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Your cat is copying you and scientists just revealed the creepy reason
Cats often mirror their owners' actions, a behaviour scientists now understand as a sophisticated social learning strategy. This instinct, rooted in survival, allows felines to predict their environment by observing the 'decision-maker' – you. Far from random, this silent monitoring signifies a deep bond and trust, indicating your cat feels secure and connected.
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Doc reveals 5 simple habits to improve brain health
A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early strength training, and mindful moments through meditation are crucial. Recognizing and refusing burnout, rather than pushing through exhaustion, is vital for maintaining a sharp and stable mind. These practices can significantly rebuild and improve overall well-being.
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Ruskin Bond hospitalised with walking difficulty: Understanding 'Gait disorder' and why it matters in older adults
Renowned author Ruskin Bond has been hospitalized in Dehradun due to leg discomfort and is undergoing treatment for a suspected gait disorder. The 91-year-old author's weakened leg is causing difficulty in walking, and he is expected to be discharged soon. Gait disorders are common in older adults and can stem from various underlying medical issues.
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Raw radish vs cooked radish: Which is healthier
Raw radish contains two main compounds, which are natural enzymes and glucosinolates, that help protect the body through antioxidant defense and normal detoxification processes. The powerful peppery flavor, together with its high fiber content, may lead to digestive issues including gas and discomfort
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Early Gestational Diabetes rising amongst pregnant women
Gestational diabetes mellitus (GDM) starts off as high blood sugar which appears for the first time during pregnancy, before disappearing after childbirth. The medical condition known as early gestational diabetes (early GDM or eGDM) appears, when doctors find elevated blood sugar levels during the first pregnancy trimester, or before week 20 of pregnancy
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Heard about 'colors of noise'? Here's how they impact brain activity
Beyond light, noise also possesses a spectrum of colors, each with a unique frequency profile. These 'colors of noise,' like white, pink, and brown, are used in technical applications and emerging research. They impact brain activity by altering arousal and masking distracting sounds, potentially aiding focus, sleep, and managing conditions like ADHD and tinnitus.
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Shilpa Shetty just revived the glory of 700-year-old Patan Patola sarees
Shilpa Shetty recently turned heads in a Patan Patola saree, and honestly, she made it look so easy. We mean, this isn’t just any saree, it’s got over 700 years of history and comes straight from Patan, Gujarat, crafted by the incredibly skilled Salvi community.
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In pictures: Asia’s longest ski drag lift inaugurated at Gulmarg
Alongside the drag lift, the Chief Minister also dedicated a series of tourism infrastructure projects worth INR 17 crore, signalling a renewed focus on strengthening Gulmarg’s appeal on the international winter sports map.
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Feeling nauseous? Try this simple trick recommended by a gastroenterologist
A gastroenterologist suggests sniffing alcohol swabs or scents like peppermint, lemon, or ginger to quickly alleviate nausea. This method leverages the direct connection between the olfactory nerve and the brain's nausea center, with scientific studies supporting its effectiveness in providing rapid relief.
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Herbal tea for belly fat: How it helps, recipe, and best time to drink it
Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.Incorporating specific herbs like ginger, cinnamon, and green tea into your diet can help.Enjoying these teas regularly, alongside a healthy lifestyle, offers a natural path to a slimmer waistline and improved overall health.Timing your intake can maximize benefits.
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Acne mapping: What your breakout patterns reveal about skin, health, and habits
Acne breakouts can reveal underlying lifestyle habits and imbalances. Dermatologists link pimples in specific facial zones to triggers like oil production, friction, hormones, diet, and stress. Understanding these patterns can guide targeted self-care and lifestyle adjustments for clearer skin.
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Are tea and coffee safe for kids? Top doc reveals
Is coffee and tea safe for your child? Paediatricians advise against giving tea or coffee to children under 10, citing caffeine's negative impact on their developing nervous systems, leading to restlessness and anxiety. These beverages can also disrupt sleep, reduce nutrient absorption, create dependency, and contribute to tooth decay due to added sugar.
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10 least visited countries in the world: Should you go?
As per the data from the CEOWORLD magazine, these are the places where silence, solitude and discovery defined the travel experience, if you’re willing to seek them out.
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Flat feet vs high arches: What your foot shape means for health and movement
Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural curves under your feet act as shock absorbers, levers-and supports all in one. Without them, every step would jar your joints and drain your energy faster. Understanding their work helps explain why foot health matters for everything from daily walks to marathon runs.
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Having bloody or metallic taste while running? Here’s what it means
A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure. While common after hard efforts, frequent occurrences may indicate exercise-induced pulmonary hemorrhage and warrant a doctor's visit.Prevention involves proper hydration, gradual training, and listening to your body.
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Vitamins for skin and hair: Vitamins your hair and skin need the most
Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B complex, C, D, E, K, and F, readily available in Indian cuisine. Prioritize a balanced diet and mindful eating for long-term beauty from within.
