Why waking up with light and not noise can be better for your health?

Winter in North India brings delicious delicacies like gajar ka halwa, butter chicken, and pakode. However, these treats, while delightful, pose significant risks to heart health due to high fat, sugar, and calorie content. Dr. Manan Aggarwal warns that these indulgences can exacerbate the natural thickening of blood and increased workload on the heart during colder months.

Protein is an essential macronutrient that supports muscle growth, tissue repair and many other vital functions in the body. The Indian Council of Medical Research (ICMR) emphasises a clear and cautious guidance for protein intake in the diet. Understanding how much protein the body actually needs, which foods should supply it, and why supplements are not routinely advised is crucial. Here’s a closer look at the right way to add protein to your diet, according to ICMR. According to ICMR, p

Hair care in 2025 feels different. People are tired of big promises and overnight fixes. What most of us want now is something familiar, gentle, and reliable. Something that actually helps over time. That’s where Ayurvedic oils fit in. They don’t just make hair look shiny for a day. They work on the scalp, feed the roots, and slowly improve hair health from the inside out.So if faster hair growth is on your mind, these are five Ayurvedic oils worth paying attention to.

Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes, exercise is well-known for its heart-healthy benefits. But what if some mistakes you make at the gym become threatening for your heart? Below are evidence based gym mistakes that can put heart health at risk. Overexertion Pushing the body beyond limits without progressive buildup, can put the heart at risk. Studies show that vigorous exertion can temporarily increase the

Beyond his on-screen legacy, Harrison Ford, even at 83, defies age with grace. The Indiana Jones star continues to surprise everyone with his sustained vitality. Ford’s secret behind long-term well being doesn’t revolve around health fads, but consistent habits and resilient mindset that reflects in his lifestyle. Harrison Ford’s approach is grounded and emphasises that longevity is shaped less by intensity and more by consistency. Here are the six healthy habits from Harrison

The warmth of a heater or blower in the cold winter nights feels comforting, but hidden behind this seemingly ‘harmless’ habit are a number of health risks. From respiratory to sleep issues, studies have shown that these devices can bring about a number of complications and in rare cases can even be life-threatening. Understanding these factors and up to what extent sleeping with a heater or blower is safe is important to maintain precautions. Here are the health risks you must know:

At the Indian Military Academy's passing-out parade, Army Chief General Upendra Dwivedi, at 61, joined cadets for push-ups, showcasing remarkable fitness. This act powerfully underscored discipline and age-defying readiness as cornerstones of military life. His visible example reinforces the importance of consistent exercise and strong role models in fostering enduring healthy habits for everyone.