Ranbir Kapoor shares his first memory of food

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a healthy weight, eating a balanced diet, staying active, quitting smoking, and managing cholesterol, blood sugar, stress, and blood pressure. The article also highlights the importance of self-care and building social support systems to stay motivated. Together, these small, consistent actions can create a powerful foundation for long-term heart heal

Drumstick soup made from the pods-and often the leaves, of the moringa tree is a classic example of comfort food that also delivers real nutritional power. It's served for everything from recovery after illness to everyday weight management in Indian homes. Modern research on moringa is starting to explain why this simple soup is so beneficial for immunity, heart health, blood sugar balance, and digestion. Let's read on to know more about its ultimate benefits.

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we can't keep track of names at social events-or we struggle to find a simple word that seems to be "on the tip" of our tongue. It's easy to blame age or stress, and to assume that there is nothing you can do. But in fact-your brain is far more like a muscle than a machine. It reflects how you use it every day.Just as a smart workout routine keeps your body strong, small dai