities and earned its name because of the oxidisation. ALSO READ: This Fisherman soup recipe is bound to leave you salivatingIngredients1 1/2 cups of blended bitter leaves1 cup of Efinrin - basil is a good substituteAss

It’s not always possible to avoid depression triggers, but it can be managed.Depression is a complex mood disorder influenced by various genetic, environmental, and psychological factors. Identifying specific triggers and managing them effectively can help mitigate the symptoms and improve one’s quality of life.Here are seven common triggers for depression and practical strategies for managing them.1. Major life changesMajor life transitions such as moving to a new city, changing job

Are 'anti-sex' cardboard beds being supplied to Paris for the 2024 Olympic Games to keep players focused on their sports rather than having fun on the bed?The 2024 Olympic Games will take place in Paris from July 26 to August 11.According to some reports, the Paris Olympics team has installed ultra-light cardboard beds in the athlete's room to discourage any sexual activity. There are rumours of crazy orgies and sex parties in the Olympic village.Will there by anti-sex beds at the Paris Olympics

Are 'anti-sex' cardboard beds being supplied to Paris for the 2024 Olympic Games to keep players focused on their sports rather than having fun on the bed?The 2024 Olympic Games will take place in Paris from July 26 to August 11.According to some reports, the Paris Olympics team has installed ultra-light cardboard beds in the athlete's room to discourage any sexual activity. There are rumours of crazy orgies and sex parties in the Olympic village.Will there by anti-sex beds at the Paris Olympics

These are just a few examples of the amazing creatures of the animal kingdom.We've all seen the majestic lions, the graceful elephants, and the cheetahs with their incredible speed. But what if we told you there are animals out there with abilities that put Marvel and DC to shame?From creatures with lightning-fast punches to those who can regenerate lost limbs, nature has produced some truly extraordinary adaptations.These "superpowers" aren't just for show – they allow these animals to su

Has a bird ever flown over your head and perched itself somewhere just to start singing to you?The chirping or singing of birds isn't just a pleasant sound; it has much spiritual significance across cultures and throughout history.Birds usually sing to defend their territory or attract mates, but for many, it represents a connection to the unseen realms of nature and the spirit world.Here are the spiritual significance of birds singing to you1. Birds singing offers guidance It's not merely a coi

Recognizing whether a partner is truly interested in a long-term commitment can be challenging. Women often find themselves overlooking or misinterpreting signs that might indicate a partner's lack of long-term intentions. Here are some critical signs that your partner might not be envisioning a future with you, which are often ignored:1. Love bombingInitially, it might feel wonderful to be showered with excessive affection, gifts, and promises. This phase, known as "love bombing," often serves

What seems strange to some, can hold deep meaning for others.Wedding traditions come in all shapes and sizes, from throwing rice in the West to the smashing of cake, and the elaborate henna ceremonies of South Asia. But have you ever heard of a ceremony where the father blesses his daughter with a spit? This might seem strange at first, but for the Maasai people of East Africa, it's a beautiful and symbolic tradition.Who are the Maasai?The Maasai are a semi-nomadic tribe inhabiting parts of Keny

Recognizing early signs of narcissism in a relationship can be crucial for maintaining emotional health. Narcissistic Personality Disorder (NPD) is characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. Here are some early warning signs that your girlfriend might be exhibiting narcissistic traits:1. Excessive need for admirationOne of the hallmark traits of a narcissist is their unrelent

Most of us have been there: delaying a bathroom break because we're in the middle of something important, like a meeting, a road trip, or a gripping movie. While holding your urine occasionally is generally harmless, consistently delaying the urge to go can have significant health consequences. Here’s what you need to know about the risks of holding your pee for too long.1. Urinary Tract Infections (UTIs)One of the most common risks associated with holding urine for extended periods is the

Here's all the outfits Meghan Markle wore in Nigeria.Prince Harry and Meghan Markle recently visited Nigeria to show support to wounded veterans and meet with relevant stakeholders.In 2022, Meghan Markle said she is 43% Nigerian. Throughout the trip, she turned headds with her vibrant and sophisticated fashion choices.Here's a breakdown of all the outfits:.Day 1: Meghan Markle in Abuja [Gettyimages]Meghan kicked off the trip in Abuja with a nude, flowing, halter-neck, sleeveless maxi dress in ea

