US doctor lists 9 bathroom habits that may be destroying your health

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats play an essential role in heart and brain health, and are proven to reduce inflammation. However, for people who follow a vegetarian or vegan diet, consuming these fish isn’t an option. So, can a pure Indian vegetarian diet provide omega-3 levels to make a difference in one’s health? The good news is yes. Let’s take a look:To understand which plant based

Urinary incontinence affects millions globally.It is an uncontrolled release of urine.Causes include aging, obesity, and chronic illnesses.Fortunately, non-invasive methods like yoga and bladder training can help.These exercises strengthen pelvic floor muscles and improve core stability.They offer a path to regaining control and enhancing overall well-being.This approach boosts confidence and quality of life.

We all have been there. Lying on the couch to watch a film, or just relaxing, and then dozing off without even realising it. Discover why falling asleep on the couch is effortless while your bed offers resistance.The article explains how sleep pressure and environmental cues on the sofa facilitate sleep, while the transition to bed can trigger alertness and performance anxiety, hindering rest.Learn strategies to overcome this common sleep struggle.

A Vancouver-based dermatologist, Dr Katie Beleznay, board-certified in both Canada and the US demonstrated how Botox works by injecting only one side of her husband Ben’s face. The controlled experiment showed, in real time, how neuromodulators soften lines, relax specific muscles and subtly change symmetry. Her video demystified a treatment often associated with extremes, offering a clear, practical look at its real effects.

At the first look, persimmon may look like an unripe tomato, but those who grew up watching Japanese cartoons like Doraemon are aware of it. Persimmon, or commonly called Ramphal in India, is a nutrient dense vibrant fruit, mostly cultivated in Japan, China and South Korea. It is also grown in the cooler regions of India like Himachal Pradesh, Kashmir, and Uttarakhand. Despite the cultivation, not many people are aware of the health benefits this fruit can provide. Here’s a look at 10 bene

The world’s largest migrant-hosting countries attract people seeking safety, better jobs, education and stability, creating diverse and rapidly growing communities. These nations serve as global hubs where cultures mix, economies expand and new opportunities take shape. Their migrant populations shape everything from labour markets to innovation, making them critical anchors in today’s interconnected and constantly shifting world.

A groundbreaking study by the Psychiatric Genomics Consortium has revealed significant genetic overlap among 14 psychiatric disorders. Researchers identified five major genetic factors and a general "p-factor" for psychopathology, suggesting shared biological roots for these conditions. These findings could revolutionize diagnosis, treatment, and drug development by highlighting common pathways and genetic susceptibilities.