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Tetyushi
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Tikhvin
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Toguchin
Tolyatti
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Tomsk
Topki
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Torzhok
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Totma
Troitsk
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Tsimlyansk
Tsivilsk
Tuapse
Tula
Tulun
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Valday
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Venyov
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Verkhneuralsk
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Verkhny Ufaley
Verkhnyaya Pyshma
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Yasny
Yefremov
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Yelets
Yelizovo
Yelnya
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Yemva
Yenagoa
Yeniseysk
Yermolino
Yershov
Yessentuki
Yeysk
Yobe
Yola
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Yugorsk
Yukhnov
Yurga
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Yuryevets
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Yuzhno-Sukhokumsk
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AMVCA: 10 best-dressed male on the red carpet
via pulse.ngAt the 10th edition of the AMVCA, held in Lagos, Nigeria, the red carpet was ablaze with dazzling looks and stunning ensembles. While the female celebrities stole the show with their glamorous gowns and show-stopping outfits, the male stars also made a significant sartorial impact with their dapper attire. The male celebrities at the AMVCA 10 brought their A-game to the red carpet, showcasing a diverse range of styles and sartorial choices from classic tuxedos to bold statement pieces, these men -
Memes as a mode of communication: Is it something we should embrace?
via pulse.ngBy Lynn NasirumbiAs a professional in the creative industry, I naturally delve into the nuances of my surroundings, especially with the rapid expansion of the internet. For instance, internet memes deserve a closer examination to understand how they function and influence our culture.Firstly, let’s understand what memes are. According to communication scholar Grant Kien, a meme is content that goes viral through social media, often combining humor and visual elements to convey a message. B -
Detox water for clear and radiant skin
via pulse.ngNature offers simple yet effective solutions to rejuvenate your skin from within.In the hustle and bustle of today's world, achieving and maintaining clear and radiant skin can be quite a challenge.Environmental pollutants, stress, and dietary choices all contribute to skin problems.However, nature offers simple yet effective solutions to rejuvenate your skin from within. One such solution is detox water.Infused with various fruits, vegetables, and herbs, detox water hydrates your body and flush -
Interesting things Africa has contributed to the world
via pulse.ngIn celebration of Africa Day, it's essential to recognise and honour the rich heritage and numerous contributions Africa has made to the world. From groundbreaking inventions to cultural treasures, Africa's influence is deeply woven into the fabric of global civilization. The name 'Africa' is believed to have been coined by Greeks and Romans, but the continent's indigenous name, 'Alkebulan,' means 'Mother of Mankind' or 'Garden of Eden.' Here, we delve into some of the things that have definitiv -
Ask Pulse: How can I make my wife stop cheating on me?
via pulse.ngAsk Pulse is a weekly advice column and a listening ear to help you sort through your issues.This week on Ask Pulse, Jide wants to know what to do about his wife who can’t stop cheating on him.Dear Pulse,I’ve been married for three years and three months, but the foundation of our relationship has always been shaky. Before the wedding, my wife confessed to cheating on me while we were dating. She cried bitterly and told me it would never happen again. Her apologies and promises to ch -
This is how I left Nigeria and got a job as a business analyst in the UK
via pulse.ngAminat pushed back against the myth that Nigerian immigrants can only do low-income healthcare work in the UK.Aminat graduated in 2017 as one of the best students in her class, went for NYSC, and then began what will be an endless loop of job hunting. Sitting every day on her father’s couch became unbearable, so she got an MBA and then learnt makeup. She liked the MBA, but the makeup was not for her.When she finally got a job four years later, even with her MBA, it was a front desk role. S -
What to know about Africa Day
via pulse.ngWhat exactly is Africa Day, and how can you join the festivities in your own country?Africa Day, celebrated annually on May 25, is a colourful occasion to honour the African continent's rich history, diverse cultures, and incredible achievements. It's a day to reflect on the bonds of unity and progress shared by the 54 vibrant nations of Africa.History of Africa Day Africa Day commemorates the historic day in 1963 when 32 African nations came together to form the Organisation of African Unity (O -
Vacation destinations within Africa to add to your bucket list
via pulse.ngAfrica is a continent rich in culture, history, and natural beauty.Among its numerous vacation destinations, Ghana, Senegal, Côte d'Ivoire, Nigeria, Uganda, and Kenya stand out for their unique attractions and experiences.This guide explores some of the most beautiful vacation spots in these countries.GhanaCape Coast CastleSummary: A historical site with a dark past, Cape Coast Castle offers a poignant look at the transatlantic slave trade.Highlights:Guided tours of the dungeons and museum -
Styling guide for ladies with apple-shaped bodies
via pulse.ngBy following these styling tips and avoiding certain fashion pitfalls, you can dress your apple-shaped body in a way that is both flattering and stylishThe apple-shaped body, characterised by a fuller midsection and slimmer legs, can present unique styling challenges.However, with the right fashion choices, you can highlight your best features and feel confident in any outfit.Here are seven tips to enhance your apple-shaped silhouette and a guide on what to avoid.1. Embrace empire waistlinesEmpi -
Things that women want from you that do not involve money
via pulse.ngRelationships are built on more than just financial support; they thrive on emotional and psychological pillars that strengthen the bond between partners. If you’re wondering what your woman desires beyond material gifts, here are five key elements she values that money can’t buy: attention, care, attention to detail, assurance, and loyalty.1. AttentionAttention is the cornerstone of a strong relationship. Your woman wants to feel seen and valued in your partnership. When she talks, -
