Why women need to prioritize higher protein intake in their diet

Sudden black, tar-like stools, medically termed melena, often signal internal bleeding in the stomach or upper intestine, according to a 2021 study. While some foods or supplements can cause temporary darkening, this texture and smell usually indicate a serious issue like ulcers or inflammation. Prompt medical evaluation is crucial, especially with accompanying symptoms like dizziness or vomiting blood.

You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy is still low. The problem may not be how much iron you’re getting, it’s whether your body is actually absorbing it. Science shows that a simple, everyday nutrient can dramatically boost iron absorption, turning efforts into real results. Iron is essential for carrying oxygen in the blood, supporting energy production, and keeping your immune system

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily walking can rapidly lower glucose levels by engaging muscles as 'glucose sponges.' This simple, low-cost habit improves insulin sensitivity, aids weight management, and offers a holistic approach to diabetes and prediabetes, reducing reliance on medication.

Japan introduces innovative baby formula cubes. These pre-measured cubes simplify feeding for parents.Each cube is a single serving, eliminating the need for measuring.This reduces preparation time and stress, especially during late-night feedings.The invention has gained global attention, sparking discussions on convenience versus traditional methods.Parents praise its practicality for travel and everyday use.