Why are your Vitamin D levels still not improving? Doctors explain the missing pieces

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily walking can rapidly lower glucose levels by engaging muscles as 'glucose sponges.' This simple, low-cost habit improves insulin sensitivity, aids weight management, and offers a holistic approach to diabetes and prediabetes, reducing reliance on medication.

Japan introduces innovative baby formula cubes. These pre-measured cubes simplify feeding for parents.Each cube is a single serving, eliminating the need for measuring.This reduces preparation time and stress, especially during late-night feedings.The invention has gained global attention, sparking discussions on convenience versus traditional methods.Parents praise its practicality for travel and everyday use.

It might sound like a spa-style luxury, but the benefits are so real that once you try it, you won’t go back. Winter tends to bring dryness, flakiness, increased hair fall, and that dull, lifeless look we all try to avoid. A hot towel wrap is one of the easiest ways to fight all of that while giving your hair a serious glow-up. Here’s how this simple addition to your routine can help you get truly enviable hair this winter.