Stuck due to a flight delay or cancellation in India? Know your legal passenger rights and how to protect them

Indian air passengers now have clearer rights during flight disruptions. The Passenger Charter mandates airlines to provide meals, accommodation, and alternate travel or refunds for delays, cancellations, and diversions. Passengers must be informed promptly. While extraordinary circumstances may limit compensation, essential support remains a priority. Know your entitlements to navigate travel issues effectively.

Albert Einstein, a revolutionary physicist, championed lifelong learning and the power of questioning. His quote emphasizes that continuous inquiry into life's mysteries, even in small daily increments, fosters personal growth and scientific advancement. This philosophy highlights curiosity as the driving force behind understanding and appreciating the universe's wonders.

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats play an essential role in heart and brain health, and are proven to reduce inflammation. However, for people who follow a vegetarian or vegan diet, consuming these fish isn’t an option. So, can a pure Indian vegetarian diet provide omega-3 levels to make a difference in one’s health? The good news is yes. Let’s take a look:To understand which plant based

Urinary incontinence affects millions globally.It is an uncontrolled release of urine.Causes include aging, obesity, and chronic illnesses.Fortunately, non-invasive methods like yoga and bladder training can help.These exercises strengthen pelvic floor muscles and improve core stability.They offer a path to regaining control and enhancing overall well-being.This approach boosts confidence and quality of life.

We all have been there. Lying on the couch to watch a film, or just relaxing, and then dozing off without even realising it. Discover why falling asleep on the couch is effortless while your bed offers resistance.The article explains how sleep pressure and environmental cues on the sofa facilitate sleep, while the transition to bed can trigger alertness and performance anxiety, hindering rest.Learn strategies to overcome this common sleep struggle.