How early humans used birds to send messages
via pulse.ngThese birds provided a reliable and effective means of communication.Imagine a world without smartphones, emails, or even postal services. How would you communicate with someone far away? Long before the digital age, early humans found an ingenious way to send messages over long distances – they used birds! This might sound surprising, but birds, especially pigeons, played a crucial role in communication.Let’s take a journey back in time to see how our ancestors communicated with the -
Why your room is cockroach-infested
via pulse.ngFinding cockroaches in your room can be both unsettling and frustrating. These resilient pests can invade even the cleanest of homes, and understanding why they are drawn to your space is crucial in keeping them at bay. This article will explore common reasons why you might be finding cockroaches in your room and provide effective strategies to stop them from returning.Reasons you keep finding cockroaches in your roomFood and crumbsCockroaches are always on the hunt for food. Even small crumbs a -
Why Nigeria abandoned the old national anthem 'Nigeria, We Hail Thee' in 1978
via pulse.ngHere is why Nigerians stopped singing the old national anthem."Nigeria, We Hail Thee" is set to make a comeback and will be played and sung at all official events.A new bill was set in motion to bring back the old national anthem; it got to the third reading quite fast. The supporters of the bill said the current national anthem lacks "rigour."Nigeria's old national anthem was called “Nigeria, We Hail Thee” and was used from Independence Day, October 1, 1960 until 1978.The anthem&rsq -
7 common foot problems and how to manage them
via pulse.ngTaking care of your feet today can prevent more serious problems tomorrow.If you've ever experienced a throbbing pain in your heel or a strange burning between your toes, you're not alone. Many people deal with foot problems from time to time. But the good news is, most of these issues can be managed with a little knowledge and care.Here are seven common foot problems and practical advice on how to manage them:1. Athlete’s footAthlete’s foot [iStock]Athlete’s foot, also known a -
African dishes to celebrate Africa Day
via pulse.ngAfrican cuisines have unique ingredients and techniques that make them distinctive, attractive, and delicious.Generally, all African cuisines created are a combination of vegetables, fruits, beef/meat, cereals, and locally made spices. Varying from West Africa, Central Africa, East Africa, North Africa, and Southern Africa, they all have unique ingredients and recipes that make tasty and brain-busting dishes. These are some of the most popular African dishes that you should tryIn the season of c -
5 African dishes to celebrate Africa Day 2024
via pulse.ngAfrican cuisines have unique ingredients and techniques that make them distinctive, attractive, and delicious.Generally, all African cuisines created are a combination of vegetables, fruits, beef/meat, cereals, and locally made spices. Varying from West Africa, Central Africa, East Africa, North Africa, and Southern Africa, they all have unique ingredients and recipes that make tasty and brain-busting dishes. These are some of the most popular African dishes that you should tryIn the season of c -
Wearing skinny jeans and 4 things men do that turn women off
via pulse.ngWhat are some things men do that women hate?As a man if you do these things, know most women will give you a bad assessment and probably be turned off.When you approach a person, the first thing they assess is your appearance, that determines if they will like you or not. Remember, how you dress is how you will be addressed.Here are 5 things most women hate:1. Skinny jeansThere is nothing as bad as seeing a man wearing skinny jeans, whether he is fat or slim; they pack his groin and make his leg -
why you should never put a mirror in front of your bed
via pulse.ngCould mirrors be the source of many people's sleeping problems?There is scientific evidence and cultural warnings against positioning your mirror right in front of your bed.Feng shui, based on ancient Chinese wisdom, says that mirrors disturb the balance of energy, or "qi (chi)," in a space. It was believed that mirrors heightened the energy in the space, which could cause unrest and disrupt sleep.Reasons to avoid putting a mirror in front of your bed1. Light reflectionMirrors can bounce around -
What to do if you fall in love with a married person
via pulse.ngFalling in love with a married person can be an emotionally challenging and complex situation. It’s important to navigate this delicate scenario with care for yourself and all parties involved. Here are some steps to consider if you find yourself in this predicament:1. Remind yourself that you deserve betterUnderstand your worth and acknowledge that you deserve a healthy, fulfilling relationship. Reflect on your self-worth and the type of relationship you want. Consider the long-term impli -
Tips for avoiding pack pain from everyday activities
via pulse.ngBy being mindful of these everyday activities and making small adjustments, you can significantly reduce the strain on your back and prevent long-term spinal issuesBack pain is one of the most common ailments affecting people worldwide, often caused by everyday activities that we don’t realise are damaging our spine.These activities, while seemingly harmless, can contribute to long-term spinal issues if not addressed properly. Here are some common activities that may be straining your back -
Habits of happy husbands
via pulse.ngHappiness in marriage is often a reflection of the effort and habits cultivated by both partners.While every marriage is unique, there are common practices that tend to contribute significantly to a husband's happiness.These habits are not only beneficial for the individual but also foster a loving, supportive, and fulfilling relationship.7 habits of happy husbandsThis article explores seven habits that happy husbands consistently exhibit:1. Prioritising communicationEffective communication is t -
Countries with darkest skins
via pulse.ngSkin tone is a beautiful spectrum, reflecting the incredible diversity of humanity. Melanin, a pigment produced in the skin, determines skin color and plays a vital role in sun protection. Populations living closer to the equator, where the sun's rays are strongest, tend to have darker skin due to natural selection. Here, we'll explore six countries with a significant portion of their population having darker skin tones, ranging from lighter to darker complexions.6. BrazilBrazil is a melting pot -
Did you know sitting could be shortening your lifespan?