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4 simple eye massage points to relieve strain and sharpen focus
Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us push through screen glare, late-night scrolls, or just daily grind, and it shows in strained vision. Dr. Ales Ulishchenko, an integrative doctor, osteopath--and healer with MD and PhD credentials, shares a straightforward fix. He points to four key spots around your eyes where muscle tension builds up. Massaging them gently for just 10 seconds each can relax those tigh
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Kareena’s mulberry silk and chanderi look is peak effortless chic
Kareena Kapoor Khan effortlessly embodied 'Reclaiming Cool' in a SWGT ensemble featuring West Bengal mulberry silk and Madhya Pradesh Chanderi. The ivory and blue floral appliqué jacket over a simple blouse and tailored trousers exuded quiet confidence. Minimalist accessories, fresh makeup, and relaxed waves completed the understated yet powerful look.
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Feeling stuck at work? You might be ‘quiet cracking’
Feeling stuck at work? Employees are increasingly experiencing "quiet cracking," a silent struggle with workplace unhappiness that leads to disengagement and reduced performance. This trend, a precursor to "quiet quitting," sees individuals performing their duties but feeling detached and unfulfilled. Many remain in their roles due to economic uncertainty, despite their dissatisfaction.
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Heart-healthy cooking oils: Which to avoid and smart swaps for better cardiovascular health
Certain cooking oils pose risks to heart health, increasing chances of clogged arteries and high cholesterol. Refined seed oils, palm oil, coconut oil, and hydrogenated oils are highlighted. Simple swaps and smart habits can protect your heart. Choosing the right oils and cooking methods is crucial for cardiovascular well-being.Experts endorse these dietary changes for lower cholesterol and inflammation.
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Why the 80/20 rule is the most sustainable way to eat healthy
The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This method, rooted in Pareto's Principle, emphasizes progress over perfection, making sustainable health changes achievable without extreme deprivation. It promotes balanced nutrition, energy, and mental well-being.
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Nasal spray recalled due to ‘life-threatening infections’ risk
A popular nasal spray, ReBoost, has been voluntarily recalled nationwide by MediNatura New Mexico Inc. due to potential yeast/mould and microbial contamination, including Achromobacter. This contamination poses a risk of life-threatening infections, particularly for immunocompromised individuals. Consumers are urged to immediately stop using the product and return it to the place of purchase or contact the company for a refund.
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How heavy is the world’s heaviest building, and is it sinking?
Bucharest's Palace of the Parliament, the world's heaviest building at 4.1 million tonnes, stands as a colossal symbol of communist dictator Nicolae Ceaușescu's ambition.Constructed with vast quantities of steel, marble, and wood, this architectural marvel, though a technical wonder, also represents a deeply political relic of excess and human cost.
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Is a glass of wine with dinner good for the heart?
A recent analysis of 87 studies challenges the long-held belief that moderate alcohol consumption offers health benefits. Researchers found that claims of increased longevity and improved heart health are largely unfounded, often due to flawed study designs. The evidence suggests that even light to moderate drinking may not be safe and could contribute to poor health outcomes.
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5 longevity secrets from 100-year-old Dick Van Dyke
Dick Van Dyke, celebrating his 100th birthday, attributes his health and energy to a disciplined lifestyle. He maintains a regular workout routine, finds joy in simple things, cherishes meaningful relationships, and has a passion for music. Van Dyke also successfully quit smoking and drinking, contributing significantly to his longevity. Read on.
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The right way to add protein to your diet without overdoing it
Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is essential. Prioritize nourishing whole foods throughout the day to fuel your vitality and build strength. Tune into your body's cues rather than fixating on numbers, and remember that it’s the small, sustainable changes that pave the way for enduring health.
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Challenge: Only a person with a high IQ level can spot the hidden number
Get ready for the Optical Illusion 7, a captivating visual puzzle that challenges your perception! Buried within a sea of 808s, the elusive number 880 awaits discovery. This brain-bending challenge plays on our natural inclination to seek out patterns. To enhance your observational prowess, experts recommend scanning the image vertically or diagonally and even covering sections to reveal hidden clues.
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Early signs of metabolic syndrome most people miss: How to reverse them
Metabolic syndrome begins with subtle signals, not sudden illness. Small, steady lifestyle shifts can reverse these changes before serious disease develops.
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Neurologist breaks the peanut myth: Why this everyday snack can actually improve cholesterol
In a recent discussion, neurologist Dr. Sudhir Kumar sheds light on the positive impacts of peanuts for cardiovascular health. Consuming raw, unsalted peanuts in moderation can promote good cholesterol levels while reducing bad cholesterol, thanks to their healthy fats and plant sterols. It's important to avoid alternatives that are salted, fried, or sugar-coated, as these may counteract health benefits.
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9 least populated countries of 2025
Vatican City is the world's least populated country in 2025, with around 800 to 882 residents. This report highlights other microstates and island nations like Niue, Tuvalu, and Nauru, known for their unique beauty, exclusive appeal, and distinct identities, attracting travelers with their natural wonders and cultural experiences.