Make yoghurt bowls a regular part of your weight-loss plan.We've all been there. You look in the mirror and decide it's time to make a change. You want to feel healthier, have more energy, and maybe even fit into that favourite pair of jeans again.But then the struggle begins. Diets seem restrictive, bland, and leave you feeling hangry (hungry and angry!). But did you know there are ways to lose weight that are both delicious and sustainable?The yoghurt bowl is both healthy and delicious, and it

Each of these installations and creations showcases talent and creativity.Edible art installations are a creative fusion of gastronomy and visual art, offering a multisensory experience that delights both the palate and the eyes. Here, we explore five of the most stunning and creative edible art installations from around the world that stand out for their innovation and beauty:1. Janice Wong's Underwater LabyrinthThe Underwater Labyrinth [Artsy]Singapore-based chef and artist Janice Wong has bee

Did Mary Slessor abolish twin killings in Calabar? Many historians say she didn’t. The Efik people considered twins an evil curse, with the father believed to be an evil spirit and the mother guilty of a sin. Twins were often abandoned in the bush to die since they were thought to bring calamity to the community.In Calabar, there is an effigy of Mary Slessor carrying babies, and streets are even named after her. In our history lessons, we were taught that Mary Slessor abolished twin killin

Staying active during pregnancy can have numerous benefits however, not all exercises are suitable for expectant mothersExercise is a crucial component of a healthy pregnancy, offering numerous benefits such as improved mood, better sleep, reduced discomfort, and potentially easier labour.Staying active can help manage weight, reduce the risk of gestational diabetes, and promote overall well-being.However, not all exercises are suitable for pregnant women. Understanding which exercises to avoid

These simple skincare hacks are easy to follow and work for all skin types.Taking care of your skin is important because it’s the largest part of your body and it protects you from germs and the environment. No matter what type of skin you have—oily, dry, combination, or sensitive—there are simple skincare hacks that can help you keep your skin looking and feeling great.Here are ten easy skincare tips suitable for any skin type!1. Stay hydratedStay hydrated [iStock]Drinking ple

It's been a year since Hilda Baci broke the Guinness world record for the longest cookathon.On Thursday, May 12, 2023, Hilda began her Guinness world record cookathon and she had no idea how wild it would spread.There are many things I remember about the Hilda Baci cookathon. The first was the press conference, where she announced her record-breaking attempt. It sounded so meticulously planned. She had taken years to prepare for this moment, she had a solid time, she had done a mock cookathon an

Experiencing leg cramps during sleep can be both painful and disruptive. Here are some common reasons why they might occur, along with tips on what you can do to alleviate and prevent them:Reasons for leg cramps during sleepElectrolyte imbalance: A lack of potassium, magnesium, or calcium in your diet can contribute to leg cramps.Dehydration: Not drinking enough water throughout the day can lead to cramping as muscles require hydration to function properly.Overexertion: Excessive exercise or ove

Yoghurt can be a tasty and healthy addition to your diet.Yoghurt is a super source of calcium for strong bones, but did you know it might also hold some surprising benefits for your sex life?Yoghurt can contribute to a healthy body and mind, which can indirectly improve your sexual well-being.Yoghurt's nutrientsYoghurt is packed with essential nutrients that play a role in overall health, and a healthy body is a happy body in all aspects of life, including sex.Yoghurt is packed with nutrients [G

Fruit juice has become so popular these days, but do you know it is unhealthy?We all should know how important it is to eat fruits, especially to maintain a balanced diet. Fruit provides necessary nutrients and lowers the risk of chronic diseases. However, many people prefer fruit juice, thinking it is more healthy. Fruit juice, including 100% fruit juice, can have as much sugar as soda, and many juices contain added sugar and other additives.What makes whole fruit preferable to fruit juice?1. F