via pulse.ngOur bodies were designed for movement.Settling into a comfy chair after a long day, phone or laptop in hand sounds like bliss. Relaxing is important, but research suggests that spending too much time sitting down might not be doing our bodies any favours. In fact, studies have linked prolonged sitting to a shorter lifespan and an increased risk of serious health problems.The truth about sitting for longSure, sitting for too long can leave you with a stiff back and achy legs. But the negative eff -
7 stereotypes associated to men with big bellies
via pulse.ngMen with big bellies, like anyone else, have unique stories, strengths, and characteristics that cannot be encapsulated by outdated assumptionsStereotypes are preconceived notions that often don't hold much truth but somehow manage to persist in society. Men with big bellies, in particular, have not been spared from such judgments. Despite these assumptions, many of these stereotypes are based on outdated thinking and lack understanding of individual differences. Let's take a closer look at five -
5 lies from your childhood you still think are true
via pulse.ngLet’s separate childhood lies from the truth.Growing up, we were told so many lies and half-truths; there are some we still believe today, and we need to jettison them.Here are 5 lies we were told as children growing up:1. If you swallow chewing gum, it takes seven years before you can excrete itWhen gum is swallowed, it passes through the oesophagus into the small intestine, where it absorbs sugars and nutrients. It moves through the colon and rectum during bowel movements, typically pass -
Signs she is about to trap you with a baby
via pulse.ngRelationships can sometimes be complex, especially when they involve major life decisions like having children. If you're concerned that your partner might be trying to "trap" you into parenthood before you're ready, it’s crucial to recognize certain signs and discuss your feelings and intentions openly. Here are some signals that might suggest your partner is steering towards this without a mutual agreement:Discouraging the use of protection If she frequently insists on not using contrace -
Why you shouldn't give your boyfriend the silent treatment
via pulse.ngGiving your boyfriend the silent treatment might seem like an effective way to express displeasure or frustration, but this communication tactic can actually do more harm than good in a relationship. Here are five reasons why you should avoid giving your boyfriend the silent treatment:It prevents healthy communication The foundation of any strong relationship is open and honest communication. When you give your boyfriend the silent treatment, you shut down the opportunity to express your feeling -
Are home workouts more effective than gym workouts?
via pulse.ngJuggling work, family, and personal life can make fitting in a workout feel impossible.The gym, with fancy equipment and monthly fees, can seem like a hard commitment. But what if you could get a great workout without leaving your living room? Home workouts are a fitness routine you can do from the comfort of your own home, on your own time. But are home workouts really as effective as gym workouts?The convenience of home workoutsHome workouts offer a level of convenience that's hard to beat. No -
Kendric Cromer gene therapy first person to be cured of sickle cell
via pulse.ngA 12-year-old child with sickle cell disease, Kendric Cromer, is the first patient in the United States to get gene therapy.Globally, there are roughly 50 million people with sickle cell disease (SCD), with four to six million of those cases occurring in Nigeria, where 1 in 4 people have the trait. NBC Washington says that 100,000 Americans have sickle cell disease.A treatment for sickle cell disease was announced earlier this year, and there may be a cure on the horizon.Kendric is receiving tre -
Why crocodiles and alligators are said to be immortal creatures that don't die
via pulse.ngIs it true that crocodiles and alligators are immortal creature that do not die?Alligators and crocodiles are some of the few species that exhibit negligible senescence, meaning they do not biologically age.Are crocodiles and alligators immortal? Normal species like humans will show signs of decreased functionality with age, such as slowed reproduction, rising death rates, and decreased agility but not alligators and crocodiles. These species have negligible senescence which means they do not di