Knowing your baby can hear you is pretty amazing.You're pregnant and creating a new life, and as your belly starts to bump and your baby grows inside you, you might wonder if they can hear the world around them, especially your voice. The answer is yes but with a little twist. Your baby's hearing develops gradually throughout pregnancy, and it's not quite the same as how we hear as adults.Early daysWhen does your unborn baby start hearing? [Netmums]In the first few weeks of pregnancy, your baby

If you're feeling adventurous, you might want to try any of these dishes.We all know about pizza, hamburgers, and sushi, but there's a whole world of delicious (and sometimes strange) foods people eat around the world.Today, we're taking a trip around the globe to explore some truly weird things people enjoy eating. Some of these might surprise you!Here are seven of those unusual delicacies people eat around the world:1. Cockroaches (Laos)Cockroach delicacy [PrimeBusinessAfrica]Let's start with

Have you ever seen a painting so unique that it makes you stop and stare in wonder?This is the incredible story of Elito Circa, a Filipino artist who has gained international recognition for his powerful and thought-provoking paintings created with his own blood.What's his story?The early life of Elito Circa Elito Circa wasn't born with a silver spoon in his mouth. He grew up in a poor community in the Philippines. Art supplies were a luxury he couldn't afford. But Elito had a passion for creati

Exercising during pregnancy is recommended.Pregnancy is a special time when taking care of your health becomes even more important, not just for you, but for your baby too. Staying active can help you feel better, reduce stress, and make it easier for your body to adjust as your baby grows.Introduction to exercising during pregnancyExercising during pregnancy is not only safe; it's recommended. Activities like walking, swimming, and other gentle exercises can help manage weight, improve circulat

Growing up, we always called a person who travelled a lot Ajala is the traveller. We sing songs about them, but did you know he was a real person?Moshood Adisa Olabisi Ajala, or simply Ajala the Traveller, deserves a spot of notoriety in Nigeria’s history.Ajala’s early lifeHe was born in Ghana in 1934 but moved back to Nigeria, where he studied at the Baptist Academy in Lagos and later at the Ibadan Boys’ High School in Ibadan.At 18, he left Nigeria and pursued pre-medicine stu

By following these simple steps, you’ll maintain a beautiful smile and promote long-lasting well-being.Maintaining good oral hygiene is essential for a dazzling smile and crucial for overall health.Neglecting your teeth and gums can lead to various oral health issues, including cavities, gum disease, and bad breath.5 ways to improve your oral hygieneThis article explores five practical ways to prioritise your oral hygiene.1. Brush your teeth twice a dayWhy? Regular brushing removes plaque,

Most construction workers have their hands rough because they handle cement during workMany construction workers, masons, and even casual DIY enthusiasts have experienced the rough, dry, and often irritated skin that can result from prolonged contact with cement.This roughness is more than a minor inconvenience; it can lead to discomfort, reduced work efficiency, and, in severe cases, more serious skin conditionsCement is primarily composed of a mixture of calcium, silicon, aluminium, iron, and

The expert says poor attendance at antenatal clinics and other psycho-social factors also resulted in a high prevalence rate of the disease. A Bauchi-based neuropsychiatric, Dr. Adamu Babaji has identified pregnancy, complications, and prolonged labour during child delivery as the leading cause of mental disorders in women.He stated this in an interview with the News Agency of Nigeria (NAN), in Bauchi on Monday.Babaji, who is also the Head of the Psychiatric department at Abubakar Tafawa Balewa

There has been a noticeable shift in the wedding landscape, with an increasing number of couples opting for simpler, more intimate celebrationsIn recent years, there has been a noticeable shift in wedding trends, with many couples opting for simpler, more intimate ceremonies over traditional white weddings. Here are ten reasons why this trend is gaining popularity:1. Cost savingsTraditional white weddings can be incredibly expensive, with costs for venues, catering, attire, and decorations addin

Smoking and good health are often seen as sworn enemies. Cigarettes are plastered with warnings, and public health campaigns relentlessly highlight the dangers of tobacco use. But with all the negativity surrounding smoking, is there a shred of truth to the whispers of potential benefits? Let's delve into the science and separate fact from fiction.The Allure of NicotineThe primary culprit in cigarettes is nicotine, a highly addictive compound that acts on the central nervous system. Nicotine has